Trang Fitness

Our perspective on achieving the healthy balance between the mind and body surpasses achieving desirable aesthetics. We believe that working out and eating healthy are not only necessary to lose a few pounds but transform lives through every aspect.

Trang Fitness is almost a rally cry that came from the result of a tough time in my life. The story is one that women of all ages have experienced from the dawn of creation. A bad break up left me really depressed. I invested so much of myself into the relationship and when it fell apart, part of me fell apart with it. I realised that I had to find the power within myself, or I was going to lose myself completely.

I tried to hit the gym one day - fell in love - and never left.
I realised that my body got stronger - I was stronger mentally and emotionally. I knew that the strength is within every woman to be who she wants to be. All she has to do is behave like the woman she knows she is. When people try to tell you that you can't do something, just rebel it (seriously just be the ALPHA FEMALE) and show them that you don't care what they think!

When you're told the way you dress is inappropriate, show off the body that you work so hard for! When someone tries to make you feel like you NEED them, rebel and prove that you, and every woman, are strong enough to do anything you want! Take this rally cry and use it anytime you feel that the world should know what an Alpha Female truly embodies.

My aim as a Personal Trainer is to use exercise to maximise happiness. Every day, my clients inspire and push me to change for the better and I always consider it a great blessing to be part of their
personal journey.