Trish Flood Counselling And Holistic Therapy

Meditation group is tomorrow evening. Let me know if you are planning to come

We were talking about this in our meditation group yesterday. Imagine living a life with no colour in it at all. I love his reaction, especially seeing trees in colour for the first time. How lucky we all are to be able to see colour and yet it is something we all take for granted.

Interesting article. I worry that mindfulness is the current buzzword and is being used as a cure all. Meditation is amazing and can help with anger and anxiety amongst other things but it doesn't take away the root cause of the issue.

Saturday meditation group is tomorrow. 2.30 until 4 in Gravesend 😀Saturday meditation group is tomorrow. 2.30 until 4 in Gravesend 😀

Evening meditation group.
This month the main theme will be abundance and feeling safe and secure. You will receive one of the red meditation stones to take home.
Suitable for anyone whether you have experience of meditating or you are completely new to it.
... £5 includes one hour meditations and half hour tea and biscuits.
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Longfield meditation group date in April is Friday 12th April. 6.30pm until 7.30pm. cost is £5. and you will receive one of these meditation stones.

This month our meditations will be themed around safety and security, our homes and abundance.
Everyone will be given a decorated stone, this month they will be red, the colour associated with the root chakra, to use within a meditation and to take home.
Everyone is welcome, whether you have experience of meditations or are an absolute beginner.
... Looking forward to meeting you all.
£5 for one hour meditations and half hour for tea and biscuits
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Don't forget it's Meditation group at my house on Thursday 21st March. For those that came the other Saturday it's the same theme of Earth but different meditations so feel free to come again. For anyone thinking about it but not sure if it's for you, give it a try.
It's 6.30pm until 8pm and includes tea and biscuits and a meditation stone to take away with you.

Tomorrow is International Happiness day. Yes I know, we even need to be reminded to be happy nowadays. I decided to write a blog about happiness which became an essay which could easily be submitted in an exam.
Anyway I hope you like it and don't forget to be happy tomorrow, the United Nations have told you to.
https://trishflood.co.uk/ne…/internatio nal-day-of-happiness/

Longfield Meditation Group is tomorrow evening at 6.30pm 😀Longfield Meditation Group is tomorrow evening at 6.30pm 😀

A big thank you to everyone who came to todays meditation group. I hope you had a lovely relaxing afternoon.A big thank you to everyone who came to todays meditation group. I hope you had a lovely relaxing afternoon.

As it is International Womens day tomorrow I thought I would share how I cebrated it in India last year
https://trishflood.co.uk/…/how-i-spent- international-women…/

It's great to see these things as it shows the scientific evidence of the benefits of meditation and how it changes your brain structure. I always say that it is one of the best therapeutic tools we all have.

Evening Meditation Group Gravesend
Come along for one hour of meditations followed by half hour for tea, biscuits/cake. It's a lovely relaxed evening suitable for all levels.
The theme for March is grounding ourselves and the Earth.
... I am holding two evening groups, this one in Gravesend and one in Longfield, alongside a Saturday group in Gravesend. Some meditations will be the same but each group will also have some different meditations for those of you who want to come to more than one group per month
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Evening Meditation group
Come along for one hour of meditations in a relaxed environment
The theme for March is grounding ourselves and the Earth.
... I am also holding Saturday groups in Gravesend. Although the theme will be the same, not all of the meditations will be the same so feel free to come along to both evening and Saturday groups if one group a month doesn't feel like enough.
Suitable for all levels.
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Here is the link to my blog about random acts of kindness. https://trishflood.co.uk/…/random-acts- of-kindness-why-are…/

Caption says it all really.