Trouble Sleeping

I took this photo while walking with a friend in Simons Wood. I think it epitomises Autumn/Fall! . For me, this October has been filled with so many amazing companies and organisations focusing on mental health! So far I have given sleep and wellbeing talks for GP surgeries, the Depression Xpression depression support group, a wellbeing conference plus talks to businesses, I am also booked to speak to staff at 3 local NHS hospitals about their sleep later this month. All of t...his in addition to my 1-to-1 clients, networking events and being interviewed for a podcast! . If you would like me to talk for your organisation, school or business about sleep and wellbeing, or you would like some 1-to-1 help, please get in contact. . www.troublesleeping.co.uk . Thanks for being part of my October @alisonrelaxkids_wokinghamareas @healthwatchwokingham @wokinghamboroughcouncil @ribbonsnetwork @magdalenoxford @actionhappiness @yourfitness_james @Woky
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Thames Valley TV had a piece about the WIWAG conference for World Mental Health Day yesterday, where I spoke about Sleep and Wellbeing. You can catch the 4 minute film here: https://m.youtube.com/watch?feature=youtu .be&v=7J0PpAcpLMU

Standing room only at the World Mental Health Day Wokingham wellbeing conference!

It is World Mental Health Day today and I’m at the WIWAG wellbeing conference, ready to speak later. I feel honoured to be part of this incredible event for over 100 people to promote wellbeing with so many specialists passionate about helping people. #TroubleSleeping @yourfitness_james @involve_WB @fasttrackfitcamp @fasttrackfitcmp @rainbowbrighttherapies @actionhappiness @alisonrelaxkids_wokinghamareas @alisonwokingham @JACBerkshire #WIWAG #WMHD2018 #wellbeing

Look what I won at the brilliant networking event @RibbonsNetwork this morning. Thank you @vanillaessenceL and I look forward to seeing your bigger collection soon! I met some great people today who also work to help people improve wellbeing. Thanks @JadeBinstead . #Networking #TroubleSleeping #Wellbeing #Sleep #Winner #SleepTherapy #bag #fashion

Pets help to reduce anxiety and stress. Also walking helps to reduce stress and helps you sleep better. So, it follows that a pet could help you to sleep better! I certainly love walking my miniature goldendoodle! Happy Friday everyone. #friday #goldendoodle #TroubleSleeping #stress #sleep #insomnia #dogs #goforawalk #sleeptherapy #sleepdoctor #sleepdog

The clocks go back on the 28th October. In the week leading up to the change, start getting your baby or child prepared for the time change by putting them to bed 10 minutes later each day - up to an hour later. This plan will help you not have a nasty surprise on the day the clocks change. #sleepadvice #clockchange #clocksgoback #preparedness #TroubleSleeping #childsleep #babysleeping #sleep For more sleep advice go to www.troublesleeping.co.uk

This Autumn you can get help for all of your sleeping problems.
I am Dr Lindsay Browning and I run Trouble Sleeping providing diagnosis and treatment for sleeping problems.
Help is available for babies to adults. Call for a free 15 minute consultation today.
... GET SOME SLEEP! www.troublesleeping.co.uk #TroubleSleeping #mondaymotivation #Sleep #SleepTherapy #Autumn #Fall #Insomnia
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Enjoyed giving a talk for @nwrsurgery and heathhillsurgery last night as part of @healthwatchwokingham to a group of patients about sleep and wellbeing. I am really passionate about educating people about sleep and helping people sleep better. It was great to see @alisonrelaxkids_wokinghamareas , @sportinmind and Talking Therapies there too.
If you missed me last night, come to hear me talk at Cantley House Hotel on 10th October for World Mental Health day at the free wellbei...ng conference. Book here - https://www.eventbrite.co.uk/e/wiwags-wor ld-mental-health-d…
#TroubleSleeping #Crowthorne #Woky #Sleep #SleepTherapy #CBT #MentalHealth #worldmentalhealthday #Wellbeing #depression #anxiety #insomnia
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Enjoying a cup of tea and a Mooncake! Having lived in Singapore, I love celebrating Chinese Festivals like #MidAutumnFestival today. Now I’m all set for another day helping people get great sleep! #mooncake #TroubleSleeping #sleep #sleeptherapy #tea #Singapore #chinesefood

I'm speaking at a free event on World Mental Health Day 10th October - hosted by Wellbeing in Wokingham Action Group. There will be talks and workshops, plus a free prize draw! If you are interested in mental health, come along.
Learn more about the event here:
https://www.linkedin.com/…/free-emotion al-wellbeing-event-…/
... Book your FREE ticket here:
https://www.eventbrite.co.uk/e/wiwags-wor ld-mental-health-d…
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Today is #PepperoniPizzaDay! #ThursdayMotivation enjoy a pizza but don’t eat too close to bedtime. Eating well and self care sometimes leaves room for a sneaky pizza! #TroubleSleeping #pizza #DontGoToBedHungry

Enjoying the new Wokingham marketplace in the beautiful sunshine. Plus getting my midday sunshine boost to help me produce melatonin this evening for a good night’s sleep! #melatonin #Woky #lovewokingham #TroubleSleeping #sleeptherapy #sunshine #insomnia #sleep

I have been invited to give a talk on Thursday the 27th September in Crowthorne at the free health event about “Emotional Wellbeing And You”. It is at The Morgan Centre, Wellington Road, Crowthorne, RG45 7LD. Doors open at 6:30pm and talks start at 7pm. Crisis Cafe and Sport in Mind will also be giving talks and there are stands from a number of excellent organisations to help you with your emotional wellbeing. Please share with anyone who might be interested!

Enjoying a fire (and a nice glass of dry riesling) after a long, busy but successful week helping clients sleep better. Happy Friday! #Friday #TroubleSleeping #Fire #wineoclock #sleeptherapy

During the school summer holidays, a lack of schedule can mean that kids sleep becomes challenging. Here are some tips about how to manage sleep in the summer holidays including jet lag. https://troublesleeping.co.uk/summer-holi days-sleep-issues/

10 Top Tips To Help Your Child Sleep In The Heatwave
In the UK we are experiencing an ongoing heatwave, with no signs of stopping. For many people, the sunshine and heat during the daytime is a very welcome change. However, when night-time comes this can lead to a very bad night’s sleep.
Here are 10 top tips to help your child to sleep during the heatwave.
... https://troublesleeping.co.uk/10-top-tips -to-help-your-chi…/
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A couple of business profile photos from my awesome photo shoot with Ingrid Weel at https://www.facebook.com/ingridweelmedia/ I will be updating my website shortly with them!