The Wellington Health & Wellbeing Centre

Join us next week on Friday 7 June for
REBIRTHING BREATHWORK SESSIONS WITH NIKOLAS GRIPP.
Do you feel anxious all the time? Unsatisfied and stuck? Or maybe drained and tired?
... Would you like to heal trauma, free yourself from your past and create a Healthy and Happy Life? Would you like to boost your confidence and start living the Life you have always dreamt of?
Your Breath will help you with all the above and much more!
The duration of the session is 2 hours and it’s a small group of maximum 6 participants.
The session contains breathing exercises to improve your breathing, an hour of Rebirthing BreathWork and group sharing.
Every Second Friday of the month from 5.30pm to 7.30pm
Please wear comfortable, loose clothing. Yoga mats and blankets will be provided, but feel free to bring your own.
Find out more at: findinginnerpeace.co.uk
Cost £20 per person
Bookings Booking is Required (No Drop-ins) Please contact Nikolas on 07787 214 515
#wellingtoncentrehastings #wellbeing #health #hastings
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Qi Gong with Sigrid is back this in June at the Wellington Centre.
Tuesdays 8:30 am – 9:30 am
Qi Gong practice is suitable for all body types, ages and fitness levels, and is gentle enough for those with physical limitations or health issues.
... The words Qi Gong mean “energy work” or “energy cultivation.” Gentle movements combined with the correct breathing patterns provide energy as well as strength and flexibility for the body. The concept of Qi Gong is combined with the techniques of martial arts, especially with Tai Chi, Chinese medicine and philosophy. Qi Gong promotes the body’s self-healing ability.
Studies have shown the effectiveness of Qi Gong: • Increases well-being • Reduces stress and anxiety • Strengthens the immune system • Calms the nervous system • Improves structural alignment and posture • Improves flexibility, balance and co-ordination • Slows down the ageing process
For more information and to book please contact Sigrid: 07492 209091 info@qigongclass.co.uk http://qigongclass.co.uk
#wellingtoncentrehastings #QiGong #wellbeing #hastings
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Join us this Sunday, 2 June, for Sadhana for the Sara Lee Trust - 7am -9.30am.
Sadhana means a daily practice and self-discipline of the mind and body to serve the soul. We begin by listening to a sacred sound current, this is followed by an hour of kundalini yoga and relaxation and an hour of chanting or singing mantras.
Sadhana at the Wellington centre has been set up by Yeli and Belinda to provide a space for new and trainee kundalini yoga teachers to share their practice... in a welcoming space where the local community can come together to move, to breathe to chant and become one.
Suggested donation £5 to £15. All donations will go directly to The Sara Lee Trust fundraising commitment at The Wellington Health and Wellbeing Centre. Help us to support this local charity.
For more information please contact Yeli on yeli@happinessholistichealth.uk or on 07983598302 or Belinda on info@happinessholistichealth.uk
or click on the event page below.
https://www.facebook.com/events/100752290 6118326/
#wellingtoncentrehastings #hastings #sadhana
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Check out this great offer for Pilates free initial assessment (worth £55)
To book please visit www.thewellingtoncentre.com/pilates-equip ment and quote FBPILATES.
#WellingtonCentreHAstings #pilates #fitness #pilatesmatwork #pilatesequipment #hastings #bexhill

