The Yoga Shed, Wickham - Yoga, Pilates, Fitness & Wellness Space

We have a few last minute spaces for our Sound Baths tonight with Dave Tipper - 6-7pm and 7.30-8.30pm - message Vicky to book on 07971380242 🙏

A couple of spaces left for tomorrow! Anyone fancy this lovely class?

Carla and Vicky are teaming up again to give you a wonderful two hour workshop combining both Yin and Restorative Yoga.
This will be 2 hours of R&R. Our practice is all about slowing down and opening your body through passive stretching...during the long holds of restorative yoga, your muscles are allowed to deeply relax, using props to completely support your body. This practice has a calming affect on the nervous system, allowing the body and mind to rest and relax. This w...ill be a deeply meditative workshop aa the Yin will also take you deeper into stillness and offer you space and time to go within.
We'd love you to join us. £20pp for 2 hours of Self care (pay on the day)
Namaste Carla and Vicky
Text Vicky to book - 07971380242 Or Carla - 07969769161
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3 spaces left for Friday night pop up with Vicky!

Pop up Gentle Flow & Restorative Yoga Friday 10th May 8-9.30pm £12pp
The perfect way to unwind at the end of the working week and enjoy some time for you!... Connect to your breath, move slowly, draw your awareness inwards and find the quiet, calm space within you. Rest and restore as we enjoy some restorative postures too. Leave feeling grounded, calm and rejuvenated ready for the weekend.
Book online & pay on the day (£12) https://app.acuityscheduling.com/schedule .php…
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Last few spaces available for this lovely class on Saturday!

New Yin Yoga Course starting this Thursday 1.30-2.30pm with @yogawithcurvaceouscarla!
3 weeks / £27 or drop in available!
#yinyoga #yin #yoga #breathe #meditate #open #yogateacher #yogastudio #newclass #theyogashed #wickham

This is the theme for tomorrow morning 8am class!! 💕

BANK HOLIDAY MONDAY! *8-8.45am Energising Yoga morning with Kate Dickens! Text Kate to book on 07733322554.
other classes tomorrow... *12-1.15pm Beginners Iyengar Yoga with Rachel 07725120043... *1.30-2.30pm Intro to Power Yoga with Christine Liu 07437788345 *5.40-6.50pm Gentle yoga with Vicky (a few drop-in spaces available £9.50pp. 07971380242) 7-8.10pm Flow yoga with Vicky- FULL 8.20-9.20pm Beginners Yoga with Christine Liu (covering for Natalie) 07437788345
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Anyone fancy Aerial Yoga tomorrow with lovely Candice Jane Hartshorn?

Nina Goodall @ All Good Things of Wickham is now stocking more fabulous things to help us all create less waste and use less plastic! Check out this eco shop just down the road from the studio! 🌍

Suspension Yoga with Candice
A one hour yoga class using a Suspension Trainer to both assist and challenge yoga postures. Suspension yoga will enhance mobility, stability and strength in this fun and stimulating class. This class is suitable for all, but if you have any questions please drop an email to candice@myphone.coop
... Please note, this is not an aerial yoga class. Spaces are limited, so booking is essential via www.bookwhen.com/yogawithcandice Cost £10 Sunday 9th June 12:30-1:30pm
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1 month to go until this wonderful event! So many fabulous things on offer! I'm teaching in the afternoon. Would love to see some of you there! 🙏

A couple of spaces left on this lovely day on Saturday with Lou Perham and Anita! Message Lou to book on!

Wow 2 years ago since we opened our doors! So grateful for this beautiful space, fabulous teacher and wonderful clients!

