The Yoga Factory Southend

LETS GET HERBAL🌿 . Only a week until Jane's Herbal Medicine & Tea Making Workshop! . This is a two-hour workshop with herbalist Jane Robinson from The Foxglove Apothecary. You'll blend your own tea to take home, try a herbal drink and herbal energy snack and be introduced to the ways of natural herbal remedies... 🌸... . Check her website too: http://www.foxgloveapothecary.co.uk/ . . . . . . . . #herbal #herbalremedy #remedies #herbalremedies #yogaworkshop #yoga #lifestyle #natural #nature #naturallife #benatural #herbs #plantlife #plantpowered #healedbypla
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“This world is your body. This world is a great school; This world is your silent teacher.” – Swami Sivananda
As always. Pure wisdom. . .... . . . #sivananda #swami #swamisivanada #yoga #yogi #yogalife #yogini #yogaforlife #southendyoga #yoga #wisdom #essexyoga #learning #meditation #sivanadayoga
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☀️SOULFUL SUMMER ☀️ . Just a few spaces remaining for our two in-house teachers Charlotte @charlotte.hopson @oatkitchen and Laura @lovelaime Soulful Summer Day Retreat 7th July! They are collaborating with @_holistic_serenity_ and @salix_moon_apothecary to bring you a day of pure summer bliss.. . Yoga - Crystal Sound Healing Bath - Nutritious Plant-Powered lunch - Natural Herbal Remedy Workshop... . 12:00- 4PM . for Tickets: https://yoga-factory.co.uk/whatson . . . . . . . . . . #retreat #dayretreat #lifetstyle #yoga #yogaretreat #dayretreat #happy #soulful #summer #yogasummer #summerofyoga #happyyogi #plantpowered #naturalremedy #foraging #crystalbath #soundhealing #southend #essexyoga
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You're invited to come to reconnect with your very own self-healing power through the use of the BioEnergetic Breathwork & Trauma Release system (BBTRS).
BBTRS is based upon the observation that tension is held and distributed throughout the body-mind structure. It is designed to break through layers of body armouring, inviting the release of mental, emotional and physical blockages right down to our central emotional and physical core. We can guide ourselves efficiently and ...effectively to this place of inner healing through using a conscious connection to our own breath.
During this workshop, I will gently and confidently guide you into taking yourself to a space of self-healing, deep into your emotional and physical core. I'll invite you to fully connect with your felt sense (how you are physically feeling) and to surrender to your body's natural healing intelligence. I will hold a safe and fully supported space for you whilst assisting you with my guidance, my touch and with music throughout this breathwork journey. Due to the deep, delicate and personal nature of this work, I will be treating this event, in the same way I hold other Shamanic healing ceremonies, with complete respect for the sacred inward process you will all be experiencing.
No experience necessary, and no particular reason to come is necessary.
Contraindications include pregnancy, high blood pressure, severe psychiatric symptoms, recent surgery and if you are on heavy medication. Please get in touch if you're concerned about your suitability for this workshop
Investment: £35
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STRENGTH 💪 . Becky is our in-house Ashtanga teacher. You can catch her Led Ashtanga class on Thursday mornings. A class using a set sequence of asanas to help build strong bodies and mentally clearing the mind with moving meditation and Ujjai breathing. . Thursday 9:30 AM – 10:30 AM... . . . . . . . . 📸@james_delaney_photography . #ashtanga #ashtangayoga #ledashtanga #mysore #yoga #yogaashtanga #primryseries #halfprimaryseries #strong #squat #yogasouthend #essexyoga #ashtangi #yogini
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Looking forward to Lauren Burles sharing this awesome workshop...Bringing in some of the teachings of the Gita!

CLASSES 🕉️📚💚 . At our studio, we believe that yoga is accessible to every body. Whatever class you choose you will learn more about yourself and how the body feels. If you are new to the studio we have a 2 week trail pass for £20 so that you can try out all the classes and find a class or teacher that really resonates with you. All of our teachers have different styles and methods, from Hatha, Mantra, Sivanada, Ashtanga, Dynamc Vinyasa and Beginners. . for our timetable: https://yoga-factory.co.uk/tyf-timetable< br>