**GIVE YOUR BODY A HELPING HAND THE NATURAL WAY**
FREE 20 MINUTE CONSULTATION
Naturopathic nutrition uses safe, gentle, natural techniques to support your body to detoxify.
... Find out how it could help you with a free 20 minute consultation here at the Wellington Health & Wellbeing Centre.
Please contact Nadja Severa P.Dip.NN, Dip.NN by calling 07956 282 924 or via www.nadjasworld.com
#wellingtoncentrehastings #naturopathicnutrition #hastings
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Happy Wednesday everyone!
Here is some #WednesdayWisdom for you.
Remember to check our useful timetable to see what classes are coming up this week.
... www.thewellingtoncentre.com/timetable
#wellingtoncentrehastings #health #wellbeing #hastings
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Benji Vize, our Pilates Equipment instructor, has the following availability tomorrow (Wednesday 29 May):
10am 12noon 1pm... 2pm
Benji aims to give his clients a sense of awareness by developing both the mind and body to support a healthy positive lifestyle.
Centring and balancing the body is fundamental as it ensures alignment and stability for the individual. The control of the breath allows you to deepen the internal work of the muscles and to relax and focus the mind.
Whether it’s a strong dynamic class you want or a gentle class to stabilise joints and align muscles, Benji’s ability to adapt and suit movement to the individual is the key to his and the clients’ enjoyment and stimulation.
To book please visit www.thewellingtoncentre.com/pilates-equip ment
#Pilates #WellingtonCentreHAstings #wellbeing #hastings
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The Wellington Heatlh & Wellbeing Centre has got a whole lot of self help and spiritual books which are available for people to look at, borrow and keep.
Have a look next time you visit us.
#wellingtoncentrehastings #books #healthbooks #selfhelp #selfhelpbooks #spiritualbooks #wellbeing #hastings

Anyone coming along to Mae's Pregnancy Yoga tomorrow (Weds 6.15pm - 7.30pm) will be gifted this fab goody bag by Green People Organics.. full of lovely organic bath/body products for you and your baby.. lucky things!!

At The Wellington Health & Wellbeing Centre, we believe in positive health: helping you to create a balanced life and a healthy body, to help prevent health problems before they start, through good diet, posture, exercise, rest and emotional equilibrium.
For people living with a long-term condition, our experienced therapists can help you feel supported to manage your health needs and get the best out of life.
Please visit www.thewellingtoncentre.com/complementary ... to see the list of complementary therapies we offer.
#thewellingtoncentrehastings #wellbeing #hastings
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The theme of Mental Health Week this year is Body Image – how we think and feel about our bodies.
Many of us have a complicated relationship with our body and it’s easy to neglect looking after it. This can have an effect on the way we feel about ourselves.
From acupuncture to yoga, The Wellington Health & Wellbeing Centre offers a wide range of therapies, treatments and classes that may improve your health and your fitness and help you to feel better about yourself.
... Take a look at our website www.thewellingtoncentre.com and contact us on 01424 834 494 if you would like advice about what therapies or classes would work best for you.
#bebodykind #mentalhealthawarenessweek #wellingtoncentrehastings
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Our lovely therapist Deborah Green has the following acupuncture appointments available next week:
Monday 20th May 4, 5 or 6pm Tuesday 21st May 10, 11 or 12
... Find out more and boo via www.thewellingtoncentre.com/therapists/de borah-green
#wellingtoncentrehastings #acupuncture #wellbeing #hastings
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NEW Kundalini Yoga & Meditation with Yeli 6 week block starts on Monday 10th June 7.30 - 9pm.
Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people?
... Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.
Booking essential. Six class pass £47.50. Early bird price £45 available until 5th June Drop in available subject to space.
For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit http://happinessholistichealth.uk/
#wellingtoncentrehastings #yoga #hastings
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**Sadhana for the Sara Lee Trust**
Sadhana will be held on the first Sunday morning of each month 7am -9.30am. The next gathering will be held on Sunday 2nd June- all Welcome!
Sadhana means a daily practice and self-discipline of the mind and body to serve the soul. We begin by listening to a sacred sound current, this is followed by an hour of kundalini yoga and relaxation and an hour of chanting or singing mantras.
... Sadhana at the Wellington centre has been set up by Yeli and Belinda to provide a space for new and trainee kundalini yoga teachers to share their practice in a welcoming space where the local community can come together to move, to breathe to chant and become one.
For more information please visit the event page below.
www.facebook.com/events/1007522906118326< br> #sadhanayoga #wellingtoncentrehastings #hastings
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