Tony Hough Sports Massage Therapist

Help to give support to your knee by strengthening Your VMO muscle (Vastus Medialis Oblique). Repeat the exercise below....squeeze a yoga ball or another football hold this for 10 seconds whilst breathing normally, relax then repeat another 9 reps. This is 1 set, try to achieve 2 sets, 3 times a week.

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Merry Christmas to all my 2017 clients, Facebook followers, friends and family. I’m thinking about expanding my repertoire next year...check out the video 🐶🐶🐶

It is stated that Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force known as qi or chi (chee) – believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture re-balances this energy flow. On the scientific view the various acupuncture points stimulate nerves, muscles and connective tissue. This stimulation boosts your body’s natural painkillers and increases blood flow to the affected area, bringing with it essential nutrients to aid recovery.

Suffering from a sports related injury? Have you ever tried ACUPUNCTURE??????

Prevent shoulder injury by warming up your rotator cuff (shoulder stabilizing muscles) before Bench pressing........repeat the 2 exercises below with light weight, 12 reps x 2 sets of each exercise.

Treat someone you love to a stress busting massage.......