Time To Change Me

A lot of people beat themselves up for being messy, but this research suggests there are creative and productive benefits to steering clear of constant tidying. Perfectionism means you may be focusing too much on the small things & missing the bigger picture.

Yes, therapists ask how you are feeling & it may seem weird or make you uncomfortable. But it's all too easy to get wrapped up in overthinking so we ignore really important information...our emotions. How you feel (angry, sad, guilty, frightened) can you tell you far more about what"s really going on than your repetitive thoughts.

Everyone starts singing when they feel good...

For some great support if you're struggling, check out The Depression Project

When you just have to get comfy! #springwatch

FREE THERAPY available to everyone all the time... music and nature. The healing power of a great song to lift your mood or the sight of a countryside scene to soothe your senses. Book your weekend therapy time today. 💚

What's your favourite non-food pleasure? The Institute for the Psychology of Eating