University Of Cumbria Sport - Uoc Active

Corporate Health Student Workforce Team members Anya Rands-Trevor (L) and Mike Atkinson (R) leading another healthwalk with eager staff today at Lancaster campus! Walks every Thursday at 12.15-12.45.

Please be aware NO Prosecco Soccer at Carlisle until further notice. Sorry for any inconvenience.

Please see our 2019 schedule for Fusehill Street....all welcome to get involved. Remember even if you are not a member you can still attend classes, for Janaury they are only £2. The classes marked 'student' are free to UoC students.

FIRST AID COURSE There are a small number of places available on an Energency First Aid Course being held at the Fusehill Street Campus on Saturday 2 February 2019. For more information and cost give the sports centre at Carlisle a ring on ext. 6006.

✨ Todays Recipe is a Vegan shepherd's pie! ✨
So for anyone partaking in Veganuary this month, this recipe is a perfect plant based winter warmer! Full of nutrients and plant based protein to keep you fully fuelled!
... Enjoy 🍴🌿
https://www.bbcgoodfood.com/recipes/vegan -shepherds-pie
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*Don't forget* We have lunchtime yoga today at 12:15-13:00 at FS Campus! Come and join us. 🤸‍♀️*Don't forget* We have lunchtime yoga today at 12:15-13:00 at FS Campus! Come and join us. 🤸‍♀️

We have our Active Play every Wednesdays from 12-5pm at Fusehill Street Sports Centre! Come down and use the hall for recreational use, whether you fancy a kick about or a bit of basketball!
Line Up ~
Badminton 12-2🏸... Futsal 3-4 ⚽
Then we have netball again 8-9 🏐
We also have Free Fencing for students on Thursdays at 8-9pm. Prosecco Soccer (Ladies only) Fridays 8-9pm. (starting again soon!) Free student Basketball on Mondays 9-10pm!
Always plenty to do here at Carlisle Sports Centre!
We also have hall availability during the week and on weekends. For booking just drop us a message!
#stayhappy #stayhealthy #keepactive
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✨ JANUARY OFFERS!! ✨
Students Gym Memberships are down to just £85! Offer is from Jan 2019- August 31st 2019.
⭐️**50% OFF**⭐️
... All fitness classes at the Lancaster Campus will have 50% off throughout the month of January!
Whether your motivation is to work off the over-indulgence of Christmas 🎅🍫, kick-start a healthy 2019 🏃‍♀️ or simply to try something new, there is a class to suit everyone!
With 90-minute yoga classes costing just £2.25 for the public and £2 for UoC staff who aren't members of the gym, there are no excuses! ☺️
Please arrive early to your class to avoid disappointment!
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#whatsonthisweek
Welcome back everyone! We hope you all had a fantastic Christmas and New Year and are ready to kick start 2019 💪👊
Lancaster Fitness classes start back this week!
... The only classes not on this week are vBody Blitz and Monday lunchtime Yoga. **(Lunchtime Yoga won’t start back until end of month)**
Carlisle Fitness classes start back this week!
Metafit at 12:15-13:00 Yoga at 17:15-18:00 Student Basketball 21:00-22:00
Tuesday - Yoga 17:15-18:00
Wednesday - Yoga 12:15-13:00 Free Badminton 13:00-14:00 Free Student Football 15:00-16:00 Free Student Netball 20:00-21:00 Boxercise 17:15-18:00
Thursday - Latino Dance 12:15-13:00 Health Walks 12:15-13:00
Friday - Lunchtime Dash 12:15-13:00 Prosecco Soccer 20:00-21:00
Don't forget its RED Be Active Everyday in January! Whether you run, walk, jog, gym, cycle, swim, yoga.... whatever you do, be active everyday this January! Keep posted as we will be offering help and tips to keep you going through the month!
Enjoy the rest of your week! 😁
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✨ Recipe of the week! A cranberry and raspberry smoothie 😍 ✨
So most of us are back to work today, back to normaility! But who feels like they maybe over did it this Christmas, indulging on rich foods and the fizz?
... Well, our weekly recipe posts are going to sort you out! Bringing you recipes with 500 calories or less, detox smoothies, protein packed recipes, you name it, we got you covered.
Start 2019 in the best way and get your health back on track.Keep an eye out on our posts for fitness class updates!
Start your week with this super healthy smoothie! https://www.bbcgoodfood.com/…/cranberry -and-raspberry-smoot…
Enjoy! 🍓🍇🍒
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Carlisle: Our Sports Centre will be receiving some essential IT maintenance today. As a result our telephones and network access will be temporarily down. We apologise for any inconvenience caused.

