Tri Louise Yoga

No classes this Friday 31st August...... the allotment association have booked the Hall. ūüė•
If you need some rest and recovery tomorrow evening why not try a few minutes in child pose. Sit on the floor in a kneeling position. Bring the chest to the knees and relax the head to the floor or cushions. Either stretch the arms out in front of you or relax the arms by your sides palms facing up.
... And breath 10 deep relaxed breaths through the nose, inhale, exhale.....
Back next week with;
Monday 6.15-7.15pm Vinyasa Yoga at the Positivity Centre Burnham ūüĆł
Friday 6.15-7.30pm Vinyasa Yoga at Eton Wick Village Hall ūü¶Ą
Message me for more details.
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Fed up of stiff, tired muscles? Do you want to get more flexible and toned? Get rid of the stress and strain of a week of work?
Come and let your hair down at a 75 minute Vinyasa Yoga Class guide my me, Tri Louise Yoga and start the weekend in a positive way.
... Every Friday - 6.15-7.30pm Eton Wick Village Hall.
Message me to book or call 07956 423 380
First class with me is complimentary.
Classes are most suited to those with some yoga experience that like a dynamic, energising class. Prepare to sweat and be challenged whilst tuning into your mind and breath.
Plenty of parking outside the hall and please bring a mat if you have one, otherwise let me know if you need one.
Namaste!
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Are you having a busy week?
Do you want to feel stronger and more flexible?
To create space in your mind and body and feel more connected?
... Come practice Vinyasa Yoga to improve your strength, mobility, de-stress and relax.
This Friday 6.15-7.30pm Vinyasa Yoga at Eton Wick Village Hall covered by the lovely Louise Longson Yoga (see below).
Classes next week;
Monday 6.15-7.15pm Vinyasa Yoga at the Positivity Centre Burnham ūüĆł
Wednesday 5.30-6.30pm Vinyasa Yoga at Apple Physiotherapy & Pilates Studios in Windsor ūüćŹ
Friday 6.15-7.30pm Vinyasa Yoga at Eton Wick Village Hall ūü¶Ą
Drop in or Message me for more details.
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Confirming this Friday evening Vinyasa Yoga class is on!!!
6.15-7.30pm Eton Wick Village Hall SL4 6LT
... The lovely and talented Palka Gupta (photo below) will be covering me.
Please bring a mat if have one. ūüôŹūüôŹūüôŹūüôŹūüôŹ
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Do you want to start the weekend de-stressed and centred?
Fed up of waking up feeling stiff and inflexible?
Why not come to Vinyasa Yoga tonight at Eton Wick Village Hall. 6.15-7.30pm - 75 minutes of mind cleansing movement where you'll feel relaxed and rejuvenated.
... ūüôŹūüôŹūüôŹūüôŹūüôŹūüôŹūüôŹūüôŹūüôŹūüôŹū üôŹūüôŹ
Classes next week;
Monday 6.15-7.15pm Vinyasa Yoga at the Positivity Centre Burnham ūüĆł
Wednesday 5.30-6.30pm Vinyasa Yoga at Apple Physiotherapy & Pilates Studios in Windsor ūüćŹ
No Friday class 10th August.
Message me for more details.
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No classes this Friday 27th July......
So here is a video of an alternative Sun saluation ūüĆě to try shot at Positivity Centre.
But back next week with;
... Monday 6.15-7.15pm Vinyasa Yoga at the Positivity Centre Burnham ūüĆł
Wednesday 5.30-6.30pm Vinyasa Yoga at Apple Physiotherapy & Pilates Studios in Windsor ūüćŹ
Friday 6.15-7.30pm Vinyasa Yoga at Eton Wick Village Hall ūü¶Ą
Message me for more details.
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Sorry folks no Friday Eton Wick classes for two weeks as I'm out in Estonia competing for the GB ūüá¨ūüáß age group team at the European Triathlon Championships. ūüŹä‚Äć‚ôÄÔłŹūüöī‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