Titanfit

Here’s Chewy and Leia these two sometimes pop along to the gym !

Research shows that to keep your metabolism steady after weight loss it’s best to adopt a low carb diet.
Interestingly the type of calories you consume may influence how likely you are to keep that weight off for the long term.
What’s really interesting the hormone that works to increase appetite, ghrelin, decreased significantly on the low carbohydrate diet, which could help with weight loss maintenance.
... Another appetite-regulating hormone, leptin, also decreased. Leptin regulates energy balance and works to keep body weight stable.
“This study raises the possibility that a focus on restricting carbohydrates, rather than calories, may work better for long-term weight control,”
https://www.hsph.harvard.edu/…/effects- of-varying-amounts-…/
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What would you rather have ?

21 Days to CHANGE YOUR LIFE !
That’s all it will take!
21 Day Challenge is about to GO LIVE again !!
... It’s time for you to reclaim your fitness and health !!
Our next 21 Day Challenge kicks off on the 2nd March !!
It only takes 21 Days to change your life !
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Is it maintainable? Ôøº
https://www.scientificamerican.com/…/6- years-after-the-bi…/…

Did someone say .... FRONT SQUATS üòçüòç

A little sneak peak into our 21 day recipe guide! üòçüòç Ôøº

Fun Friday !!

So many people get caught up in the whole eat sleep train repeat idea that they forget to actually live their lives. What’s the point of eating sleeping and training if you don’t fit this into a lifestyle that works for you?
Make sure your fitness motivation and health motivation has a real cause behind it.
... Think of your training and nutrition as health insurance. You may not see the benefits of it right now but your ÔøºfutureÔøºÔøº Self will be so happy that you invested the time and effort into looking after yourself properly.
Ôøº
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It’s time we get away from quick fixes! Pills and potions, detox teas ,carb blocker supplements, meal replacement programs!
It’s time to change habit. It’s time to stop complaining about the results that you’re not getting from the work you’re not doing.
... Our 21 day challenge is an insight into the changes that you need to make long-term to get the results that you want.
Is it a 21 day challenge and then you’re done? No!
This is a pathway to fitness. This is your chance to Challenge things but you’re not happy about.
The TitanFit 21 day challenge isn’t just about how much weight you can lose in 21 days!
It’s about helping you understand the importance of nutrition, the importance of the right type of training, it’s the importance of the right way of thinking for results, it’s the importance of listening to your body.
The 21 day challenge is the start of your journey!
If you actually want to make a difference to your life this year start your journey with us on the 3rd of February!
ÔøºÔøº https://goteamup.com/p/2943499-titan-fit‚ Ķ/memberships/70078/
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It’s time to be honest. What is it that you really struggle with when it comes to diet and training? Is it the social events? Is it the making conscious choices of the food you’re going to be eating? Is it the nerves of starting somewhere new?... Is the fear of walking to the door for the first time holding you back?
What’s holding you back?
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Each year we love having the kids from Redhouse schoolÔøº in the gym at TitanFit!
Fantastic energy was in the gym and we can guarantee they all slept well and may have a case of DOMs today!ÔøºÔøºÔøºÔøº

Today we gonna be doing:
🔴 Power cleans 🔴 sledgehammer tires 🔴Rowing machine sprint
... 2min work / 50sec rest 5 rounds
#theroadbacktofitness #TitanFit
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So many people wish for results. The key to getting your results is consistency.
Getting up in the mornings even when you don’t want to going training. Even at weekends when you just wanna hit the takeaway staying focused on your diet because your goal actually mean something to you.
... If you talk to the people that I’ve got the results you’ll find one thing in common all the way.
They put the work in. They committed to that goal.
Put the working now I promise your future self will thank you for it!Ôøº
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After our 21 day challenge our goal is to educate members and help them understand what the body needs to get the results that they actually want.
It’s not just about weight loss it’s the journey of self discovery and self understanding that is key.
The blueprint for you is completely different to anybody else.... It takes time to figure out what works for you. Lots of people don’t want to put the effort in to figure this out, but the crazy thing is once you have this figured out you never need to go on another diet ever again! 
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🎉🎉 Join Award Winning TitanFit in the BRAND NEW 21 DAY CHALLENGE! 🎉🎉 21 DAYS FOR £21!
Our program is simple but super effective. ‚ùåNo sugar... ‚ùåNo alcohol ‚ùåNo processed foods ‚ùåNo faddy detoxes ‚ùåNo magic pills.
Will be focusing on ✅Nutrient dense food ( Food for results)🥑 ✅Hydration 🚰 ✅Sleep 💤 ✅Exercise 🏃‍♂️ ✅Mindset to change 😁
https://www.titanfit.co.uk/21day-challeng e
£21!! book your space NOW!
3 training sessions per week ( Shred HIIT ) Full 21 Day Meal Plan INCLUDING recipies , calories and Macro breakdown ! The program starts on the Monday 3rd FEB But get booked ASAP as spaces are going FAST !!
Click the link to find out more.
https://www.titanfit.co.uk/21day-challeng e
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LiFT at TITANFIT ! If you’re looking to get into amazing shape in 2020 lifting weights is the key! I’ll lift sessions Really make a massive difference to body composition helping you build lean tissue to create that tone And shape in all the places you desire!
Lifting weights won’t make you big and bulky!
... Lifting weights will make you lean and toned!
The lift sessions are available as part of a TITAN Absolute membershipÔøº!
Don’t wish for it… Work for it!
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Live IN SHRED 💪🏽💪🏽