The Tree Room

Debra is not only our Tai Chi teacher here at The Tree Room but is also a highly qualified therapist with over 20 years' experience. This is a generous and necessary service and we would encourage anyone who feels it could be of use to contact Debra as soon as possible:

The nature of our Mama Flow pregnancy yoga classes means the participants 'graduate' when they become mamas, so places have opened up for this lovely way of looking after yourself and your baby in pregnancy. Tuesdays at 6:15pm. Book with Heidi on http://lotusloveyoga.co.uk/pregnancy-mum- baby/

This month's newsletter features info about new classes and treatments available at The Tree Room as well as a delicious warming recipe, courtesy of Helen of HK Nutrition: www.hknutrition.co.uk

Feb -YOU- ary - https://mailchi.mp/1c3044ba9871/febyouary

This Sunday!

Fantastic news for those who are wanting to start their yoga journey. We have a brand new beginners class starting on Monday, February 24th, 6:30 to 7:30pm, taught by the lovely Jaimie and costing just £7pp with no need to book.
This is the perfect time to join at the very start of a group, so everyone can learn and grow together - especially if it feels a bit too intimidating to join an already established class.
Jaimie says, "Yoga gives me the tools to settle my anxious m...ind, to reconnect with my truest self, and to gently expand the edges of what I thought I could do. As a teacher, my goal is to help beginner students experience the presence and peace that comes with aligning breath with movement, free from judgement or comparison. A consistent yoga practice can support a vibrantly healthy body and mind, and my class is a great place to start!"
See More

If you've tried meditation at home, but can't seem to get into it, it's easy to get discouraged. The benefits of meditation, however, are many and well-documented, so why not get some guidance at the Meditation made easi(er) workshop this Saturday, Feb 8th at The Tree Room? Or perhaps you should jump right in and attend the Active Consciousness Meditation session on Sunday, Feb 16th! It's hugely popular!

Last two spaces available for this Saturday's workshop:

This evening, come and dance your troubles away:

Did you know you can book your appointment with Ana (including £5 discount!) at The Tree Room through the Treatwell app?

Earlybird price for this event ends tomorrow!

These Mindfulness Meditation sessions suit anyone looking for a weekly practise or to drop in ad hoc for some support and ideas in developing your own personal practise. No prior experience is necessary. Mondays at 6:45pm at The Tree Room.