Think Change Hypnotherapy

Does the UK have much to shout about on World Mental Health Day? http://www.bbc.co.uk/news/health-45804229 #mentalhealthmatters #hypnocanhelp #neuroses #thinkchange

‘Flexitarian’ diets key to feeding people in a warming world http://ow.ly/kLs930mdu5s #diet #nutrition #world #health

C-section births surge to ‘alarming’ rates worldwide - study http://www.bbc.co.uk/news/world-45834011 #hypnobirthing #birtheducation #naturalbirthadvocate #health

So happy to have helped this lady #stopsmoking 6 months ago. Find out more and give me a message #ThinkChange

Mental illness: Why help ends at a milestone birthday http://www.bbc.co.uk/news/health-45411901 #mentalhealthawareness #thinkchange

World Mental Health Day: PM appoints suicide prevention minister http://ow.ly/I0hx30maE9l #mentalhealthawareness #thinkchange

Ghana ‘prayer camps’ chain residents with mental health problems http://ow.ly/TSKN30maE6C #mentalhealthawareness #thinkchange

Mental health: 10 charts on the scale of the problem http://www.bbc.co.uk/news/health-41125009 #mentalhealthawarenessweek #thinkchange

#mentalhealth #mentalhealthawareness let’s talk and #ThinkChange #anxiety #intrusivethoughts #depression

So happy to have helped this person stop smoking. If you want to stop, book now as I’ll be raising my prices in the New Year 📲
Thank you. I feel amazing! A whole week without a cigarette and no desire for one either. Thanks. I'm so glad I came to you and definitely worth the cash. I must admit I didn't think it was going to be a success to unlearn 40 years of smoking and also that it has been so easy!

Has ‘dieting’ become a dirty word? http://ow.ly/lTdt30m1VSa #hypnoforweightreduction #slowandsteady #happymind #thinkchange

‘I’d binge on Nutella, eating a giant tub a week’ http://www.bbc.co.uk/news/health-45680281 #BED #binge #thinkchange

Mediterranean diet ‘may help prevent depression’ http://ow.ly/3iBA30m1VFK #diet #nutrition #thinkchange

So this week I’ve helped my clients lose a collective stone and a half (most of whom have only had a couple of sessions), my latest hypnobirthing couple had a successful hypnobirth, I’ve helped a few people stop smoking and helped many people with anxiety and depression start to see the light at the end of the tunnel. Quite a successful week I’d say. Find out more and give me a message. Here’s some feedback from this week.
Hi. I'm doing great thanks. I haven't had any crav...ings irritability or anger at all. I can stand with people who are smoking and it doesn't make me want one. I'm so impressed! Thank you I never thought it would be this easy x
Thank you gorgeous couldn’t have done that without you tho- kept asking if baby’s ok and I’m ok let’s leave it another hour... wouldn’t have had the balls to do it first time around but it really really paid off ! Thank you xxx
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Well it’s been another great week of feedback and here’s some more to finish the week. Find out how hypnotherapy can help and why not send me a message 🙌🏼 #controltheurge
Having finished a course of 6 sessions with Anouska I feel like a whole new person. I went to see her because of chocolate/sugar addiction and generally a bad relationship with food. I am now totally in control of what I eat. I still have the odd bit of chocolate or cake but don't feel compelled to eat the whole cake anymore. I also feel more comfortable in my own skin. Leaving my curly hair curly is a big sign of this for me as I've always hated my curly hair. I found Anouska very easy to talk to, she made me feel so at ease & was very encouraging and supportive. 🍰

10 Weight-Loss Rules That Work - POPSUGAR http://ow.ly/QVrF30lQuCa #weightreduction #diet #nutrition #lifestyle #thinkchange #hypnocanhelp

If You Tend to Overeat, You’ve Got to Read This Fat-Loss Coach’s Tips For Staying on Track - POPSUGAR http://ow.ly/Qaia30lQunj #diet #lifestyle #health #thinkchange #hypnocanhelp

Alcohol-free months are all the rage – but will a sober October lead to long-term health benefits? http://ow.ly/AxCG30lQtE3 #health #lifestyle #thinkchange

Two weeks smoke free.