🙏NEW TEACHER- NEW CLASS! 🙏 . Clare Armstrong @lotus_pregnancy_community teaches our pregnancy yoga class on Wednesday evening 6.15-7.30pm - so if you are on your exciting journey of expecting come and explore how your yoga practice can benefit your changing body. 🤰 . .... . . . . 📸@james_delaney_photography . #yogisquat #Yoga #yogalady #yogi #pregancyyoga #yoni #pregnantyoga #pregnancyyogi #labour #southendyoga #yogaessex #mudra #squat #yogaforwomen
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If you regularly practice yoga, eat well, and pay attention to your health, you probably feel pretty good. But what if there’s another level? Let's move you from feeling 'fine' to 'fabulous'!
Expect facilitated discussions on stress, diet, healing opportunities and more, with information you can incorporate into your daily life.
Plus your chance to try some healing tools & gadgets, as well as interactive demonstrations of EFT/Tapping, Reiki, and some gorgeous organic personal... care products!
INVESTMENT: £75 for 3 workshops
If you would like to attend just one of these workshops, please give us a call on 01702 861882
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☀️SOUTHEND YOGA FESTIVAL☀️ . Blown away by the weekend. A yoga community united! Studios and students came together for the first Southend Yoga Festival on Saturday and it was BRILLIANT. We had pure yoga, 108 sun salutations, a gong sound bath, music and lots of happy yogis moving together and sharing space. Massive thanks to every single person that contributed to the day, @mayurayogastudio and to everyone that came to make the day so special!!! OM Namah sivaya . 🕉️🙏... . . . . .. . . . . . .. #yogafestival #southend #yogacommunity #southendyoga #yogastudio #community #unite #yogaforall #accessible #sunshine #yogainsouthend #yogaessex #mayurayoga #beginnerswelcome #yogis #yogilife
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How will you be spending yours? Our SELF-CARE SUNDAY posts are devoted to you. Make your day devoted to you too. Make today uncomplicated. Restful, focused, nourishing and energising. Take the time today- however little- solely for your body and mind. Tomorrow will thank you for it. . SUNDAY CLASSES 🔸9.00AM - Sunday Sound Meditation - Abbie 🔸10.00AM - Mindful Flow & Meditation - Sam... 🔸10.00AM - Led Ashtanga - Becky 🔸2-2PM - WORKSHOP - Nutrition at Home - HOW TO AVOID SUGAR - Whitney Lodge . https://yoga-factory.co.uk/tyf-timetable . . . . . . . . #yogafactory #yoga #yogaessex #yogainsouthend #southendyogi #yogi #yogini #classes #sivananda #sivanandaessex #ashtanga #vinyasaflow #hatha #mindful #mindfulflow #mindfulness #stretch #wellbeing #wellness #yogforyou #beginngerswelcome #workshop #nutrition
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TYF ACADEMY 🕉 . ZenMuma Certified CPD day on adaptations for pregnant women in yoga with Jackie Heffer-Cooke!! 👧👶 . 29.06.19 - 2.30-5.30pm... . **FOR YOGA TEACHERS & TRAINEES ONLY**. . . . . . . #yoga #yogaessex #pregnancy #yogapregnant #yogi #pregnantyogi #asana #safepractice #southendyoga #lifestyle #selfpractice
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THIS TIME NEXT WEEK!! 07.06.19 - 8PM . @_holistic_serenity_ guides us into heavenly space and relaxation with her Crystal Singing Bowls. This is a group sound experience in which crystal singing bowls are played in a manner designed to relax, rejuvenate, and take you on a journey of self-discovery and inner exploration. 💛 . FRIDAY... 9.30AM - Sivananda - Josh 6.00PM - Flow to Restore - Laura 7.15PM - Partner Yoga . . . . . . . . . #singingbowls #healing #crystalbowl #healingsounds #soundhealing #yogafactory #yoga #yogaessex #yogainsouthend #southendyogi #yogi #yogini #classes #sivananda #sivanandaessex #ashtanga #vinyasaflow #hatha #mindful #mindfulflow #mindfulness #stretch #wellbeing #wellness #yogforyou #beginngerswelcome
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Just a few more days left until #southendyogafestival . We will be collaborating with Mayura Yoga Studio and we are excited to bring a full day of Yoga and smiles to the local community, all in aid of Havens Hospices 🕉️ . What will be going down? ... 🤸To kick start: We will be starting and ending the day with a Group gong! 😍We continue with: 108 Sun salutations (all in aid of Havens. Sponsorship pack can be found online or donations boxes will be there on the day) 🎪ALL DAY: We will have yoga sessions going down all day long in our very own YOGA TENT (Keep an eye out for running order) 🎵We will have live tunes from local artist Rosie Cunningham and Co... 🌮Vegan Food on hand all day! 📿Various stalls will be showcasing their amazing crafts and arts all day long! . We hope you can join us June 1st for a day of Celebration🎊 Tickets found using the link below www.southendyogafestival.co.uk . **please note this is an outdoor event**
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💛💚We had a wonderful Family Yoga workshop last weekend. It was a brilliant way for parents and kids to move together and have some playful bonding time. If your child loved it- or maybe they've never tried Yoga before- we have a Kids Yoga for 4 - 8 year olds Class every Wednesday 05:00 PM – 05:45 PM with Keira May 👶 . https://yoga-factory.co.uk/tyf-timetable . .... . . . . . . . #kidsyoga #yogaforkids #familybonding #bondingtime #yogaforall #beginnerswelcome #familyyoga #yogafactory #yoga #yogaessex #yogainsouthend #southendyogi #yogi #yogini #classes #sivananda #sivanandaessex #ashtanga #vinyasaflow #hatha #mindful #mindfulflow #mindfulness #stretch #wellbeing
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Family yoga is so much fun! In our world parents and children are super busy and there are few activities for them to do together, especially with no mobile phones, no iPads or tv or any other responsibilities. Family yoga provides a great place to spend healthy and happy, quality time together.
£10 for 2 people. For any extra person, please use the add on option when booking online. **If booking for 4 or more please call 01702 861882**

Yoga Nidra means 'to sleep on the cloud of yoga’ (Rod Stryker/Parayoga)
This yogic technique systematically induces complete physical, emotional and mental release. “When we practice yoga Nidra we step into the rhythm of deep sleep - a kind of rest that is even more healing and reparative than ordinary sleep because there is an element of effortless... consciousness abiding there.”
Allow yourself the experience of the benefits of this highly effective yogic practice... No yoga experience required, just a desire to rest and heal body, mind and soul.
Investment: £15
Namaste
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