Total Fitness Camp

What an EPIC way to end a EPIC fitness journey.....
Well for 2018 at least 😬💪
‘ TFC 18’ will close it’s door today on what has been 8 months of hard work by all
... This is not the end - just a long break so I can do my thing
There has been some lows, challenges , learning curves, and lots of fitness and weight loss success, as well as fun 😬
I’m very proud to have assisted the TFC members, who committed themselves to changing lifestyle habits & choices as well as pushing through their fitness boundaries to achieve things, originally thought impossible for them
Feeling inspired by the effort and commitment of the members present and past I will return with TFC 19 next April and will run a 6 month outdoor fitness camp in the Penistone area
Thank you all again for the support
RW
❤️
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Tough Mudder 2018 ==============
Fantastic achievement by the TFC warriors
... These ladies successfully Completed the full Tough Mudder On Sunday 29th July having worked consistently hard over the last 5 months to comfortably ( we all faced some challenges along the way ) finish with smiles and laughter
Well done ladies
Proud for you 😊💪👌
TFC
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Yesterday was a challenging session for the 6AM Warriors..
We split the session up into 3 parts
1. We focused on mobility drills and activation to prepare for the rest of the session
... 2. We focused on 3 compound movements at a high intensity
3. We focused on core exercises at high intensity
Breaking the session up allows us to keep the session interesting and focus on many aspects of fitness
Well done ladies
You were awesome 👌
RW
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[ Interval training ]
It doesn’t have to look a certain way.. right
Today we worked on using high volume of reps followed by lots of rest
... This actually shocked the ladies 😂😬
And at first they didn’t know what to do with their rest??🤦‍♂️
So they had an option to do what they wanted
Usually in our sessions the rest time is very short .. which has helped them build up amazing fitness levels
Yet today I wanted them all to focus on technique, especially on the push up .. an area they all find very challenging at present
💪💪
Sometimes long rest periods can help with your strength and fitness
It allows you to perform each rep with good technique and correct form and allows you to recover for the next set
Hope this helps
RW
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[ Total Fitness Camp: Legs Day ]
Another awesome effort from the 6am Warriors today
It was certainly a challenging session today, yet every member left knowing they are physically and mentally stronger than when they first started
... 😀👌
Well done ladies I’m feeling proud for you
RW
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[ Weekend fitness ]
How can you move more over the weekend to burn more calories.
When it comes to weight loss ... Calories matter most And we know we have to be in a calorie deficit to lose weight.
Often most people struggle to remain in a deficit over the weekend
Why?
Well that can differ for all of us?
Some binge drink Some binge eat Some use the weekend to do very little and relax
I’m not saying there is anything wrong with this It’s your choice at the end of the day
Yet when it comes to weight loss goals it always serves you best to stay as active as possible to ensure you’re staying in your deficit over the weekend period
Make sense?
At TFC we encourage all members to stay as active as possible
It doesn’t have to look at certain way for sure..
You find what works for you...
Here are some popular suggestions that may Work for you ?
✅ Bike riding with family
✅ House Work
✅ Gardening
✅ Dog walking
✅ Sport
✅ Fun Activity’s with children
✅ Go to The Gym
Oh and make it fun too When it’s fun We are more likely to do it more consistently
😊💪👌
Hope this helps
Richard
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Your workouts don’t have to look a certain way
❤️
Why not do home workouts and take advantage of this beautiful weather we are having ?

An epic way to end a challenging week for the 6AM Warriors
Working on body weight movements and technique with lots of core exercises
Helping these ladies look awesome
... All year round
Have a great weekend
Richard
Ps if you’d love a free taster session with these awesome ladies, simply drop me an email or message and let me know
It be great to hear from you
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So proud of these ladies today !!
As a coach we get the privilege of observing how people experience a transformation in their health and fitness
We love to support and guide all our members each step of the way and meet each individual where they are now
... Being openwith you ..
We don’t teach quick fix methods, they don’t really work..
The truth is there are no real short cuts to body transformation success
We tend to focus on creating 3 important steps to help our members transform their health and fitness
Help create new lifestyle habits that help build consistency
Keeping it simple so you find your own way to success
Maintaining an inclusive ENVIRONMENT in the sessions and in the private support group.
As a result you’ll see improvement in your
✅ fitness
✅ confidence
✅ body shape
✅ ability to control your weight
✅ self belief and self worth
✅ choices around food
We know the sessions are early and not for everyone
We know that it can be daunting and intimidating when you want to kick start your fitness levels
We got your back!!
We help everyone feel welcome from the get go and create a safe and inclusive environment so your fully supported each step of the way
We deliver fun and sociable fitness sessions 3 times a week which will help you achieve amazing results and you have access to daily Q&As and all the information you need to get back in great shape .
Sound good ?
If you’d love to join in and want a free taster session simply drop us a message or comment below
We’d love to hear from you
Richard
Richard@totalfitnesscamp.co.uk.
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3 workouts in one TFC 45 min session
💪 10 mins mobility drills
💪 15 mins total body conditioning
... 😅 2 min rest and recover
💪 15 mins Abs & Core conditioning
Bang for your buck TFC workouts 👌
I’m feeling Very proud for the 6am Warriors this week
👍 Monday’s session was all about improving strength and here were a few DOMS on Tuesday 😬
👍 Wednesday’s session was all about fitness drills focusing on CV and muscular stamina
And every member reaped the reward.
👌 The performance today was awesome and it was a joy to observe
Well done ladies, I’m proud for you.
Have a great weekend and I’m looking forward to next week.
RW
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It’s such a great feeling to finish a workout knowing you’ve worked hard and took another step closer to your fitness goals !!
I’m feeling Proud for these ladies this morning It was a challenging workout yet each station was scaled to meet each members current fitness levels..
... Leaving everyone feeling like they are progressing.
Well done ladies
👌😀💪
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Fun Friday WOD ============
The TFC ladies got to create their own workout today ...
... I gave them 4 options as guidelines and they could pick & mix
4 x 5 min AMRAPs
Simples !!
How are you starting your day ?
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Team work Support Encouragement Motivation
... These ladies work hard together and support each other which helps with adherence and commitment
Adherence and commitment = Results
😊
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‘How you start the day
Influences who you are through the day’
Exercise has many benefits to your physical and mental health
... The feelings you experience post exercise can influence how you feel, think, speak and act through the day
You are more likely be more optimistic and energetic, which can influence those around you...
And
Your chances of choosing healthier meal options through the day increases after exercise helping you adhere to a healthier lifestyle and diet.
How do you start your day?
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A Quick clip from this mornings
Lucky 13 circuit
😀💪
... Loved it
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Just imagine working with an amazing group of women who motivate and inspire each other to lose weight, get fitter and stay on track?
Just imagine having this level of support and encouragement around you every day?
Just imagine how easier it will be to stay on track and achieve your goals
... Want to know more on how to join this awesome group of women and get fitter for the summer?
Simply message for more details or comment below
We look forward to hearing from you
Richard
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Good Friday Fun
Here are the ladies working hard to music they love ❤️
👌😀

Amazing effort from the ladies this morning
All rating to go after a long weekend of rest
👌💪😀