University Medical Centre (Peverell Park Surgery)

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*MENTAL HEALTH MONDAY*рҹ§
A reminder that mental health is just as important as physical health.

*MENTAL HEALTH MONDAY*рҹ§

*Recipe*
Give this yummy recipe a try, great for an on-the-go breakfast or snack!
https://www.bbcgoodfood.com/вҖҰ/1вҖҰ/melo n-and-crunchy-bran-pots

*Mental Health Monday* рҹ§

*SPAGHETTI CARBONARA RECIPE* рҹҮ®рҹҮ№
When you buy Carbonara ready meals they tend to be high in fat as they are loaded with cream, however, traditionally Carbonara is just made with eggs which is much healthier.
Give this traditional and yummy recipe a try.
... Bellissimo!рҹ‘Ң
https://www.goodtoknow.co.uk/recipes/spag hetti-carbonara
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ARTHRITIS CARE AWARENESS WEEK рҹҰҙрҹҰө
Arthritis is the single biggest cause of physical disability in the UK.
Whilst this condition is associated with older people, arthritis can affect people of all ages. In the UK, approximately 27,000 people under the age of 25 have arthritis.
... Arthritis Care Awareness Week is a UK based event which raises awareness about arthritis, gathers support for people with this condition, and highlights the work of Arthritis Care, a charity which supports this event.
For more information and to get involved with raising awareness, please visit: https://www.arthritiscare.org.uk/
#arthritiscareawarenessweek #arthritis #raiseawareness #versusarthritis #arthristiscare #nhsengland #plymouthstudenthealth #universitymedicalcentreplymouth
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MENTAL HEALTH AWARENESS WEEK рҹ§
This year the mental health foundation are focusing on body image for mental health awareness week.
Last year they found that 30% of all adults have felt so stressed by body image and appearance that they felt overwhelmed or unable to cope. ThatвҖҷs almost 1 in every 3 people.
... Body image issues can affect all of us at any age and directly impact our mental health.
However there is still a lack of much-needed research and understanding around this.
Visit https://www.mentalhealth.org.uk/вҖҰ/menta l-healtвҖҰ/get-involved to see how you can get involved and help raise awareness.
#mentalhealthawarenessweek #bebodykind #mentalhealthfoundation #greenribbon #getinvolved #raiseawareness #nhsengland #universitymedicalcentreplymouth #plymouthstudenthealth #studenthealth
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*MENTAL HEALTH MONDAY*рҹ§
Quote of the week...
#mentalhealthmonday #mentalhealth #studenthealthplymouth #universitymedicalcentreplymouth

Alcohol is often overlooked as a reason for gaining weight or not being able to lose weight. If you're struggling try cutting back.
Not only could reducing alcohol consumption help you lose weight but it can also make you feel better mentally.

Help the planet and your health at the same time! рҹҡ¶вҖҚвҷӮпёҸрҹҡ¶вҖҚвҷҖпёҸ

*TUNA PASTA BAKE RECIPE* рҹҗ
Give this budget but tasty tuna pasta bake a try!
https://www.jamieoliver.com/вҖҰ/pвҖҰ/kerr yann-s-tuna-pasta-bake/

National Walking Monthрҹҡ¶вҖҚвҷҖпёҸрҹҡ¶вҖҚвҷӮпёҸ
National Walking Month is a campaign that encourages people to get up on their feet and incorporate more walking into their daily routine.
Walking is a great form of exercise for both physical and mental health.
... Are you going to be taking part this May?
https://www.livingstreets.org.uk/вҖҰ/nati onal-walking-month-2вҖҰ
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*MENTAL HEALTH MONDAY - QUOTE OF THE WEEK* рҹ§

*Curried Chicken & New Potato Tray Bake Recipe* рҹҘ”рҹҚ—
Try this easy and super filling recipe, it serves 4 people so you'll have leftovers to save you cooking for a couple days! рҹҳ…
Enjoy!
... https://www.bbcgoodfood.com/вҖҰ/curried-c hicken-new-potato-trвҖҰ
#healthyfood #bbcgoodfood #budgetmeals #studenthealth #plymouthstudenthealth #universitymedicalcentreplymouth
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