Unorthodox Nutrition

Big picture of Intermittent Fasting. @thealanaragon bringing the sweet, sweet science! Basically it’s a method that works as long as you can adhere to it, but it must still follow principles (calorie restriction etc). If it works for you, crack on. However if you’re an athlete with multiple daily sessions I would stay clear #teamunorthodox #nutrition #IF #science

Ben from Unorthodox Performance has just finished another podcast.
Can’t wait to give it a listen!

Fantastic graphic showing the importance of resistance training when in a calorie deficit. Stolen from @christophermiah 😘 #study #CFD

@unorthodox_performance client @jamiehughesbjj looking JACKED!!! #teamunorthodox

Nando’s calorie guide!! What a life hack lol 🙌👌🏼 #nandos #cheekynandos #teamunorthodox

Got sent this awesome notebook by @bro.triangle podcast!! Very cool. Thanks guys!!! #brotrianglepodcast #mma #bjj

Got sent this awesome notebook by @bro.triangle podcast!! Very cool. Thanks guys!!! #brotrianglepodcast #mma #bjj

Great info from @thealanaragon (go follow him) #nutrition #teamscience

No caption needed @corymckenna99 #teamunorthodox

I am not an MMA judge. However I thought this was robbery. Couldn’t be prouder of @corymckenna99 Watch this woman change the game forever! #teamunorthodox

@samanthacookbjj takes Silver at the Abu Dhabi Grand Slam LA! Really making her mark at Black belt!!! #teamunorthodox

You ain’t the boss of me!!! #instaislife

Great post from @unorthodox_performance #teamunorthodox

Insane weekend for the team!!! So proud of everyone who stepped up! Some incredible matches!!!! #teamunorthodox #nutritionist #bjj #unorthodoxnutrition

Always represent @unorthodox_performance #teamunorthodox

Small light in the dark. Been following it for a while now #teamunorthodox

As always, great tips from @unorthodox_performance #teamunorthodox #unorthodoxperformance #nutrition #nutritionist

Always improving, always moving forward! @unorthodox_performance client @jamiehughesbjj keeping things in check! #unorthodoxnutrition #teamunorthodox #nutrition #nutritionist #unorthodoxperformance #bjj #athlete

If 2017 is really the year when you want to get serious then you need to address your nutrition.
There is no other way around it, if you're not focused on what your bodies fuel is then you're going to get sub par results.
I'm not going to sit here and fill you with a load of marketing information or sales talk. My clients results are the most important thing to me.
... If you need help getting your nutrition on track, want to kill it on the mat, in the cage or in the ring then I can help.
www.unorthodox-nutrition.com
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We had Mike through at the Griphouse for a workshop on nutrition and it was excellent. He outlined a logical and intuitive system for optimising our athletes nutrition.



Fads and quick fixes, so common in the health and fitness industry, were spurned in favour of sensible, prioritised guidelines, with the scope for individualisation.



Mike was happy to answer all our questions and was able to explain complex ideas in a way that was accessible to the lay people in attendance.



If you get a chance to work with Unorthodox Nutrition I would highly recommend it.

Thank you to Mike for the excellent nutrition seminar at our martial arts academy. His no nonsense approach and prioritising of health and performance is a breath of fresh air in an industry that routinely and knowingly gives damaging advice to it's customers. Cannot recommend him highly enough.

Really helpful and knows his stuff.

Thanks!

Provides great advice, supportive all the time and by having a plan it helps keep good structure alongside my life & training. Would definitely recommend. Cannot thank Mike enough

I bought a one off plan and lost 2kg in two weeks and I was yet to buy the supplements for the plan till now so I'm even more excited to see how it goes from now. Can't thank Mike enough for such a plan. There can be some prep but it certainly doesn't get in the way of normal life. Highly recommended.

Great work by MIke,extremely helpful throughout my programme,any questions I had he answered them,there were changes in the programme which I liked as it meant I didn't get bored of doing the same routine week in week out,I'm now in the best shape of my life (so far) and it's all thanks to mike and a bit of time spent at the gym by me,would highly recommend to anyone needing help and encouragement to get the goals you want.

Great service. Mike is always very helpful and available to answer questions in a friendly and professional way. Would defiantly recommend anyone to get in touch and see what he can do for you.

Excellent program. I had some weight to lose and tried other diets which didn't work for me. This one worked. Mike answered every question promptly and professionally. He also made changes if I needed them. It didn't feel like a diet at all. Give it a go. Highly recommended.

Awesome diet plan got me to my weight no problem now fueling up ready for fight night

We had Mike through at the Griphouse for a workshop on nutrition and it was excellent. He outlined a logical and intuitive system for optimising our athletes nutrition.



Fads and quick fixes, so common in the health and fitness industry, were spurned in favour of sensible, prioritised guidelines, with the scope for individualisation.



Mike was happy to answer all our questions and was able to explain complex ideas in a way that was accessible to the lay people in attendance.



If you get a chance to work with Unorthodox Nutrition I would highly recommend it.

Thank you to Mike for the excellent nutrition seminar at our martial arts academy. His no nonsense approach and prioritising of health and performance is a breath of fresh air in an industry that routinely and knowingly gives damaging advice to it's customers. Cannot recommend him highly enough.

Really helpful and knows his stuff.

Thanks!

Provides great advice, supportive all the time and by having a plan it helps keep good structure alongside my life & training. Would definitely recommend. Cannot thank Mike enough

I bought a one off plan and lost 2kg in two weeks and I was yet to buy the supplements for the plan till now so I'm even more excited to see how it goes from now. Can't thank Mike enough for such a plan. There can be some prep but it certainly doesn't get in the way of normal life. Highly recommended.

Great work by MIke,extremely helpful throughout my programme,any questions I had he answered them,there were changes in the programme which I liked as it meant I didn't get bored of doing the same routine week in week out,I'm now in the best shape of my life (so far) and it's all thanks to mike and a bit of time spent at the gym by me,would highly recommend to anyone needing help and encouragement to get the goals you want.

Great service. Mike is always very helpful and available to answer questions in a friendly and professional way. Would defiantly recommend anyone to get in touch and see what he can do for you.

Excellent program. I had some weight to lose and tried other diets which didn't work for me. This one worked. Mike answered every question promptly and professionally. He also made changes if I needed them. It didn't feel like a diet at all. Give it a go. Highly recommended.

Awesome diet plan got me to my weight no problem now fueling up ready for fight night