The Santosha Studio

EARLY BIRD PRICE EXTENDED UNTIL WEDNESDAY 14th. A special weekend workshop this weekend with guest teacher Benita Wolfe. Book online at santoshastudio.co.uk

"The journey of a thousand miles begins with one step."
Know the steps you have already taken in your practice but also recognise the infinite more to go. Contemplating the words of John Lennon, your practice is what happens to you when you're busy making other plans.

Back to school, back to Yoga! Kids and Teens yoga courses start this Friday, starting from 3.35pm Book online at santoshastudio.co.uk

Our new Ski Fit Yoga course starts this Sunday evening from 6 - 7pm. Boost stamina, strengthen your muscles and perfect your balance!
Book online at santoshastudio.co.uk

Detox Yoga Friday 25th January 7.30 - 9pm with Emma Goodwin £15
... January Detox to clear the body and mind. In December we indulge, in January we cleanse. We aim to squeeze, stretch, fold, extend and lengthen the body from the inside out. Helping our body to release toxins, refresh our cells and bring focus back to our breath. A great way to kick start your new year.
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Sunday 17th February 6 - 7.30pm with Martina Elter £10.50 early bird price until 3rd February, £12.50 thereafter.
... Yin Yoga, as a practice for deep inner peace and relaxation invites us to reconnect in a gentle and compassionate way with our body, mind and soul. By holding poses for a longer period it increases our ability to be in the present moment and slowly brings us closer to our authentic self. Yin Yoga invites us to meet our inner resistance and shows us how to find a place of comfort in a not-so-comfortable place as well as noticing our thoughts and reactions from a perspective of calmness.
January Yin Yoga theme: Awakening A session on how to befriend our Dharma.
February Yin Yoga theme: Healing Heart Exploring the language of the heart and it's power to heal. Learning how to listen to our heart's message.
About Martina How Yoga relates to day-to-day experiences and impacts our body, mind and spirit interconnectedness on a deep level, has been always a fascination for Martina since she fallen in love with Yoga over 20 years ago. Many of the concepts of this ancient tradition can be related to findings of modern psychology. In her professional carrier in supporting and accompanying children, young people and adults in very challenging life circumstances she used Yoga in a holistic way to empower her clients, help to create spaces for wellbeing and a sense of empowerment. Martina is a Yoga teacher and holds a master’s degree in Social Pedagogy specialist in humanistic counselling, community work, education and health promotion.
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Sunday 20th January 6 - 7.30pm with Martina Elter £10.50 early bird price until 6th January, £12.50 thereafter.
... Yin Yoga, as a practice for deep inner peace and relaxation invites us to reconnect in a gentle and compassionate way with our body, mind and soul. By holding poses for a longer period it increases our ability to be in the present moment and slowly brings us closer to our authentic self. Yin Yoga invites us to meet our inner resistance and shows us how to find a place of comfort in a not-so-comfortable place as well as noticing our thoughts and reactions from a perspective of calmness.
January Yin Yoga theme: Awakening A session on how to befriend our Dharma.
February Yin Yoga theme: Healing Heart Exploring the language of the heart and it's power to heal. Learning how to listen to our heart's message.
About Martina How Yoga relates to day-to-day experiences and impacts our body, mind and spirit interconnectedness on a deep level, has been always a fascination for Martina since she fallen in love with Yoga over 20 years ago. Many of the concepts of this ancient tradition can be related to findings of modern psychology. In her professional carrier in supporting and accompanying children, young people and adults in very challenging life circumstances she used Yoga in a holistic way to empower her clients, help to create spaces for wellbeing and a sense of empowerment. Martina is a Yoga teacher and holds a master’s degree in Social Pedagogy specialist in humanistic counselling, community work, education and health promotion.
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Gong Bath Meditation Saturday 1st June 3 - 4pm with Helen Campbell £12.50
... A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.
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Gong Bath Meditation Saturday 11th May 3 - 4pm with Helen Campbell £12.50
... A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.
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Guest yoga teacher, Benita Wolfe is with us next weekend 16 - 18th November. A special weekend: Yoga of the Celtic Wheel. 4 workshops over 1 weekend!
Book online at santoshastudio.co.uk
... Yoga sessions will be all levels, woven with Breath, Meditation, Story, Music and alignment based Yoga.
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November Newsletter from Santosha Studio x https://mailchi.mp/f4c55f0d7cdc/thgnxk8ry x-600875

- Yoga is a light which once lit, will never dim. The better your practice, the brighter the flame B.K.S Iyengar
See you on the mats next week!

