The Sussex Osteopaths - Uckfield

#worldmentalhealthday 🌎 It’s World Mental Health day today. Here at the Sussex Osteopaths we are invested in ensuring our patients mental well being is being cared for as well as their physical wellbeing. That’s why we are both undertaking a Mental Health First Aid qualification.
Here is an infografic from unum, offering some different ways to look after your mental health.
... And remember, there are always people who will take the time to listen if you ever find yourself in need of an open, non-judgemental ear. 💚
#mindsmatter #inaworldwhereyoucanbeanything #bekind
See More

This week is ‘back pain awareness week’ ... and whilst back pain is by no means the only thing we treat, we see a lot of it!!! If you’ve got pain, don’t suffer in silence!! Give us a call on 01825 761294!

We’re all set up for the @uckfieldfestival big day!! Come and enjoy the sunshine with us before the England game (or during it if you’re not a footy fan!!) ☀️⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿< br>

So it's national walking month this month!! (we can't believe it's May already either!) We've set ourselves the target of walking 100 miles this month, which with the help of our ginger four legged friend, should be a challenge but achievable!
After our previous post on the benefits of exercise we can't think of a reason not to set yourself a challenge to move more!!
... Today was our first proper walk this month! (We have serious respect for anyone who went out for longer than necessary in that awful weather yesterday!!) and despite the mud, it was fab!
See More

ANATOMY ESSENTIALS!
Wow! This MUSCLE MONDAY came round quickly! We hope you've all had a great week in the sunshine! This week were are focusing on one of the big muscles of our shoulder joint.
DELTOID!... The Deltoid has three parts to it; Anterior, Lateral (middle) and Posterior fibres.
ACTION: 💪 - The lateral fibres Abduct the shoudler (move the arm away from the body) - The anterior fibres Flex the shoulder (outstretch the arm in front of your body) - The posterior fibres Extend the shoulder (reach the arm backwards behind the body)
ATTACHMENTS: ⛓️ - Lateral Clavicle - Acromion - Spine of scapula - Deltoid Tuberosity of Humorous
NERVE SUPPLY: ⚡ - Axillary Nerve (C5/C6) - motor function
BLOOD SUPPLY: ❤️ - Thoraco-acromial artery - Anterior and Posterior Circumflex humeral arteries
INJURY: 💥 It is unusual to get a strain or tear of the Deltoid muscle, particularly in isolation. Usually, if the injury is severe enough to have strained the Deltoid, there will be worse damage to the smaller muscles of the shoulder such as the Rotator Cuff muscles. Injuries can occur during overexertion with an eccentric contraction of the Deltoid (usually in weight lifting when returning the weight to the body from a lateral raise). Shoulder trauma such as dislocation and breast cancer surgery can disrupt the Axillary nerve. This can mean that the Deltoid does not receive any/limited neurological input and therefore weakens and atrophies.
Have a great week everyone, and don't forget to flex those muscles!! ✌️
#TheSussexOsteopaths #OsteopathyWorks #MuscleMonday 01825 761294 enquiries@thesussexosteopaths.com
See More

For all those superheroes that have run today! Here are our top tips to help you recover 💪

Good Luck to everyone running the Virgin Money UK London Marathon today! We'll be keeping our eyes peeled for all of our lovely patients running today!
You've got this!!
In other news... The Sussex Osteopaths are currently all set up for the Hedgehogtri and Multisport-Management Uckfield Triathlon, so make sure you pop along and say hello!

Exercise doesn't just produce positive change to our Bodies ... It affects our Mind, Attitude and Mood!
Take advantage of this gorgeous weather and get those hearts pumping! 💪

ANATOMY ESSENTIALS!
So, as this is our first MUSCLE MONDAY, anatomy essentials post ... We thought we'd start with a biggy!
TRAPEZIUS!
... This is one of the most commonly treated muscles in our clinic, it's big, it's important and we abuse it every day!
Ever get that tired, 'knotted', achey feeling in the back of your shoulders after a long day at work? This is more than likely the Trapezius muscle.
ACTION: 💪 - Moves your scapula (shoulder blade) The Trapezius has three parts to it; The upper fibres elevate the scapula (shrug your shoulders), the middle fibres retract your scapula (pull your shoulders back); and the lower fibres depress the scapula (pull your shoulders downwards). - Extends and Side-Bends the Neck
ATTACHMENTS: ⛓️ - Occiput (skull) - Nuchal ligament - SP of C7 - T12 - Lateral Clavicle (collar bone) - Acromion - Spine of Scapula
NERVE SUPPLY: ⚡ - Accessory Nerve (Cranial Nerve XI) - motor function - C3/4 - sensory & proprioception function
BLOOD SUPPLY: ❤️ - Transverse Cervical Artery
PAIN: 💥 The Trapezius is such a big muscle, and it doesn't tend to get 'injured' as such. However, The Sussex Osteopaths treats the Trapezius on a very regular basis because it is such a vital postural muscle ... When we stay in one position for too long (for example, at our desks) the Trapezius fatigues. The lack of movement prevents good blood flow and the muscle becomes relatively hypoxic creating this unpleasant dull achey sensation.
Hold tight for Sunday's post where we will be showing you some simple stretches for the Trapezius muscle!!
If you're experiencing these symptoms, give us a call on 01825 761294. Like we said, this is something we treat multiple times a day! So don't suffer in silence, get those stiff shoulders sorted!!
Have a great week everyone, and don't forget to move!! ✌️
#TheSussexOsteopaths #OsteopathyWorks #MuscleMonday
01825 761294 enquiries@thesussexosteopaths.com
See More

