Total Conditioning - Mike Campbell

Trying a new approach to getting stronger up-top. As and exercise bench is great, but if you think about it, arguably Push ups are better.So making my self as heavy as possible should help me get strong as! 💪🏻. #logic

I always want to improve the service I deliver so feedback is always welcome. I must admit i'm buzzing with all the feedback i've had back from the ladies currently taking part in Ladies only resistance!
Here's a few of the comments so far!
"Exercising in front of other people has always made me feel uneasy - I felt too unfit/overweight/self conscious/judged and uncomfortable ... and gave up.
... I can honestly say that none of those things have even crossed my mind in this class. In fact, it's the opposite....
With the right support from Mike, encouragement from the other members of the group, and a bit of belief in myself - I'm amazed at what I've achieved and how much I've improved over the last few weeks. I look forward seeing what I can do at the next class!"
"Very friendly place and I don't feel like a rabbit caught in headlights as I would just walking into any random gym. Been coming for a good few weeks now and I'm learning to feel more comfortable using weights and knowing what to do with them properly, so I can get on alone in there eventually."
"Thought i would give this class a go ... i have never done weights before but i absolutely love it ... Mike is very encouraging and professional and offers good advice ... i can lift weights that i only thought 'strong men' could lift. I would highly recommend this class.. it is a small and friendly group. Well done Mike."
If you want to get involved, drop me a message for more information!
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Hahahaha. This tickled me!

WOULD YOU BE INTERESTED IN A BEGINNERS AND/OR MORE ADVANCED YOGA CLASS??

Almost time for Ladies only resistance! Helping some lovely ladies get fitter and stronger!! 💪💪💪

First PT session of the day down! Time to train my self, then another client THENN graft on Uni work before Ladies only resistance tonight!! Almost the perfect day!

Feeling inspired by my client this morning! Definitely the hardest sessions I’ve put him through so far and he just went for it from start to finish and Not a single complaint!
Time to do the same my self!! 💪🏻💪🏻💪🏻

#functionaltraining

Bulletproofing those hamstrings with Chris yesterday! Just one of the exercises from yesterday’s session. A lot of hamstring injuries occur at end range when the hamstring is either tight or not strong enough through the full range of movement. So with Chris’ increased training load ahead of the world champs it’s important to ensure we do everything we can to avoid any injury set backs!

Get more impressed by every single ladies session we do! Every single one of you getting better, stronger and more confident every session! This is why I love my job!

Oh no! Don’t be lonely! Get your self down to the gym and join the community and never be lonely again! 💪🏻💪🏻

LADIES ONLY RESISTANCE
Ladies only resistance is starting to fill up! BOOK NOW.
What do we do? Ladies Only isn't your typical bootcamp or fitness class, it's a group of like minded ladies working hard to get fitter, stronger and learning to lift weight safely and effectively.
... The aim of my sessions is to give you all of the exercise knowledge, techniques and nutrition knowledge you need to be confident enough to never need a PT ever again.
Member numbers are controlled so that the same high standard of coaching can be maintained, allowing for everyone to get the attention they need to improve.
If you want to get involved and join a growing community of ladies working hard together to achieve their goals. book now to avoid disappointment.
Cost: £50 for 4 weeks to start on any Monday (inform me of any planned holidays and we may be able to carry the week over)
What you get: * 4 weeks with 4 sessions per week Monday, Tuesday, Thursday, Friday 6-7pm. (come to as many as you like). * Phased approach to training to ensure you improve with every session. * Regular measurements and tracking. * Personalised nutrition guide.
What I promise: If you exercise 3 times a week and stick to your suggested nutrition information you WILL lose weight, get stronger, feel better and learn exactly how to achieve and maintain your goals.
If you have anymore questions contact Mike via instant message or text 07947523460 for a call back.
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First ever NEST Taekwon-do grading at the gym this morning! Marking the start of a great and hopefully long lasting friendship between Total Conditioning and NEST. If you would like to take up a martial art, Taekwon-Do is definitely worth a look! Similarly if you are currently taking part in Taekwon-Do and would like additional support to get fitter, strong or require more specific help, get in touch and arrange a consultation.

Little clip from my session with Chris yesterday. Working on that explosive power in the legs with some weighted box jumps from a seated position! This was set Three and still going strong 💪🏻.

Got some awesome plans to get this gym thriving!
First up! Taekwon-do, NEST Taekwon-do will be bringing their classes to total conditioning! Running mixed, adults and tots sessions!
Interested? Drop me a message for more information!
... CAN’T WAIT! Things are looking good!
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MASSIVE well done to every who came to Ladies only tonight! Can't believe how well you're all doing! Keep it up ladies! Well impressed!

Time to educate while I train!
I have a lot to learn about coaching athletes and my coach recommended I read this book to help overcome my limitations. I must say, it’s quality! Definitely a must if you’re looking to learn or reflect on how you can better form meaningful and productive relationships with the athletes you work with!

For all the ladies who break or forget their bobbles when we train. I got your back! 😜 😂