#whatsonthisweek
Welcome back everyone! We hope you all had a fantastic Christmas and New Year and are ready to kick start 2019 💪👊
Students Gym Memberships are down to just £85! Offer is from Jan 2019- August 31st 2019.
... ⭐️**JANUARY OFFER**⭐️
⭐️**50% OFF**⭐️
All fitness classes at the Lancaster Campus will have 50% off throughout the month of January!
Whether your motivation is to work off the over-indulgence of Christmas 🎅🍫, kick-start a healthy 2019 🏃‍♀️ or simply to try something new, there is a class to suit everyone!
With 90-minute yoga classes costing just £2.25 for the public and £2 for UoC staff who aren't members of the gym, there are no excuses! ☺️
Please arrive early to your class to avoid disappointment!
Carlisle Fitness classes start back the week commencing Monday 7th!
Metafit at 12:15-13:00 Yoga at 17:15-18:00 Student Basketball 21:00-22:00 Tuesday - Yoga 17:15-18:00 Wednesday - Yoga 12:15-13:00 Free Badminton 13:00-14:00 Free Student Football 15:00-16:00 Free Student Netball 20:00-21:00 Boxercise 17:15-18:00 Thursday - Latino Dance 12:15-13:00 Health Walks 12:15-13:00 Friday - Lunchtime Dash 12:15-13:00 Prosecco Soccer 20:00-21:00
Don't forget its RED Be Active Everyday in January! Whether you run, walk, jog, gym, cycle, swim, yoga.... whatever you do, be active everyday this January! Keep posted as we will be offering help and tips to keep you going through the month!
Enjoy the rest of your week! 😁
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We are OPEN TOMORROW! 8am sharp. New Year.. New Training Schedule 😜We are OPEN TOMORROW! 8am sharp. New Year.. New Training Schedule 😜

✨ Whether you are staying in, or going out this New Years... here are a selection of the finest recipes and cocktails to keep you fed and watered over the holidays! ✨
With recipes such as -
Sole Goujons with Mango & Lime Dip ... Naan, Spinach & Halloumi Bites Mac 'n' Cheese Sliders Boozy Brownie Trifle Spiced Apple Cheesecake Easy Chocolate Mousse Cranberry Margarita Bourbon Cocktail Bloody Mary recipe
For more check the link out below!
https://www.bbcgoodfood.com/recipes/colle ction/new-years-eve
Have an amazing New Years guys! 🥂🎉💫
Remember... Carlisle, Ambleside and Lancaster Sports/Gym Facilities re-open bright and early on the 2nd of January 2019 at 8am.
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Merry Christmas and a Happy New Year! We would just like to say a huge thanks to all our members for your custom over the year. Hope to see you early doors in the New Year 💪 Keep your eyes peeled for new fitness timetables and a fresh new refurb throughout the Sports Centres!
Have a good one! From all of us here at UoC Active 🥂

Merry Christmas Eve everyone!
Hope you are all enjoying the holidays - here's a few classic alcoholic beverage ideas on us! 😉
https://www.bbcgoodfood.com/recipes/hot-t oddy
... https://www.bbcgoodfood.com/recipes/easy- mulled-wine
https://www.bbcgoodfood.com/recipes/class ic-snowball
https://www.bbcgoodfood.com/recipes/vegan -eggnog
Enjoy! And drink responsibly!! 🍷🍹🥂🍻
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✨ This weeks recipe of the week is... Vegan Nut Roast! For all you veggie/vegans out there who struggle to find a nice recipe for a meat alternative or if you just fancy changing things up this Christmas.. well this is for you! ✨
Healthy, cheap and easy to make! 🥰🌿🥜🥕
If you try this recipe, let us know! Tag us on @uocactive
... Enjoy!
https://www.bbcgoodfood.com/recipes/vegan -nut-roast
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Green Minds volunteers were busy mulching flower beds on the Lancaster campus! Pictured: Mark Christie (left), then students Anya Rands-Trevor, Mike Atkinson and staff member Bridget Cook (as Santa!)

✨*LANCASTER SPORTS COMPLEX*✨
❌ Zumba is unfortunately cancelled on Wednesday ❌
We apologise for any inconvenience this may cause.

My children have attended the summer camp this week and have loved it. The staff have been wonderful (in particular Courtney).

I would recommend to all parents looking for childcare in the school holidays or even to those who would just like to send their children to something fun!

Thank you all so much!

My children have attended the summer camp this week and have loved it. The staff have been wonderful (in particular Courtney).

I would recommend to all parents looking for childcare in the school holidays or even to those who would just like to send their children to something fun!

Thank you all so much!