Train365

I am delighted to present another transformation I could put my stamp on!☺️ Great job done by one of my female client ,congratulation! 👏👏.12 weeks🗓 -6kg body weight✅ -7cm at the waist✅, -6cm at the hips✅ It feels so good I could influence another person to change habits and lifestyle! 🤗 #train356 #transformation #fatlossjourney #healthylifestyle #personaltrainer #leicester #saturday #gym #weightlifting #weightloss #instapic #fit #fitlifestyle #fitnessmotivation

Lucas's 18-week transformation is absolutely stunning! He is now fitter, leaner, healthier and stronger than ever before! Commitment, compliance to the plan and persistence has lead him to this amazing result! If you want to get in shape of your life in 2018 just drop us a message and book your free consultation!
#train365 #transformation #Tuesday #leicester #puregym #gym #fit #abs #boy #fitness #lean #muscle #progress #fat #loss #training

One of our first transformation with client who wished to remain anonymous. He lost over 25kg in just 20 weeks time. What a great progress! This could be you, all you need to do is contact us! #train365 #transformation #fatloss #training #weights

Do you add greens to your meals?

Good morning! Who's training today? #train365

People often ask: 'what is the best abs exercise?' They don't know abs are made in the kitchen! #train365

Stop wishing, start doing! #train365

Good morning! No excuses!

Nutrition facts: Brown rice vs. White rice. Which one is better? Both have similar amounts of calories and carbohydrates. For example 100g of brown rice gives roughly 377kcal and 79g carbohydrates while white rice gives 356kcal and 77g of carbohydrates. So whats the difference? The main difference lie in the processing and nutritional content. In short in the processing white rice from brown, several vitamins and minerals are lost, especially magnesium. However, as long your diet is well balanced you will get these 'lost' minerals from other sources!

Benefits of oats. It is highly recommended to include them in daily meal plan. #train365

Why it is worth add Omega 3 ( fish oils) to your diet: 1.Fish oil can help you lose body fat. 2.Fish oil can help you build muscle. 3.Omega 3 will decrease body inflammation . 4.Take Omega 3 to improve insulin sensivity and metabolism.... 5. It gets the right ratio of fish oils to other fats for body composition.
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As I wrote in one of my previous posts, the key factor to achieve nice lean body is boosting your metabolism. Here is few secrets to do so: 1. TRAIN HARD. Sprint intervals or HIT with short rest periods can raise post-workout energy expenditure even more than traditional training. 2.INCLUDE PROTEIN IN ALL MEALS. High quality protein intake promote leanness because it require the body to burn more calories to digest and absorb than food consisting of fat or carbohydrates. 3.... STAY HYDRATED. Water is a key player in your digestive process. Think of water as if it were oil in a car. Without it your metabolism will not run smoothly. 4.AVOID CRASH DIETS. Too low calorie intake will make more harm than benefit to your body. When you provide less energy to your body than it requires, it will switch to self-defense mode and start storing energy as fat tissue. 5.TURN TO GREEN TEA. Researchers conducted a series of studies and found that those who went green lost more weight than those who didn't, suggesting that it may improve fat oxidation and thermogenesis, your body's production of energy, or heat, from digestion. #train365
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Are you going to train today? Or maybe you trained already? Fat loss does not happen by itself, you need to act!

Good morning my followers! :) It's been a while since my last update but now it' the time to push it forward! Stay tuned for massive load of motivation, tips & tricks for fat loss, healthy soul, mind and body! Please like and share! #train365

If you are still not sure wheather be active or not here is the answer: #train365