About Transition Fitness
Transition Fitness - Personal Training By Katy Roberts
Transition Fitness Description
Having a keen interest in sports and dance i studied Dance for three years at University, it is here that i spent most of my time in the gym instead of rehearsing for my productions.
I then began to realise i had a passion for health and fitness and i wanted to help people in achieving their goals. I have a vast knowledge of the fitness industry as i have worked at the Nidderdale Pool and Leisure Centre for six years. I have been a qualified Personal Trainer for over a year now helping people to understand and adapt to a healthy lifestyle and diet, I am also there for my clients after any session to help them maintain their new lifestyles and healthy eating plans. I am still gaining experience and knowledge to aid my clients further in the most up to date methods of fitness and classes available.
If you have any queries, or would like to discuss any goals you want to achieve please do not hesitate to contact Katy Roberts. - transition. fitness@yahoo.com
Current Qualifications Include -
Personal Training - Level 3
Nutrition - Level 3
Aquafit
Circuit Training
Core Stability
Exercise To Music
Keiser Cyclone Spinning
Poolates
Boxright
Client Lifestyle & Fitness Assesment
Training In Different Environments - Level 3
Pre and Post Natal Exercise - Level 3