About Thriving Young Minds
At Thriving Young Minds, we provide individual counselling for young people aged 7-21, group sessions on mindfulness and wellbeing and staff training.
Reviews
7 things parents should know about the teenage brain, including sleep, risk-taking and mental health.
#teenagers #adolescence #development... #mentalhealth
https://www.bbc.co.uk/…/the-teenage-bra in-seven-things-pare…
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This is a great idea, normalising conversations about mental health and wellbeing in schools. #itsgoodtotalk #mentalhealth #youngpeople
Mental health support from those aged 16+ is a postcode lottery. Those who potentially need it the most are being let down.
#mentalhealth #youngpeople #anxiety #depression
A much needed step towards mental health education for child and young people in primary and secondary schools.
Regardless of age, not being able to express feelings often leads to longer - term issues. Feelings don't disappear, they build up until they are processed. Whether it's anger, anxiety, sadness or happiness, it's all OK and we can help young people to manage them productively. Encourage conversations, role - model talking about feelings, start good habits as early as possible. #itsgoodtotalk
It all starts with self-love 💕
Teenage Mental Health
Are you concerned about changes in a teenager's behaviour? People ask for help or show mental health difficulties in many different ways. It's Time to Talk Day today. Whether you're a parent, sibling, teacher or friend - make time to start that conversation.
#timetotalk ... #timetochange #itsoknottobeok
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If you know a child dealing with difficult emotions, a young person dealing with exam anxiety or someone who would like to develop more effective coping strategies, read this article.
Both parents and young people talk to me about their experience with NHS mental health services. This is a chance to formally give your feedback.
Mindfulness
Using your breath is a great way to develop mindfulness. It can be done anywhere, any time and helps to manage anxiety, panic attacks and stress. Give it a go 💜 #mindfulmonday
Wishing you all a peaceful Christmas. Look after yourself and get support if you need it, you're not alone x #itsokaytotalk