Unity Wellbeing Uk

Unity Wellbeing are open bank holidays! 🙌
What better way to spend a cold and rainy bank holiday than warming through in the comfort of my beautiful home studio with with some very chilled music... 🙏
Book online or contact me 😊 www.unitywellbeinguk.com
... #unitywellbeinguk #massagetherapy #deeptissuemassage #swedishmassage #pregnancymassage #Darlington #lovedarlo
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May is #mentalhealthawarenessmonth 🙌
So where does #mindfullness fit into the picture? Hippy practice or clinically beneficial?
Well it may surprise you to hear that it has a clear clinical evidence base, even down to increasing the amount of grey matter in your brain! (the stuff responsible for positive emotions) Cool huh?
... But the benefits don't stop there, from improving your sleep to helping you achieve weight loss, all the evidence points to minfullness being something we should ALL be doing. I've popped a short article below that gives you a brief summary. I'd also highly recommended a book titled 'Buddah's Brain' 🙏
Happy reading and stay well 😊❤
PS. The beautiful Buddah head is from my garden! 😍
https://psychcentral.com/…/10-surprisin g-health-benefits-o…/
#unitywellbeinguk #relax #meditate #darlington #lovedarlo
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Just two weeks until launch and places on #mindfulmondays and #wellnesswednesdays are booking up fast! Grab your #zen by booking online 🙌 www.unitywellbeinguk.com
#meditation #darlington #lovedarlo #mindfullness #mindful #relaxation

Ready for an hour of 1:1 meditation. Perfect way to end a busy Monday 🙌🙏 #mindfulness #meditation #chill #relax #mindandsoul

Putting the finishing touches to studio improvements! 🙌 #thisgirlcan #massage #mindfulness

These sessions are designed for those wanting to find peace among their busy working week. We'll cover breath control, a variety of meditation styles and mindful activities that can be helpful in focusing the mind. A little piece of tranquility in the midst of a fast paced world.

These sessions are designed for those wanting to find peace among their busy working week. We'll cover breath control, a variety of meditation styles and mindful activities that can be helpful in focusing the mind. A little piece of tranquility in the midst of a fast paced world.

Keep your eyes peeled for this email coming through! Existing clients feel free to share with anyone you feel may benefit from the classes.

It's an exciting week here at Unity Wellbeing! Supplies have started arriving for meditation classes and you can now book online. Spaces are limited to 4 participants per class so get them before they're gone! Wednesday classes start the 15th of May.

It's an exciting week here at Unity Wellbeing! Supplies have started arriving for meditation classes and you can now book online. Spaces are limited to 4 participants per class so get them before they're gone! Monday classes start the 13th of May.

Supplies have started arriving for Meditation Classes! 🙌🙏

Happy Easter to all my lovely clients! I'm having one off, walking, sunbathing and dancing 💪☀💃
Send me your Easter weekend pictures! ❤

Please make sure you know when your appointments are! Reminder emails were disabled when transferring data to the new site 🙄Please make sure you know when your appointments are! Reminder emails were disabled when transferring data to the new site 🙄

#chilloutsunday
Today is a work day for me, but after a long stressful couple of evenings redesigning my website (tech and marketing aren't my forté! 😂🙈), I'm so happy to be back doing what I do best, catching up with my regulars and sending them away a little lighter 😊🙌
What are you up to today? Share your photos and stories! 🙌🙏

As someone who has danced all her life this is both inspiring and heartwarming. Dancing is life 🙌

Amen to that! 🙌 A body scan in my break this afternoon and a lovely bedtime read today. Currently enjoying Rupi Kaur's Milk and Honey ❤
Let me know what you've done to be good to yourself today 😊
#mindfulmondays