After being a smoker for many many years I was very sceptical that I would be able to give up smoking through hypnotherapy as I'd tried other ways to give up but none were successful. So two weeks ago I went to see Anouska and haven't had a cigarette since.

Yes I sometimes think of a cigarette but it passes very quickly without even a craving or urge to have one. I'm very surprised with how I feel now as I honestly thought I was addicted for life !

If you are wanting to give up then get in touch. I highly recommend Think Change. Anouska is lovely and welcoming, none judgementle and she was able to put me at ease with the whole hypnotherapy process.

My 13 year old daughter has had a difficult year medically and socially. We were lost with how to help her. The hypnotherapy sessions she had has made such a massive and wonderful difference I now have my daughter back. Even after her first session I could see a difference. Thank you from the bottom of our hearts x x

I've been seeing Anouska for around 5 months for anxiety and poor sleeping and eating habits. Anouska makes you feel completely as ease and is an excellent listener/counsellor. Since starting hypnotherapy, I've seen a drastic reduction in my anxiety (to almost nothing), which I have not been able to achieve via conventional therapy, despite my best efforts. I'm so happy with the results that I will be seeing Anouska on a regular basis on the long term and can only 100% recommend the results and non judgemental space she provides.

I would thoroughly recommend Think Change to anyone considering hypnotherapy. Everything is explained and any questions answered clearly. Nothing is every rushed and is set in an extremely relaxed atmosphere. I cannot praise Anouska highly enough and will miss our sessions! x

I would recommend Anouska and think change hypnotherapy if you need any help in losing weight etc. Anouska put me at ease from the first meeting making sure I knew what would be happening at each session. She not only dealt with the weight issue but others that cropped up. I have already started to see a loss in weight and I have a new attitude to food. Thank you Anouska for all your help. Mandy xx

I thought that there was only so far you could go with hypnotherapy and this was basically to feel relaxed, I have had hypnotherapy with others in the past. However, on my second session I got very deeply into the trance (excuse my cowboy terms!). Anouska knew scientifically how to keep me within a zone, and could literally take me deeper or vice versa. I find it incredible that she has the skill to do what she does. She explained the scientific reasons within the mind that hypnotherapy works so brilliantly. She speaks to the core of you and even though you sometimes can't remember what she even said, you have been programmed and it's incredibly effective. I can understand why 6 sessions are needed, there is so much more to whatever you want resolving. There is lots of ground work to be covered and the work Anouska puts in to doing this is amazing, so much so that the prices she charges don't cover the work she puts in. It is actually a very small price to pay, for something so life changing. I've been astonished at how brilliant my sessions have been.

I have finished my all sssions and have never felt this good in about 20yrs�..... just the relaxation each session made me literally come out skipping.....I have learnt so much about myself and hypnosis has helped me conquer and come to terms with a lot, food portions, using food as a treat, emotional eater, as well as childhood issues. Anouska is fabulous and changed my outlook completely I can not recommend her professionalism highly enough.... thank you Anouska for all my changes ��xxxx

Anouska was amazing, she made me feel really relaxed throughout the whole session and adapted the session to suit me and my goals. I have been smoking/vaping for many years and have never succeeded when trying to give up the habit. After my session , it changed the way I think about smoking and has helped me massively to quit ! After a slight wobble at the beginning and with the support from Anouska throughout, I have been smoke and vape free for nearly two weeks and can already feel the benefits .

Anouska made me welcome and at ease from the outset.

A smoker for 44 years, 3 hours with Anouska an ex smoker for almost a week.

The biggest surprise was how weak the cravings have been, I expected them to be harder. With Anouskas post session support anyone can do it.

Anouska has a wonderful way of making you feel relaxed within a few minutes of her sessions. The setting of the music, aromas and beautiful location make you feel at ease straight away. Would recommended to anyone! Thank you Anouska for sharing your knowledge with the rest of us.