The Therapy Room

Classes online, watch live or anytime Bums legs & tums 10am Tuesday Yogalates 10am Wednesday Hiit 10am Thursday Weights 10am Saturday ... Stretch All levels invited!!!! PM me if your interested, #keepgoing #keepfit
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W Wall chair 1 min 25 x press ups 25 x jacks 25 x full sit ups Repeat x 4... 25x jumps squats 25 x renegate rows 25 x hip curls 25 x lunges Repeat x 4 25 x squats thrusts 25 x tricep press ups 25 x v sit ups 25 x wide squats Here is one of my online classes if you want join me PM 🙏😁
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#tipsinlockdown #shoulderpain

#lockdownexercise #skipping

#foamrolling for knees, gluts and back , whilst your all not having sports therapy #sportstherapy #glossop

Love doing my online classes 🙏❤️🙏❤️Love doing my online classes 🙏❤️🙏❤️

#lovethis

#safeonlinefitness #blt #hiit #yogalates #weightstraining #homeworkout inbox me if you want to join me

Oh I enjoyed doing my first class on line if you want to join me , inbox me, you can do them anytime 👫Oh I enjoyed doing my first class on line if you want to join me , inbox me, you can do them anytime 👫

Ok had a lot to think about lately and no income so I’ve decided to do a private Facebook group and do 3 fitness sessions and one yogalates 4 sessions a week £30 a month £1 a day, if your self employed you get it for free until the government help us 10am Tuesday legs tums & bums 10am Wednesday Pilates... 10am Thursday Bootcamp - all levels 10am weights (so free weights or water bottles will do) If you would like to be part of this group then inbox me Plus you don’t have to watch at that time they will be on the page for that day Inbox me if you want to join my group
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#isolation #savetheworld #staysafe #ifwehavefoodwererich

This is my passion this business but In light of recent Government guidance the sports therapy association on social distancing we are advising that i should cease hands-on therapies with immediate effect and for the foreseeable future. It is a difficult decision to take given the impact it will have on livelihoods, but the STO along with the CHNC and GCMT believe it is the right thing to do to assist in stemming the spread of coronavirus which can be transmitted by those who do not develop any symptoms. Safeguarding the health of my clients, your own health, your families and my health is paramount. I have a duty of care to do all I can to help end this world health crisis. I’m am still doing my outside Bootcamp this week work 2 metres apart and my personal training

Outside Bootcamp’s Monday 6.15pm Tuesday 9.30am Thursday 6.15pm Friday 9.30am... Inbox me for details
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I’m lucky to have 1-2-1 studio with a 2 metre apart for Pt clients so if you want personal training, inbox meI’m lucky to have 1-2-1 studio with a 2 metre apart for Pt clients so if you want personal training, inbox me

#giftvouchersavailable valid for 6 months #massage #reflexology #reiki #sportstherapy

#giftideas #giftvouchers #reflexology #sportsmassage #reiki #massage valid for 6 months

This is how we lift weights here 🙌🏻

Why not give that special someone a treat for Valentine’s Day to an Aromatherapy or Reflexology treatment?
These therapies are useful for boosting a flagging equilibrium or just for an hour of indulgence. Gift vouchers are available.
If you would like to book an appointment, or, you require more information on these therapies please contact me on ... 07745 443 941. I am based in Borough Green.
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Looking for a different gift for Valentines Day? Why not treat that special person to a Reflexology or Aromatherapy?
Both therapies have amazing properties, whether there is a particular ailment or purely for indulgence!!
If you would like to book an appointment please call or text me on 07745 443 941

Looking for a different gift for Valentines Day? Why not treat that special person to a Reflexology or Aromatherapy?
Both therapies have amazing properties, whether there is a particular ailment or purely for indulgence!!
If you would like to book an appointment please call or text me on 07745 443 941