MEDITATION CLASSES - REGISTER YOUR INTEREST
I'm going to be starting up some meditation classes in May and am in the process of trying to decide whether to hire out a space or run from my home massage studio. The decision will be based upon how much interest there is in the classes and therefore how many I'm expecting to accommodate for. Groups will be limited to a maximum of 8 people in order to maintain a peaceful and supportive atmosphere.
The classes will be run one eve...ning a week for an hour and will be mixed ability. So, open to those completely new to meditation, perhaps curious to see what it's all about, and those who wish to continue their practice.
The classes will always include a small amount of social time at the beginning, some mindful activities and at least two meditation practices throughout the session. Styles of meditation will vary dependent upon group preferences and levels of experience.
I'm planning on charging £7 per session and classes will need to be pre-paid and booked in advance for a block of 6 sessions (in much the same way most yoga classes operate for those who are familiar.
Please let me know your thoughts on format/pricing etc. and register your interest by commenting below or sending me a message. I'll announce my decision by the end of the week so that I can start advertising in good time 😊
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#chilloutsunday
Appreciating my house looking like a florists today! What a spoiled little lady I am 😍
What's been making you zen today?

Ruth is so professional and talented - just had my second full body deep tissue massage and my usually sore back feels so good now, really works those knots out. Happy to highly recommend this great treatment.

Ruth is nothing short of a miracle worker! I have had a really bad shoulder for years now,had one of her deep tissue massages and it now feels great! Totally recommend Ruth, she makes you feel relaxed, fantastic experience, can't wait for my next one in two weeks �. Brilliant thanks again Ruth you are amazing xx

Ruth is amazing and made me feel at ease, her full body massages are super relaxing. Highly recommended.

Ruth is a very warm welcoming young lady who makes you feel at ease before she starts the massage. With very strong hands that work your muscles lovely and lose. Beautiful clean warm room to be able to relax in. Great after care advice given well worth a visit to help you unwind. Looking for to my next one in a few weeks after a weekend of dancing.

Never felt more relaxed after my massage today! Definitely recommend A***!

My friend bought me a voucher for my 30th birthday and being 27 weeks pregnant this present was very well received. After contacting Ruth I was able to split the voucher in half for 2 pregnancy massages. Ruth was very friendly, accommodating and helpful.



I’ve had my first massage today. I felt very relaxed and comfortable in Ruth’s presence. She went through all the normal expected pregnancy questions and she was well prepared with plenty of cushions, heated bed etc.



The massage was very relaxing. Ruth really worked my glutes with a nice firm pressure which I can still feel the effects of now. Even my neck and shoulders that I didn’t think particularly ached feel relieved and rested.



Can’t wait for my next massage in 2 weeks time, would definitely recommend �

Loved my time here! Ruth's attention to detail, professionalism and the overall quality of available services are absolutely amazing. Highly recommended :)

I went to see Ruth twice for a full body massage and both times were amazing, I was completely relaxed and found myself drifting off into my peaceful place �. She's very friendly and professional and gives wonderful massages that not only works out any pesky knots but makes you feel refreshed again! Definitely worth a visit!

I had a smashing massage. Ruth is very chatty and kept me at ease

I had a deep tissue massage to help some aches and pains. Ruth was very professional, brutal (it was a deep tissue massage) and although a little bruised, I feel so much better today. I would highly recommend Ruth to anyone. I'll be back.

Had treatment from Ruth twice to date and have another session booked with her this weekend! Marvellous!!! Had a lot of tension and tightness in my back, shoulders and neck! Not anymore!!�Thanks Ruth, blooming marvellous!!�

Fantastic service! Felt relaxed from the start of my appointments, even more so by the end. Have been for a few treatments now and will be back for many more. Roll on my next appointment �

Deep tissue massage today. Wow! Ruth immediately discovered where the problems were and made me feel very relaxed as she worked hard to "sort me out". Feel great and will definitely be returning

Been having regular deep tissue massage from Ruth for several months now. Best i've used by far. Proper deep massage, unlike most others i've tried. Only thing that works for my back - my knots are stubborn !



Keep up the good work :)

As a home care assistant I get very little time to myself to relax but since Iv been coming to see Ruth to get her full body massage Iv felt so much more at ease.

Ruth is very kind and welcoming as soon as you walk through the door and her full body massage is amazing, I would highly recommend Ruth if you need some help to unwind.