HOW HEALTHY ARE YOU ON THE INSIDE?
• How do you know if your diet and/or supplements are making a difference.
• You do not have an internal mirror so let our non-invasive scanner show you in just 30 seconds.
... HEALTH TALK - An informative discussion explaining how antioxidants and free radicals really work within our bodies and the side effects they have on our overall health.
SCANNER - The patented Pharmanex BioPhotonic Scanner is a cutting edge testing tool that non-invasively measures carotenoid levels in your skin (Hand) in just 30 seconds which provides you with an immediate indication of a your overall antioxidant levels.
Everyone can instantly know their own antioxidant status, empowering individuals to make improvements to their diet, supplementation and lifestyle.
Ideal for those who: •Feel healthy but would like to confirm their diet and/or supplementation is working •Constantly feel tired •Have an autoimmune issue •Skin issues •Hayfever •Eye problems •Inflammation issues •Generally feeling under the weather
Health Talk: Free Scan (Optional) £10.00
Book online: http://www.innerspacestudios.co.uk
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Summer Solstice Gathering
Come and celebrate the ‘Sun Standing Still’ with us at this relaxed community gathering
On the longest day of the year, together we’ll embrace the sun’s warming rays and celebrate this season of abundance, fertility and prosperity
... o Fire Ceremony – join us in releasing our wishes into the fire
o Gratitude Tree – consider your appreciations and hang them on our gratitude tree
o Kirtan – chant with us as the sun goes down with Saadho
o Prasad – a sharing of vegetarian/vegan food
All welcome
Please bring with you: A small wrapped gift e.g incense, a crystal, small candle, some tea, or chocolate as a symbolic offering (all attendees will receive a small gift before leaving)
A blanket/ warm clothing/ deck chair
If you like, a small offering of vegetarian vegan food
And an open heart <3
Payment by donation - suggested £10 - £15 to cover costs
To book your place please message Allison on07909505401 or email allison@allisonmarlowe.com
Your Hosts Allison Marlowe and Lyn Thurman
Allison has been running groups for over a decade. As a trauma informed coach, Yoga Nidra advocate she recently launched her new brand The | Art | of | Pause, she is passionate about helping you reclaim a sense of wellness and connection in your life. She is a lover of nature and the seasons.
Lyn Thurman is a local author, workshop facilitator and speaker. She's passionate about helping people find the sacredness and magnificence in every day life. Her books include: Goddess Rising and Inner Goddess Revolution
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To celebrate The Yoga Shed being open for 2 years we are offering some FREE CLASSES for you all to enjoy! We welcome new people and beginners to join us and regulars to try a different class!
Sunday 26th May... 12.15-1.15pm - Ashtanga Yoga with Michelle Higgins... 1.30-2.30pm - Power Yoga with Christine Liu 2.45-3.45pm - Kids Yoga (5-11yrs) with Stacey Steele 4-5pm - Yin Yoga with Carla Williams 5.15-6.10pm - Beginners Aerial Yoga with Candice Hartshorn 6.30-7.30pm - Yoga for stress Relief with Kate Dickens
Spaces are limited - please book online to book your space! https://app.acuityscheduling.com/schedule .php…
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We have some spaces on our lovely Sound Bath's with Dave Tipper on Saturday 11th May - 6-7pm or 7.30-8.30pm, Message Vicky to book - 07971380242!

Vicky's Yoga sessions are always wonderful. She is friendly, welcoming and knowledgeable. Her new studio in the centre of Wickham is very well equipped and so utterly calming and relaxing that all your cares just melt away!

This is a fantastic space for yoga and aerial yoga. Best I have been to in the local area. It's very well looked after and has everything you might need. Extra bonus it's in Wickham which is nice for a walk about before or after practice. I particularly recommend Candice's classes.

The Yoga Shed is such a beautiful peaceful space in the heart of Wickham Village. I absolutely adore running my First Steps To Inner Peace classes there. I am super excited to be introducing First Steps To Limitless Love. New courses start 6/4/18

My partner and I attended Vickys pop-up class yesterday and it was wonderful! It was perfectly paced with clear instruction which allowed everyone in the the room to push themselves a little or take it gently. I floated out of the beautiful space completely relaxed. A perfect Sunday evening class!

My first experience today at the free gentle yoga session with Vicky. I really enjoyed the session and left feeling very calm I will definitely return

Lovely class with the Yoga Shed at Wickham Festival this morning . Looking forward to tomorrow's . Vicky was an excellent teacher adapting the postures to cater for the younger students , the less experienced and the more adventurous and slightly mad

Just done the Beginners Ariel yoga class with Candice. Really enjoyed it. It felt like my whole body was stretched without any strain. Thanks

I just love my Tuesday evening yoga class, it’s the perfect way to relax my busy mind and body! 😍

I have been attending classes at the Yoga Shed since they opened and I have enjoyed every single one immensely. I love Lou's classes which are mindful and require good concentration to understand and feel the very subtle changes in one's body, I love Gemma's and Vicky's vinyasa flow classes, always challenging and always very beneficial for my back, I feel 10 ft tall at the end! A lovely studio, I am looking forward to my Autumn and Winter practice there. :)

I did my first class with Vicky this week, and I loved it!