Are you feeling bloated, lethargic and tired after the Christmas indulgences? Then I have the remedy!
By massaging the body with with a blend of aromatherapy oils the lymph glands will be stimulated into eliminating the toxins which have built up over the festive period, leaving you feeling less lethargic and with a renewed spring in your step.
If Aromatherapy is not your 'thing', Reflexology will also give the same outcome. Reflexology works by gentle pressure on the soles ...of the feet. This pressure on certain areas of the foot will activate the body into releasing toxins from the body leaving you feeling less tired and bloated.
If you would like to book an appointment, or you would like more information on how these therapies work, please contact me on 07745 443 941
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TREAT YOURSELF!!
I have a couple of appointments available this week for Reflexology and Aromatherapy treatments.
Daytime and evening appointments are available.
... To book an appointment please contact me on 07745 443 941
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HAPPY NEW YEAR!!
I hope everyone had an amazing Christmas and New Year and had a good time with family and friends.
If you are looking to ease out the excesses of the festive season I am now taking appointments for Aromatherapy and Reflexology.
... Both therapies are beneficial in eliminating toxins which have accumulated over this last couple of weeks which makes us feel slow and sluggish after all our indulgences!
Massaging the body and feet stimulates the body into moving the build up of these toxins and in turn stimulates the lymph nodes to eliminating the toxin build up. Not only that, to give the muscles a work out is a super way to relax!
If you would like to book an appointment for a daytime or evening appointment, please contact me on 07745 443 941
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Need to recharge your batteries before the rush of Christmas Day? If you do, I have extended my appointments to include this weekend and Monday 24th December.
To book a Reflexology or Aromatherapy appointment please contact me on 07745 443 941

Is the Christmas rush stressing you out? Aching shoulders and lower back causing pain from all the Christmas shopping? Then one of these therapies are for you!
Aromatherapy is a truly holistic therapy and this holistic healing treatment uses natural plant extracts to promote health and well-being. Essential oils are excellent for fatigue and insomnia, aches and pains and circulatory problems to name a few.
REFLEXOLOGY is a therapy that uses the feet as a map of the body. By... applying light pressure, or finger walking, across the sole of the foot congestion can be released to the area of pressure.
If you would like to know more, or would like to book an appointment, please contact me on 07745 443 941
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AROMATHERAPY is a truly holistic therapy and this holistic healing treatment uses natural plant extracts to promote health and well-being. Essential oils are excellent for fatigue and insomnia, aches and pains and circulatory problems to name a few.
REFLEXOLOGY is a therapy that uses the feet as a map of the body. By applying light pressure, or finger walking, across the sole of the foot congestion can be released to the area of pressure.
If you would like to know more, or would like to book an appointment, please contact me on 07745 443 941

Are you looking for a different kind of Christmas present?
Then why not treat your friend, partner, husband or wife to a Reflexology or Aromatherapy voucher?
I can offer daytime or evening appointments, Monday to Friday. To purchase your voucher please contact me on:... 07745 443 941
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Are you looking for a different kind of Christmas present?
Then why not treat your friend, partner, husband or wife to a Reflexology or Aromatherapy voucher?
I can offer daytime or evening appointments, Monday to Friday. To purchase a voucher please contact me on:... 07745 443 941
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Aromatherapy is a holistic treatment that uses natural plant extracts to promote health and well-being. Essential oils promote and improve the health of the body, mind, and spirit and can also strengthen physical and emotional health.
I offer daytime and evening appointments. To book your appointment please contact me via this page.

Are you looking for a different kind of Christmas present?
Then why not treat your friend, partner, husband or wife to a Reflexology or Aromatherapy voucher?
I can offer daytime or evening appointments, Monday to Friday, at Body and Soul or in my home.
... Please contact me via this page to purchase a voucher or to book an appointment.
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Aromatherapy is a truly holistic therapy and this holistic healing treatment uses natural plant extracts to promote health and well-being. Essential oils are excellent for fatigue and insomnia, aches and pains and circulatory problems to name a few.
Reflexology is a therapy that uses the feet as a map of the body. By applying light pressure, or finger walking, across the sole of the foot congestion can be released to the area of pressure.
If you would like to know more, or would like to book an appointment, please contact me on 07745 443 941

Do you have sore, painful muscles? Do you feel depressed or lethargic?
Then I can help!
I have over 15 years experience in Reflexology and Aromatherapy massage. These therapies are not just a relaxation aid but can assist in getting your body on the right track and restore your equilibrium.
... I practice in Borough Green, Kent, and offer daytime and evening appointments. To book please contact me via this page or by messenger.
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Feeling stressed? Feeling in need of a little TLC? I have the answer....Aromatherapy and Reflexology treatments! To book a daytime or evening appointment please contact me on 07745 443 941