Tracy Kinsman - Sweating The Small Stuff

Sharing how I've developed a balanced healthy lifestyle and lost weight by eating right and working out.
I run monthly challenge groups to help you achieve your health and fitness goals. Just message me for more information or to join the next one!

WELCOME to my page! I'm glad you're here.

I'm Tracy Kinsman and I'm a wife and mum of 2 fabulous boys who are 16 and 13.

I've always tried to be fit and healthy but now I'm in my 40's it's become even more important to me. I feel very strongly that I need to be showing by example a healthy, balanced and active lifestyle for my children and to teach them the importance of exercise and how to properly fuel their bodies so that they can make informed choices as they grow older. I want to do everything in my power to remain fit and healthy for as long as I possibly can.

After lots of trial and error I've been able to develop a healthy lifestyle, lose weight and feel great by eating clean and working out. I'm seeing that SMALL changes and being mindful of the choices I make EVERY DAY are making a big difference in the way I look and feel (hence the name of my page! ).

I've learnt a lot over the last year or so and I'm really passionate about nutrition, fitness and a healthy lifestyle full of balance.

Trust me, I KNOW it's hard when you're busy with a young family, work, housework (the list goes on . . . . ) but it's important you look after yourself so you can be the best version of you!

This aim of this page is to share my passion for living a healthy life in a way that's balanced, sensible and flexible.

I hope I can help motivate, encourage and inspire you to make some lasting changes (even small ones) through lifestyle choices to help you be even more awesome than you already are!

Tracy x