Training For Warriors Abingdon
Tuesday: 05:30 - 22:00
Wednesday: 05:30 - 22:00
Thursday: 05:30 - 22:00
Friday: 05:30 - 21:00
Saturday: 08:00 - 12:00
Sunday: 07:30 - 10:00
About Training For Warriors Abingdon
The Training For Warriors system is a physical and mental training program originally created for fighters by Martin Rooney more than 10 years ago.
Training For Warriors Abingdon Description
The Training For Warriors system is a physical and mental training program originally created for fighters by Martin Rooney more than 10 years ago. This training program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a warrior’s needs.
After over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, but you do have to be a warrior. A warrior is defined as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges. Today, many top athletes in a number of professional sports are using the TFW system to bring their fitness to another level.
What separates the TFW system from other training programs is its holistic approach to training. TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process. These training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains.
If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results. Take the Warrior Challenge today and start on your own personal fitness journey specific strength and conditioning .
The Training for Warriors program has been used by thousands of athletes (NFL, Olympic, NBA, MLB, UFC) to help them excel through their sport. TFW is not just limited to athletics; we work with the weekend warrior, someone looking to get back into working out, or anybody that is looking to channel their inner warrior.
Reviews
TFW is a fantastic way to get fit and strong and have fun too. All the instructors are knowledgable, supportive and continually push you to achieve your goals. They can adapt the training to suit your needs whilst making sure you get the best results possible. It's great to workout with others and no one gets left out. We all encourage and support each other.
Just done my first session loved every second of it, Simon was and is a top bloke went through everything step by step, was nervous before I went but realised had nothing to worry about no egos just friendly atmosphere and lots of encouragement
I love TFW. The people are so supportive in the classes and the coaches go out their way to help you. One of the things I love the most is that each session is different, it keeps me interested and motivated unlike the repetition of a normal gym session. You get something different from each session. Love it. X
Awesome work out!! Absolutely love TFW! When I first joined I was terrified of the thought of it! But it makes me feel amazing every single time :) come and give it a go!
Absolutely LOVE teaching TFW at The Abingdon Dojo - a great feeling seeing people excited about getting seriously strong and fit! Love Love Love
TFW is a fantastic way to get fit and strong and have fun too. All the instructors are knowledgable, supportive and continually push you to achieve your goals. They can adapt the training to suit your needs whilst making sure you get the best results possible. It's great to workout with others and no one gets left out. We all encourage and support each other.
Just done my first session loved every second of it, Simon was and is a top bloke went through everything step by step, was nervous before I went but realised had nothing to worry about no egos just friendly atmosphere and lots of encouragement
I love TFW. The people are so supportive in the classes and the coaches go out their way to help you. One of the things I love the most is that each session is different, it keeps me interested and motivated unlike the repetition of a normal gym session. You get something different from each session. Love it. X
Awesome work out!! Absolutely love TFW! When I first joined I was terrified of the thought of it! But it makes me feel amazing every single time :) come and give it a go!
Absolutely LOVE teaching TFW at The Abingdon Dojo - a great feeling seeing people excited about getting seriously strong and fit! Love Love Love
More about Training For Warriors Abingdon
Tuesday: 05:30 - 22:00
Wednesday: 05:30 - 22:00
Thursday: 05:30 - 22:00
Friday: 05:30 - 21:00
Saturday: 08:00 - 12:00
Sunday: 07:30 - 10:00