Transforming Ageing

Wonderful!

Anyone fancy? Loneliness is fast becoming a serious health problem which makes sharing and compromising a more favourable option than living alone

Not far off being a centenarian, Agnes still manages to keep herself strong: "she seems always ready to spring into action, has a favorite prank for those expecting to meet a frail, weak lady entering her 100th year. She extends her hand in greeting, makes sure her grip is good and tight, and suddenly yanks the unsuspecting “victim” toward her with surprising force.
“I’m strong,” she says with a big chuckle after the pull. “And silly!”
I love it!!!
... She also mentions about her brain health: "I studied languages and I saw the world".
We all have the opportunity to learn a foreign language and practise on the many tourists and immigrants that we have in the UK but, whilst I believe travel can be effective to get our brains to work more, we don't have to uproot ourselves to get the same benefit. Just look at your environment through new eyes, break up your daily routine and change some of your habits!
#activeageing #successfulageing #getoutofyourcomfortzone #comfortzone #strongerlonger #over50fitness #salepilateswellbeing #mindset #womenover60rock
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Who else wants to live passionately as they grow older?

This is wonderful and as we age more successfully I hope we’ll see more couples like this
#SuccessfulAging #StrongerLonger #Relationships