Trystan Nolan Training

Trystan Nolan Training Fitness Consultant, Personal Trainer, Diet and Nutrition advice and Strength and Conditioning Coach www. trystannolan.com

Following my time as an ex athlete combined with a 1st class degree in sports science and a recent MSc in Psychology, I have developed a training system that blends physical and psychological well-being.

Based on 13 years of worldwide coaching experience reinforced with current Health Psychology research and Sport Science, I know first-hand what approaches work to get the best out of an individual. In a largely under-regulated industry, the emphasis on my approach centres around the core principles I have learnt in both fields to create a scientifically backed method of training that emphasises balance through the removal of overly strict or rigid diets and unrealistic training regimes.

I turn to a goal oriented approach that recognises each individual as different and therefore MUST maximise work rate and mindset to their limits NOT mine. This guarantees results!