Unique Performance Clinic

Workout of the day:
5 pull ups 10 press ups 20 squats ... 1min skipping
As many rounds as possible in 30 mins.
Off you go.
🙌🏻🙏🏼
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Due to cancellation I have a available slot for tonight 8pm in Waltham Abbey, Essex. Massage, injury rehab or Pt session. Normal price £45 - Tonight only £25. Private 1-2-1 Gym & Therapy rooms. DM for this ASAP as it will go quick!

***IMPORTANT ANNOUNCMENT***
This Sunday I will be holding one of the first of many seminars leading up to summer, covering a range of subjects.
This week we will kick start with a look at why your current diet doesn't work for you.
... Useful tips and advice during this 60 minute, interactive talk. complete with handouts and personalised programmes available to purchase.
Spaces are subject to availability and require booking in advance. Please contact to book your place. Don't hesitate with any questions.
Price: £10 Subject: Why my diet isn't working Where: The clinic, Waltham Abbey, EN91RD Date: 6pm - Sunday 6th May Please personal message me. Please share, everyone welcome.
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Waltham abbey spin classes from May!!!

I have been approached about teaching in a 14 bike spin studio in Waltham Abbey commencing May. Trying to gauge interest for Monday 9.30am Thursday 8pm £7.50 for 45min class.
... Please share with anyone you know who could be interested. This won’t happen without interest. 🙌🏻👍🏻
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Have a read....

Injury clinic this Sunday 9am-11am @ The clinic, Waltham abbey.
20min appointments £20.
Includes assessment and Physio tape if needed.
... - Shoulder & neck pain - Hip,Knee and ankle pain - Sports injuries: runners knee, tennis elbow etc.
Please message to confirm. Limited spaces.
Please share.
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***IMPORTANT ANNOUNCMENT***
This Sunday I will be holding one of the first of many seminars leading up to summer, covering a range of subjects.
This week we will kick start with a look at why your current diet doesn't work for you.
... Useful tips and advice during this 60 minute, interactive talk. complete with handouts and personalised programmes available to purchase.
Spaces are subject to availability and require booking in advance. Please contact to book your place. Don't hesitate with any questions.
Price: £10 Subject: Why my diet isn't working Where: The clinic, Waltham Abbey, EN91RD Date: Sunday 19th March 2017
Please share, everyone welcome.
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Let's engage and get a discussion going on this topic.
When our attention wanders off into default mode, it tends to get caught up in problem solving scenarios. Since this is what the brain is designed to do, constructive planning, memory and thinking through what is happening l, unconsciously as it may be will trigger the fight or flight response. Despite limited awareness, caught up in dwelling, obsessing and poor judgement will lead to self criticism or blame. The absence ...of a physical threat to neutralise or escape will lead to wear and tear on the brain, thus leading to impaired performance overall. Subtle changes in breathing, excessive perspiration and pupil dilation combined with muscular tension or pain can be experienced.
What has triggered my reaction?
A. Withdrawal of Addictive substance B. Stress C. Dehydration D. All of the above
Would love to hear your opinions.
Nick
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Check out the link guys.....
Transform your body in 30 days.

Photo Friday - 7am this morning. Ready for a productive day.

Reaching out to anybody who wants to be a Body Transformation Guinea pig.
Also looking for injury rehabilitation Guinea pig too.
4 week period starting ASAP.
... Must be willing to follow strict 1 month diet and train intensely 3-5 times per week... And won't cost you a PENNY!!
Will Personally train you and make a tailored programme for you...
All I need in return is your 100% commitment and permission to post your results!
Limited amount of space so if your interested DM OR COMMENT BELOW.
If know anyone interested... GET SHARING!
No time wasters please
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4 week intensive rapid weight loss, not with a fad diet but with a 1500-2000 controlled calorie natural diet. Get in shape with 25% off New Members sign Up throughout JULY-AUGUST.
Special introductory price of £40 for tailor made personalised 4 week food plan.
... All Personal Training sessions £30 to new clients.
Situated in the heart of Waltham Abbey and accessible by all major roads including -
M11 M25 A10 A406
Specialist in strength training and injury rehabilitation, as well as nutrition and weight loss.
A fully equipped private gym where you DONT have to share the equipment with anybody else.
Private parking available and public parking close by at 60p per hour.
Get in contact as bookin are limited:
Mon-Thurs 7am-10pm Fri. 7am-3pm Sun. 7am-12pm
The clinic, Greenyard, EN91RD.
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To celebrate 3 years in Waltham Abbey we are offering all new clients 35% off block bookings and 1st session free.
Situated in the heart of Waltham Abbey and accessible by all major roads including -
M11... M25 A10 A406
Specialist in strength training and injury rehabilitation, as well as nutrition and weight loss.
A fully equipped private gym where you DONT have to share the equipment with anybody else.
Private parking available and public parking close by at 60p per hour.
Get in contact as bookin are limited:
Mon-Thurs 7am-10pm Fri. 7am-3pm Sun. 7am-12pm
The clinic, Greenyard, EN91RD.
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