Umove Sports Rehabilitation Clinic

✨New Class Term✨
Post Natal Pilates Classes (Mum & Baby/s)
Starts Tuesday 8th January ... 5 week block (8th Jan, 22nd Jan, 29th Jan, 5th Feb, 12th Feb) Venue: UMove Sports Rehabilitation Studio, Bedale Cost: £25 Time: 11:00am - 11:45am Babies welcome!!
Pilates post natal classes are designed and adapted classes for new mummy’s in mind. They will help to re-introduce yourself to exercise and help target those pelvic floor, core strength and recovery from the demands of child birth and pregnancy, plus help improve posture.
If you would like to book on to this class please contact info@umovesportsrehab.com or tel: 07718476558. Payment required to secure place
Please share with any new mummies who you think might be interested. ✨✨
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So today I was very excited that after coming back from maternity I was able to pull up onto the ball and hold, with arm strength too! Still some work to do, but felt a great step towards my goal! #pilates #pilatesinstructor #owngoals #strength #determination #gradualbuildup

Guess where the x5 AED's are- Amazing Prizes up for grabs- all to help purchase a Public Access Community AED in Aiskew!! Get your square!

Great to be supporting the Restarting Hearts in Northallerton at their raffle last night! What a fantastic amount raised in the raffle!!
Go and head over to their page and read why they have started this journey!
Awareness and Defibrillators save lives!

Yes!! We are now stockists of toesox and TaviNoir grip socks! Different colours and styles to choose from #sockstudio #reformerpilates #matpilates

Another amazing effort in one of our Reformer pilates class! Let’s work that core with movement!

We have a space become available on our reformers class tonight at 6:15 and one at 7:15pm tonight! Come and try out our reformers! You’ll be addicted to them afterwards!We have a space become available on our reformers class tonight at 6:15 and one at 7:15pm tonight! Come and try out our reformers! You’ll be addicted to them afterwards!

A little snippet of some Mat Pilates Exercises #pilates pilatesinstructor pilatesmat

Try something new! Added class times for Reformer pilates! Limited places, book your place! #pilates #umovesportsrehab #pilatesstudio #pilatesreformers #trysomethingnew

We have 2 spaces become available for this class!- message to book your place

A great Mat Pilates class showing how to work with a foam roller! Amazing work guys! #pilates #foamroller #coreengaged #matwork #UMove #amazingstability

A couple of spaces are available in this mornings Pilates Reformer Class at 11:15am. Come and book your place and try something new!A couple of spaces are available in this mornings Pilates Reformer Class at 11:15am. Come and book your place and try something new!

A little preview of our Pilates Reformer Class working with a cardio tramp #reformers #pilates #classes #umovesportsrehabclinic #northYorkshire

✨Second class announcement ✨

✨New Class Term✨
Post Natal Pilates Classes (Mum & Baby/s)
Starts Tuesday 20th November �... 5 week block (20th Nov, 27th Nov, 4th Dec, 11th Dec, 18th Dec)� Venue: UMove Sports Rehabilitation Studio, Bedale �Cost: £25 � Time: 11:00am - 11:45am � Babies welcome!!
Pilates post natal classes are designed and adapted classes for new mummy’s in mind. They will help to re-introduce yourself to exercise and help target those pelvic floor, core strength and recovery from the demands of child birth and pregnancy, plus help improve posture.
If you would like to book on to this class please contact info@umovesportsrehab.com or tel: 07718476558. Payment required to secure place
Please share with any new mummies who you think might be interested.
See More

very professional, understanding and supportive. Im thoroughly enjoying my pilates classes at 23 weeks pregnant and have had lots of helpful advice.

Very professional, sorted my back out quickly and now i don't have pain any more! X

Very professional and makes you feel really comfortable! Samantha offers a variety of services and will cater to your own personal needs. Very knowledgeable wouldn't go to anyone else! X

Samantha is very experienced, knowledgeable and professional. I would recommend her advice, treatments and assessments to anyone wanting to optimise their recovery from training or to sort out any injuries or niggles.

I attended the postnatal Pilates class yesterday with my 4 month old baby (who amazingly slept throughout!). I really enjoyed it- friendly and professional atmosphere, an opportunity to do some appropriate exercise (particularly as I have some abdominal separation) and to meet other mums without needing a babysitter. Looking forward to next week, thank you �

I attended a baby 1st aid course and it was fab. I would recommend to any expecting or new mums and dads, it would also be great for grandparents and Aunty's and uncles.

very professional, understanding and supportive. Im thoroughly enjoying my pilates classes at 23 weeks pregnant and have had lots of helpful advice.

Very professional, sorted my back out quickly and now i don't have pain any more! X

Very professional and makes you feel really comfortable! Samantha offers a variety of services and will cater to your own personal needs. Very knowledgeable wouldn't go to anyone else! X

Samantha is very experienced, knowledgeable and professional. I would recommend her advice, treatments and assessments to anyone wanting to optimise their recovery from training or to sort out any injuries or niggles.

I attended the postnatal Pilates class yesterday with my 4 month old baby (who amazingly slept throughout!). I really enjoyed it- friendly and professional atmosphere, an opportunity to do some appropriate exercise (particularly as I have some abdominal separation) and to meet other mums without needing a babysitter. Looking forward to next week, thank you �

I attended a baby 1st aid course and it was fab. I would recommend to any expecting or new mums and dads, it would also be great for grandparents and Aunty's and uncles.

very professional, understanding and supportive. Im thoroughly enjoying my pilates classes at 23 weeks pregnant and have had lots of helpful advice.

Very professional, sorted my back out quickly and now i don't have pain any more! X

Very professional and makes you feel really comfortable! Samantha offers a variety of services and will cater to your own personal needs. Very knowledgeable wouldn't go to anyone else! X

Samantha is very experienced, knowledgeable and professional. I would recommend her advice, treatments and assessments to anyone wanting to optimise their recovery from training or to sort out any injuries or niggles.

I attended the postnatal Pilates class yesterday with my 4 month old baby (who amazingly slept throughout!). I really enjoyed it- friendly and professional atmosphere, an opportunity to do some appropriate exercise (particularly as I have some abdominal separation) and to meet other mums without needing a babysitter. Looking forward to next week, thank you �

I attended a baby 1st aid course and it was fab. I would recommend to any expecting or new mums and dads, it would also be great for grandparents and Aunty's and uncles.