Together We Cic Fitness And Wellbeing Centre

Saturday Morning Classes
Piloxing KNOCKOUT 10-10.30am MokyHIIT 10.45-11.15am

MokyHIIT TONIGHT 5.30-6pm

Today's classes Basic resistance and low impact stretch (circuit) 8.30-9.30
Group PT- legs, shoulders, bicep and triceps (studio)... 9.30-10
Mokyhiit (studio) 5.30-6pm
💪💪💪💪💪💪
#backtoit #friyey #endoftheweek
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Try something new, any fitness ability, go at your own pace and suitable for beginners.
Thursday 6-6.30pm (this week only) Saturday 10-10.30am

**Dont forget**
Piloxing KNOCKOUT 6-6.30pm TONIGHT!!
All Welcome

**Thursday Classes**
Seen as though you have been very patient this week with the class disruption and you have me (emma) tomorrow night, we have
Piloxing KNOCKOUT 6-6.30pm
... Those who love it...dont miss it! Those who haven't....TRY IT!!
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Big big thank you to #teamtogether for holding the fort down whilst Janine decided to surprise us all with a slightly early baby Jacob.
I'm immensely proud of @janine5317 what a pro, she went through a traumatic few days but like most things bossed it! Back to work tomorrow morning for our final emotional resillance session in Keswick school but our amazing team has arranged another evening off for me to recover. Janine is finally on maternity leave... let's see how long tha...t lasts 😂😂
Love you Janine, my sister, business partner and best friend, and I'm so proud to be an auntie to Jacob ❤
Now am off to sleep 😂😴
Welcome to team together Jacob ❤❤ - Sam
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Hi all
Change to tonight's schedule. I'm sorry to say all evening classes tonight are cancelled. Please check the page for tomorrow's classes.
The circuit is open as usual :)
... - Sam
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Absolutely proud as with these lot!!! Well done all of you and everyone that took part in thePretty Muddy yesterday. ❤️❤️

Class schedule changes for this. Please note all other classes are planned the same as normal :)
Tuesday 6pm-6.30 mokyhiit 6.30-7pm GROUP PT
... Wed No mokyhiit in the evening
Monday, Thursday, Fri Sat as normal.
See you next week 😘❤
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Team together at Pretty Muddy!!

Today We have a team participating in pretty muddy. Any sponsors would be greatly welcome 🙌

SATURDAYS CLASSES -
Piloxing KNOCKOUT 10-10.30am MokyHIIT-10.45-11.15am

Today's classes 🙌🙌🙌
8.30-9.30 basic move on the circuit
9.30-10am Group PT- bicep, tricep, legs and shoulders *double whammy due to my lack of workouts this week 😂*
... 5.30-6pm Mokyhiit
As always all studio classes are open to non members.
#moveitfriday #moky #grouppt #friyey
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No MokyFit this am! Sue will be in to motivate you all on the circuit instead.
Classes this evening: 6.00pm- Group PT - Chest, back, shoulders and legs today! 6.30pm- run club (this will not be facilited by an instructor but a group of members are going out for 20-30mins)
... #together #togetherwe #grouppt #runclub
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****Attention All Members****
We are closing tonight at 7pm!! Therefore anyone wanting last workout needs to be in by 6.30 at the latest.
Thank you all xxx