Total Body Treatment Suites

Irritable Bowel Sydrome (IBS) affects so many people.
The following blog describes how Acupuncture and herbs can help to overcome IBS. https://chinesemedicinesalon.blogspot.com /ŌĆ”/how-to-treat-ibŌĆ”
Hong Susan Zhou works from our treatment room on Tuesdays and Thursdays come and see her for relief from IBS.

Jackie Smith is in tomorrow from 9:30 to get your weekend off to the perfect start.
Deep tissue massage Aromatherapy massage Reflexology ... Facial acupuncture Pregnancy massage Lymphatic drainage Indian Head massage
­¤æü­¤æü wow what to choose
Book on Totalbodytreatment.simplybook.it
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Did you know both Jackie Smith and Lizzie Duggan offer pregnancy massage.
ŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’Ė ÅŌØż’ĖÅ

MondayŌĆÖs Lizzie Duggan and Jackie Evans Tuesdays Hong Susan Zhou am and Sarah St. John evenings by appointment Wednesdays Jackie Evans Am and Jackie Smith pm and evenings Thursdays Hong Susan Zhou am and Lizzie Duggan pm and evenings Fridays Jackie Evans ... Saturdays the two JackieŌĆÖs SundayŌĆÖs Sarah St. John
Wow what a busy week ­¤śŹ­¤ź░
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Jackie Smith is in alternate Saturdays and Wednesday evenings. This lady is so knowledgeable and has helped so many people with many different health issues.
She is s very busy lady so donŌĆÖt forget to book online. ­¤ÆĢ­¤ÆĢ

Hong has had a busy weekend learning more skills to help her clients ­¤ź░

Restore your core strength with Lizzie and Sarah. Hypopressive core training appointments are available if you want to learn a whole new way to strengthen your core with out a plank or ab crunch in sight.
Prolapse Pelvic floor Abdominal separation ... Post natal rehab Back strength Post menopause Post hysterectomy
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Hong has her clinic with us on Tuesdays and Thursdays ­¤śŖ

Hong is in on Tuesday and Thursday mornings ŌØŻ’ĖÅŌØŻ’ĖÅ

Is sports massage a luxury or a necessity when training for a Marathon?
Some runners consider sports massage a luxury, but if youŌĆÖve committed yourself and trained for all those hours for your big event you wonŌĆÖt want an injury to force you to pull out.
Book in for your promotional offer up at K2, Crawley for a pre and post event sports massage during April and May. Two 30 min massages for ┬Ż50 or two 60 min massages for ┬Ż80.
... The benefits of having regular massage during your training are:
Ō£ģ Improved flexibility Ō£ģ Scar tissue breakdown - an injury heals with collagen fibres (scar tissue) these fibres align haphazardly and a good massage therapist can feel for these areas and break down the scar tissue improving healing time of an injury and reducing further dysfunction of the surrounding muscle tissue Ō£ģ Pain relief - a rub down even a deep intense one feels great. Massage after exercise reduces the intensity of delayed onset muscle soreness (DOMS) Ō£ģ Muscle relaxation - massage pressure to muscles and other tissues softens fascia tissue and makes clenched muscles relax Ō£ģ Removes adhesions between fascia and muscles. Great news for runners, who rely on flexible muscles for pain-free peak performance. Ō£ģ Other research suggests that massage improves immune function and reduces inflammation
Massage can help you to know your body and how it feels when everything is in balance. You (and your therapist) are more likely to notice an issue before it turns into something more serious.
Self massage via foam rollers or a tennis ball between massage treatments can ease muscle tension, just keep pressure light before a big race or training run.
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Did you know..
The London marathon is the largest annual fundraising event in the world. Since its launch 36 years ago, runners have raised over ┬Ż770 million for charity. The highest amount raised by a single runner was Steve Chalke who raised ┬Ż2.33 million in 2011.
Book you marathon pre and post sports massage with Jackie or Lizzie ­¤śé

Marathon Fact ­¤ÅāŌĆŹŌÖé’ĖÅ ­¤ÅāŌĆŹŌÖé’ĖÅ ­¤Åā­¤Å╝ŌĆŹŌÖĆ’ĖÅ ­¤Åā­¤Å╝ŌĆŹŌÖĆ’ĖÅ The marathon distance only became 26.2 miles during the 1908 London Olympics. Queen Alexandra requested that the distance was adjusted so the royal household could see the race from Windsor Castle. Prior to this - from 1896 to 1908 marathons of approximately 25 miles were held.

What time can we see you???
If you want to make an appointment for treatment you can message us on here, follow the book now link or go to totalbodytreatment.simplybook.it for Lizzie Duggan Jackie Evans and Jackie Smith.
If you would like to book acupuncture with Hong Susan Zhou please contact her on ... 079 5879 5588 or email info@hongs.co.uk
Hongs Facebook page is Hong Acupuncture & Herbs ­¤śŖ
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Marathons? Tough mudder? Spartan? Half marathon? Nuts??????
What ever your next big event by organising treatment before and after, you decrease the risk of injury and improve recovery.
Sports massage will help prevent injury and look after your body.
... Sports massage therapists Lizzie Duggan and Jackie Evans are in our clinic on Mondays Tuesdays Wednesdays Thursdays Fridays and Saturdays.
Book online totalbodytreatment.simplybook.it donŌĆÖt see a slot that works for you then message us and we will try our best to get you an appointment.
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What is cupping? The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system. Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.
Hong is in Tuesday and Thursday mornings for Chinese medicine, acupuncture and cupping.

Look out for Hongs posters for more information and please pop in and say hello if the door is open.
Hongs Facebook page is Hong Acupuncture & Herbs ­¤śŖ

Fantastic news Hong now joins the team on Tuesday and Thursday mornings. Hong specialises in acupuncture, cupping and Chinese medicine.
We are very excited to have Hong join our team ­¤śŖ

Is sports massage a luxury or a necessity when training for a Marathon?
Some runners consider sports massage a luxury, but if youŌĆÖve committed yourself and trained for all those hours for your big event you wonŌĆÖt want an injury to force you to pull out.
Book in for your promotional offer up at K2, Crawley for a pre and post event sports massage during April and May. Two 30 min massages for ┬Ż50 or two 60 min massages for ┬Ż80.
... The benefits of having regular massage during your training are:
Ō£ģ Improved flexibility Ō£ģ Scar tissue breakdown - an injury heals with collagen fibres (scar tissue) these fibres align haphazardly and a good massage therapist can feel for these areas and break down the scar tissue improving healing time of an injury and reducing further dysfunction of the surrounding muscle tissue Ō£ģ Pain relief - a rub down even a deep intense one feels great. Massage after exercise reduces the intensity of delayed onset muscle soreness (DOMS) Ō£ģ Muscle relaxation - massage pressure to muscles and other tissues softens fascia tissue and makes clenched muscles relax Ō£ģ Removes adhesions between fascia and muscles. Great news for runners, who rely on flexible muscles for pain-free peak performance. Ō£ģ Other research suggests that massage improves immune function and reduces inflammation
Massage can help you to know your body and how it feels when everything is in balance. You (and your therapist) are more likely to notice an issue before it turns into something more serious.
Self massage via foam rollers or a tennis ball between massage treatments can ease muscle tension, just keep pressure light before a big race or training run.
See More