The Yoyo Chronicles

No time to pause for menopause: Dr Charles Marin Eugster (25 July 1919 - 25 April 2017) began a fitness program at the age of 85. He then went on to win more than 100 fitness awards in multiple sports including bodybuilding. This photograph was taken at my training session with Dwain Chambers and I learnt so much. More to follow in my blog.
#GoalSetting #FitatAnyAge #older #NoExcuses #oestrogen #progesterone #testosterone #hotflushes #hairloss #brainfog #mentalclarity #fitatanyage #womenover30 #womenover40 #womenover50 #womenover60 #insomnia #curedorinsomnia #theyoyoxhronicles #dwainchambers #skills #NoToTheYoYo

This photograph was taken at a training session. If you had a session with a man who has retired from a massive massive career as a sprinter for Great Britain then you might have been just a teensy bit star struck and giddy too. So who do you think this mystery person is? #growth #learn #energy #sports #sport #inspired #fitnessmotivation #fitnessmotivation #inspireothers #furtherfasterforever #fitforlife #TheYoYoChronicles #sweateceryday #fitnessblogger #NoToTheYoYo #Shotoniphone #womenover30 #womenover40 #womenover50 #womenover45

Coming out as menopausal: It is no secret to those close to me that I love fashion and beauty so some aspects of menopause have been really tough to navigate. I have felt a lot of pressure to pretend on the one hand that it is not happening and on the other hand embrace it. Because of my experience with IVF, menopause was always about mourning the loss of my fertility. See my blog post iINTRODUCING MENOLOGUES: Weight gain, childlessness & other menopausal matters dated 7 Apr...il 2018. http://www.theyoyochronicles.com/…/meno pause-weight-gain-a…/ Menooause is very much about loss but I wonder whether there are gains that we are not taking advantage of hence my question. What do you think? Yay or nay? _________________________________________ ______________ #menopausa #meno #bhrt #olderwomen #older #menopauseweightloss #menopausesucks #menopausal #menopause #meno #estrogen #oestrogen #hotflashes #hotflush #hotflushes #TheYoYoChronicles #NoToTheYoYo #Menologues #HRT #nigerianwomen #Naija #bbcwomenshour #bbcnigeria #womenempowerment #womenover30 #womenover40 #womenover50 #womenover45
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My name is Shelley Chapman, I am 59 and married to my childhood sweetheart that I met when I was 15 and he was 17. We have three daughters, one age 27 and twins age 25 and like everyone else, our life has had its ups and downs with life changing accidents, suicide in the family and dealing with cancer but you know what – life goes on and I’ve found out you’re a lot stronger than you ever think you are. [ 827 more words ] http://www.theyoyochronicles.com/…/shel ley-chapman-59-brit…/

#AlternativeFactsAreFalsehoods #NoToTheYoYo #resist #womensempowerment #Menologues #womanhood

I had the TYYC logo cleaned up and think it looks so much better

I arrived back in the UK on 8 April 2018 and had no time for post holiday blues as it was straight back to work to prepare for an audit diving right back in at the deep end. My suitcase remained unpacked and I operated in a post holiday bubble which I decide to hang on to for as long as possible. [ 2,061 more words ] http://www.theyoyochronicles.com/…/enjo ying-saipan-chalan-…/

#womenempowerment #womensfashion #workoutmotivation #age #feminist #feminism #female #femalebodybuilder #women #woenover40 #womensupportingwomen #womanstrong #womanpower #womanhood #theyoyochronicles #notorheyoyo #womanwithstyle#resist #antitrump #antitrumpprotest#thispussygrabsback #stillwithher

Thank you everyone for making me feel so special on my birthday. I really appreciate it.

NEW BLOG POST ALERT: Thank goodness that the grass will recover following the rain yesterday! I took this photograph a few days ago and it was so hot that I soon abandoned any ideas of taking any more and took shelter in doors with an icy drink of water. I am celebrating my birthday today by publishing my first feature interview in a category on my blog called YOUR STORIES in which beautiful and inspirational women share their menopause stories. Check out my new blog post with a feature interview by Yinka Akinkunmi giving her menopause story. Link in bio.
#hotflushes #menopausehelp #hormones #womenover40 #TheYoYoChronicles

I turned 45 in May, I work in finance and I am married with a son. I experienced my first symptom 14 years ago aged 31 after the birth of my son. I would sweat every night and have to wake up to change my clothes. My doctor did not think my problem had anything to do with my hormones let alone peri-menopause and pretty much dismissed my claims. [ 550 more words ] http://www.theyoyochronicles.com/…/yink a-akinkunmi-british…/

What is your super power? At the moment mine, if I could have one I would make it rain at night so that the lovely gardens in London would have a break from the baking heat. We would all get a better nights sleep and summer could then carry on!
#instatrump #instaparis #heatwave #science #globalwarming #climatechange #arctic #londonheatwave #environment #carbon #hotflushes #nature #ice #methane #balance #rain #summer #TheYoYoChronicles #trees

Climate change & hot flushes: Who remembers the Beast from the East, UK peeps? London was so cold we thought spring and summer would be cancelled. Now we and are experiencing temperatures to rival any hot tropical location. Hopefully this will help convince the climate change deniers that we need to take better care of our environment.
In the meantime, I am taking refuge under as many trees as I can and continuing to keep myself cool and hydrated. This photograph is of Wanst...ead High Street, London on a sweltering hot July day. I kept taking shade under the trees. 🌳 🌲
See my blog post dated 14 April 2018 called Post Saipan: coping with hot flushes during hot weather. Some of the tips are useful whether or not you are going through menopause. Link in bio.
#womenover40 #womenover50 #hormonalbalance #hormones #environment #climate #womenshealth #women #womenstyle #mentalhealth #mindingme #gratitude #depression #balance #positivity #lovinglife #behappy #hotflushes #stressfree #menopause #TheYoYoChronicles #gymlifestyle #trees #strength #muscles #consistency #organic #nature #fashion #beauty
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HOT FLUSHES & HOT WEATHER: The heatwave we are experiencing in London at present reminded me to publish this blog post that had been languishing away in draft form. Check out my 10 tips for coping with hot flushes with hot weather and feel free to share yours too! . [ 1,747 more word ] http://www.theyoyochronicles.com/…/10-t ips-to-cope-with-ho…/

Thank you for visiting the official Facebook page for The YoYo Chronicles. My name is Julie Obiamiwe and I am a yoyo dieter. My current weight loss (As of 15 May 2016 I weighed 166 lbs at 5 feet 4 inches tall) journey started September 2014 and this time I have managed to sustain consistency of sorts gradually going down a few pounds at a time. I currently weigh 11 stones and 9 lbs (or 166 lbs or 73.9 kg). As of September last year, I had managed to come down to 159 lbs but ...
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