Timeout Counselling & Psychotherapy

Counselling is an opportunity for you to discuss and explore your feelings and thoughts about a range of issues that may be affecting your life.

Counselling is an opportunity for you to discuss and explore your feelings and thoughts about a range of issues that may be affecting your life, in a supported and confidential environment. Its hard to find time in the current world, where there's increased pressures from work and family, to find time for yourself to digest and process your thoughts and feelings about a range of things happening in your life. Taking time out to discuss this with a trained professional helps you to understand yourself better and discover and identify re-occurring patterns that might have caused your stress and anxiety in the past or present, which, through this self awareness, will enable you to lead a more emotionally fulfilling life.