If you ever questioned the relation between a strong body and the health of the brain here is a link to remind you how important it is. https://www.organicconsumers.org/…/stud y-shows-link-between…

For all you therapy ball lovers out there, Free your Feet! A quick guide to using your balls on your beloved feet.
http://yogadork.com/…/yogadork.c…/201 8/01/16/free-your-feet/

Gong Sound Journey Saturday 13th April 3 - 4pm with Helen Campbell £12.50
... A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.
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Gong Sound Journey Saturday 9th March 3 - 4pm with Helen Campbell £12.50
... A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.
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Gong Sound Journey Saturday 2nd February 7 - 8pm with Helen Campbell £12.50
... A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.
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New Year, New Moon Gong Bath Saturday 5th January 3 - 4pm with Helen Campbell £12.50
... A gong bath is a form of sound therapy designed to bring about healing and encourage meditation. This workshop gives you the opportunity to expand into the infinite, a chance to relax and reconnect with yourself while basking in the soothing sounds of the gong.
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Friday 7th June 7.30 - 9pm with Jo Kitts £10.50 early bird price until 24th May, £12.50 thereafter.
... Join us for a special class to wind down and recalibrate the mind. This lovely nurturing session will use slow flowing movement and tension releasing restorative poses combined with a little breath work and guided meditation encouraging you to relax deeply.
The perfect treat at the end of the working week!
Suitable for all, including those new to yoga and recovering from illness or injury.
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Thank you for an amazing class. Well worth the 2 hour drive 😀

So glad I discovered this place, what a treasure for Chippenham. A lovely space with an easy-going and friendly atmosphere, but what makes it even more special is the sheer quality and variety of the teachers and classes. Will miss you guys!!

Rosa is really enjoying Kids Yoga with Martina. She finds it fun whilst also learning ways to relax. It is giving her some much needed balance after a busy week at school. Thank you!

Really, really, enjoying lunchtime yoga sessions with Beverly; thank you, thank you, thank you!

I highly recommend this to anyone interested in getting better quality of life �

I have just been to my first gong meditation. It was absolutely amazing....so mesmerising. Beautiful sounds. Cant wait for the next one.

I have been to both Pre natal yoga and mum and baby yoga and Chie is brilliant! She adapts the class to suit everyone's individual needs, shes very friendly and my little girl adores her too! Her breathing techniques got me through Labour! Highly recommend!

Thank you for an amazing class. Well worth the 2 hour drive 😀

So glad I discovered this place, what a treasure for Chippenham. A lovely space with an easy-going and friendly atmosphere, but what makes it even more special is the sheer quality and variety of the teachers and classes. Will miss you guys!!

Rosa is really enjoying Kids Yoga with Martina. She finds it fun whilst also learning ways to relax. It is giving her some much needed balance after a busy week at school. Thank you!

Really, really, enjoying lunchtime yoga sessions with Beverly; thank you, thank you, thank you!

I highly recommend this to anyone interested in getting better quality of life �

I have just been to my first gong meditation. It was absolutely amazing....so mesmerising. Beautiful sounds. Cant wait for the next one.

I have been to both Pre natal yoga and mum and baby yoga and Chie is brilliant! She adapts the class to suit everyone's individual needs, shes very friendly and my little girl adores her too! Her breathing techniques got me through Labour! Highly recommend!

Thank you for an amazing class. Well worth the 2 hour drive 😀

So glad I discovered this place, what a treasure for Chippenham. A lovely space with an easy-going and friendly atmosphere, but what makes it even more special is the sheer quality and variety of the teachers and classes. Will miss you guys!!

Rosa is really enjoying Kids Yoga with Martina. She finds it fun whilst also learning ways to relax. It is giving her some much needed balance after a busy week at school. Thank you!

Really, really, enjoying lunchtime yoga sessions with Beverly; thank you, thank you, thank you!

I highly recommend this to anyone interested in getting better quality of life �

I have just been to my first gong meditation. It was absolutely amazing....so mesmerising. Beautiful sounds. Cant wait for the next one.

I have been to both Pre natal yoga and mum and baby yoga and Chie is brilliant! She adapts the class to suit everyone's individual needs, shes very friendly and my little girl adores her too! Her breathing techniques got me through Labour! Highly recommend!