Today marks the start of International Osteopathic Healthcare week!
To celebrate we're going to be a little more active than usual our media!
We've got a super busy week in clinic, but hold tight for the first of our new weekly posts from The Sussex Osteopaths HQ!
... #LoveYourHealth #OsteopathyWorks
See More

Here at The Sussex Osteopaths, we like to keep you well informed and up to date, and so thought it was about time that we started a blog page in order to help you from the comfort of your own home.
It just so happens that today, the 7th April 2018, is World Health Day, what an apt day to start our blog!!
Health is such an enormous topic, so we’re not even going to scratch the surface of the subject in this first blog…but hopefully we’ll give you an insightful overview of fac...tors affecting our health and how to lead a ‘healthier’ lifestyle!
Happy World Health day everybody!! 07/04/2018
#osteopathyworks
www.thesussexosteopaths.com
See More

Happy New year! We've had an incredibly busy first week into the new year! But we do still have limited availability next week. It's been brilliant to see both new and familiar faces at the gym! Great to see so many of you embracing fitness in 2018!
Don't let an injury put a stop to that!
... Osteopathic treatment helps to reduce the risk of injury, increase range of motion and speed up recovery.
Give us a call on 01825 761294 for an appointment!
See More

Just a reminder that The Sussex Osteopaths will be closed from the 31st of August to the 10th of September whilst Callum and Sophie recharge their osteopathic batteries!
We have very limited availability for appointments. Callum has opened a list on bank holiday Monday for anyone who is desperate for an appointment before the 31st.
Hope everyone enjoys the rest of the summer!! ☀️

One of our lovely patients helping us to get our five a day today! 🍅🥒🥕🌽🍠
#EatTheRainbow #5aDay

Two very tired Osteopaths after an amazingly busy day at #uckfieldfestival
Great to see everybody supporting our local businesses!
Brilliant that so many of you came and took advantage of our free massages and vouchers. And lovely to see lots of familiar faces too!
... #uckfield #OsteopathyWorks Uckfield Festival
See More

We're all set up!! Fingers crossed for dry weather!
Why not pop down to #uckfieldfestival Big Day and see all the amazing local businesses our town has to offer!
... #uckfield #OsteopathyWorks
See More

Hi Guys! The Sussex Osteopaths will be back at Uckfield Festival this Saturday. Want to know what we do? Or if we can help you with an existing problem? Come and have a chat to us at our stand!
#Uckfield #OsteopathyWorks

It's World Osteopathy Day today!
Around 30,000 people currently consult osteopaths every working day. It is a suitable form of treatment for patients of all ages and walks of life.
Patients seek treatment for a wide variety of conditions, including back pain, neck pain, postural changes during pregnancy, arthritis, repetitive strain injuries and sports injuries.
... If you're suffering from musculoskeletal problems, why not pay us a visit and find out that #OsteopathyWorks !
See More

IT'S RACE DAY! The Sussex Osteopaths are offering FREE post-race sports massages for all those competing in the #Uckfield Triathlon today! Good Luck! and we will see you at the finish line! Also, Good luck to everyone running the #LondonMarathon today! We are sorry we can't be there to cheer you on, but we will be looking out for our patients on the live feed!! Don't forget our £10 voucher for all finishers!! #reasontorun

Would highly recommended, very informative, accommodating and friendly service.

Full of knowledge. Calm, caring and confident approach from a practitioner! What else would you want?! Great service!

Fantastic osteopath and I have been to lots!! Love this gentle approach, highly recommended. Xx

Excellent care and treatment by both Sophie and Callum. Highly recommend booking an appointment!

Would highly recommended, very informative, accommodating and friendly service.

Full of knowledge. Calm, caring and confident approach from a practitioner! What else would you want?! Great service!

Fantastic osteopath and I have been to lots!! Love this gentle approach, highly recommended. Xx

Excellent care and treatment by both Sophie and Callum. Highly recommend booking an appointment!