Definitely back there next week! !!!

Gorgeous studio with a lovely ethos. Really welcoming and a great selection of classes.

Excellent place for Yoga and other classes such as Body Balance. The instructors are fantastic and location is very accessible. Highly recommend.

Beautiful and tranquil ��love love love

Attended family yoga, 1st visit to shed �amazing space and always enjoy yoga with Carla Williams .look forward to next time.

An incredible space with a calming and fun energy. AMAZING yoga sessions that I would highly recommend to anyone.

Absolutely beautiful space. It’s such a calm and relaxing place to be. Beautiful views over the garden and it’s lovely to hear the birds singing whilst doing yoga. Vicki and Gemma are superb and I really enjoyed my classes with them. They both really took care with my back injury and made sure they gave me alternative movements if I found it difficult. I want to keep coming. I’m so calm now. Thank you! ���

A big thank you for booking me into the gong bath for the 14th and for your swift response to my enquiry . I am so looking forward to the session plus the new surroundings.

A beautiful studio in an accessible location. Great teachers and a building community of people to enjoy a variety of classes in Yoga, Pilates, Dance and more! Feel so humble to be involved! 💕

A beautiful studio with tranquil settings. Looking forward to having more classes in it soon.

Vicky's Yoga sessions are always wonderful. She is friendly, welcoming and knowledgeable. Her new studio in the centre of Wickham is very well equipped and so utterly calming and relaxing that all your cares just melt away!

This is a fantastic space for yoga and aerial yoga. Best I have been to in the local area. It's very well looked after and has everything you might need. Extra bonus it's in Wickham which is nice for a walk about before or after practice. I particularly recommend Candice's classes.

The Yoga Shed is such a beautiful peaceful space in the heart of Wickham Village. I absolutely adore running my First Steps To Inner Peace classes there. I am super excited to be introducing First Steps To Limitless Love. New courses start 6/4/18

My partner and I attended Vickys pop-up class yesterday and it was wonderful! It was perfectly paced with clear instruction which allowed everyone in the the room to push themselves a little or take it gently. I floated out of the beautiful space completely relaxed. A perfect Sunday evening class!

My first experience today at the free gentle yoga session with Vicky. I really enjoyed the session and left feeling very calm I will definitely return

Lovely class with the Yoga Shed at Wickham Festival this morning . Looking forward to tomorrow's . Vicky was an excellent teacher adapting the postures to cater for the younger students , the less experienced and the more adventurous and slightly mad

Just done the Beginners Ariel yoga class with Candice. Really enjoyed it. It felt like my whole body was stretched without any strain. Thanks

I just love my Tuesday evening yoga class, it’s the perfect way to relax my busy mind and body! 😍

I have been attending classes at the Yoga Shed since they opened and I have enjoyed every single one immensely. I love Lou's classes which are mindful and require good concentration to understand and feel the very subtle changes in one's body, I love Gemma's and Vicky's vinyasa flow classes, always challenging and always very beneficial for my back, I feel 10 ft tall at the end! A lovely studio, I am looking forward to my Autumn and Winter practice there. :)

I did my first class with Vicky this week, and I loved it!

Definitely back there next week! !!!

Gorgeous studio with a lovely ethos. Really welcoming and a great selection of classes.

Excellent place for Yoga and other classes such as Body Balance. The instructors are fantastic and location is very accessible. Highly recommend.

Beautiful and tranquil ��love love love

Attended family yoga, 1st visit to shed �amazing space and always enjoy yoga with Carla Williams .look forward to next time.

An incredible space with a calming and fun energy. AMAZING yoga sessions that I would highly recommend to anyone.

Absolutely beautiful space. It’s such a calm and relaxing place to be. Beautiful views over the garden and it’s lovely to hear the birds singing whilst doing yoga. Vicki and Gemma are superb and I really enjoyed my classes with them. They both really took care with my back injury and made sure they gave me alternative movements if I found it difficult. I want to keep coming. I’m so calm now. Thank you! ���

A big thank you for booking me into the gong bath for the 14th and for your swift response to my enquiry . I am so looking forward to the session plus the new surroundings.

A beautiful studio in an accessible location. Great teachers and a building community of people to enjoy a variety of classes in Yoga, Pilates, Dance and more! Feel so humble to be involved! 💕

A beautiful studio with tranquil settings. Looking forward to having more classes in it soon.