The Unwind Experience

Did you know that Unwind provides guided meditation experiences across London? 🧘‍♀️🧘‍♂️ Have you got your ticket for our next Unwind experience, all focused around self-care? Check out how to book now below https://buff.ly/2lGItyh
#unwind #unwindlondon

Book that trip. Take that plane. This is the perfect time for a change of scenery: whether you are heading to sandy beaches or the highest peaks, make that time off count 🙌 Where is your favourite place to unwind?
https://buff.ly/2MyFjrR
... #unwind #unwindlondon
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Surround yourself with the right people - let them lift you higher 🙌
Don't forget to sign up for our Tips to Unwind: https://buff.ly/2Kq3Stx

Good memories from Amy Wright’s event! ✌️

Tips to unwind: get moving 🏃‍♀️ movement can be a great way to unwind. The best thing about it, is that there are so many ways you can move your body: running, walking or dancing 💃
As if you needed an excuse to get yourself on the dancefloor!
https://buff.ly/2MyFjrR

August is the month of self-care at Unwind, and this is why we want you to share your favourite self-care tips: what is your favourite self-care ritual, and why? 🛀
Let us know and do not forget to book your August session below 👇 https://buff.ly/2lGItyh

What's your superpower?
Let us know in the comments and don't forget to sign up for our fortnightly Tips to Unwind: https://buff.ly/2MyFjrR

When was the last time you took some time for yourself? Let's be honest, the temptation to fill our calendar with commitments over summer is there ☀️ however, taking time for yourself is as important as summer rooftops.
If you are looking for a good excuse for some 'me time' don't forget to join us on August 5th at FLY Ldn for our next Unwind experience.
... https://buff.ly/2lGItyh
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Very excited to announce new dates for Unwind! Join us on the first Sunday of every month for some time away. We’ve partnered with the incredible @fly_ldn to provide the most relaxing experience yet. Next session is 01 July. Book online - link in the bio. 💙🧘🏼‍♀️🧘🏽‍♂️ . . . .... . #unwind #unwindlondon #freeyourmind #meditation #relax #mindfulness #love #metime #calm #mindbodysoul #timeout #peace #meditate #londonmeditation #takeabreak #chill #guidedmeditation #selfawareness #positivity #postitivevibes #relaxation #behappy #eastlondon #london
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Our new venue and dates are being released this week. Even more relaxing, calmer and peaceful than before. Are you ready to Unwind? . . . .... .
#unwind #unwindlondon #freeyourmind #meditation #relax #mindfulness #love #metime #calm #mindbodysoul #timeout #peace #meditate #londonmeditation #takeabreak #chill #guidedmeditation #selfawareness #positivity #postitivevibes #relaxation #behappy #eastlondon #london #unwindxflyldn
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It's true. Take some me time to reflect. . . . .... . . #unwind #unwindlondon #freeyourmind #meditation #relax #mindfulness #love #metime #calm #mindbodysoul #timeout #peace #meditate #londonmeditation #takeabreak #chill #guidedmeditation #selfawareness #positivity #postitivevibes #relaxation #behappy
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Let's stop. Let's unwind. . . . .... . #unwind #unwindlondon #freeyourmind #meditation #relax #mindfulness #love #metime #calm #mindbodysoul #timeout #peace #meditate #londonmeditation #takeabreak #chill #guidedmeditation #selfawareness #positivity #postitivevibes #relaxation #behappy
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Unwind is a guided meditation experience in the heart of London, offering you the opportunity to rest, reflect and free your mind. . . . .... . . #unwind #unwindlondon #freeyourmind #meditation #relax #mindfulness #love #metime #calm #mindbodysoul #timeout #peace #meditate #londonmeditation #takeabreak #chill #guidedmeditation #selfawareness #positivity #postitivevibes #relaxation #behappy
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Enjoyed Unwinding with us last weekend? It’s Friday and time for some you time. New dates and locations coming very soon as Unwind starts to pop up across our wonderful city. . . . .... .
#unwind #unwindlondon #freeyourmind #meditation #relax #mindfulness #love #metime #calm #mindbodysoul #timeout #peace #meditate #londonmeditation #takeabreak #chill #guidedmeditation #selfawareness #positivity #postitivevibes #relaxation #behappy #popup #london
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Enjoyed Unwinding with us last weekend? It’s Friday and time for some you time. New dates and locations coming very soon as Unwind starts to pop up across our wonderful city. . . . .... .
#unwind #unwindlondon #freeyourmind #meditation #relax #mindfulness #love #metime #calm #mindbodysoul #timeout #peace #meditate #londonmeditation #takeabreak #chill #guidedmeditation #selfawareness #positivity #postitivevibes #relaxation #behappy #popup #london
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Thank you @balanceldn and @mediacomuk for inviting founder of @unwindlondon Gian Power to discuss the benefits of Meditation and leading a few breathing exercises today for Mental Health Awareness Week.
If you’re intrigued by meditation - get in touch and watch out for the latest Unwind London dates coming soon. 🧘🏽‍♂️💙 . . .... . .
#unwind #unwindlondon #balancelondon #mentalhealth #freeyourmind #meditation #relax #mindfulness #love #metime #calm #mindbodysoul #timeout #peace #meditate #londonmeditation #takeabreak #chill #guidedmeditation #selfawareness #positivity #postitivevibes #relaxation #behappy #eastlondon #london
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Great post by @meditation_and_mindfulness . . . .... . #unwind #unwindlondon #freeyourmind #meditation #relax #mindfulness #love #metime #calm #mindbodysoul #timeout #peace #meditate #londonmeditation #takeabreak #chill #guidedmeditation #selfawareness #positivity #postitivevibes #relaxation #behappy
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Could you Unwind here? We could. @aquaandink . . . .... . . #unwind #unwindlondon #freeyourmind #meditation #relax #mindfulness #love #metime #calm #mindbodysoul #timeout #peace #meditate #londonmeditation #takeabreak #chill #guidedmeditation #selfawareness #positivity #postitivevibes #relaxation #behappy
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