Uoe Wellbeing

Wellbeing Services are running an 8 week Mindfulness Course for students, starting this Friday 1st February from 10:00 - 11:30. You can book via https://mycareerzone.exeter.ac.uk/stud… /events/Detail/612815 and we will then book you a short appointment to check the course is right for you. Please get in touch if you have any queries.

We understand that this is a busy time of year and you may be feeling stressed with your exam and coursework deadlines. Help beat this stress by developing your self-compassion, using our Wellbeing Toolkit: https://tinyurl.com/y9oapvs2

£15 gift voucher available for student feedback!! We are looking for 10 students to feedback on the My Wellbeing Toolkit which offers information to support students wellbeing. (Find out more about the Toolkit on our website https://www.exeter.ac.uk/…/online-thera …/mywellbeingtoolkit/ ) Participants would need to complete one section of the toolkit and fill in a short questionnaire. For further information please contact wellbeing@exeter.ac.uk

Did you know getting a good night’s sleep can improve your mood and wellbeing? Check out our hints and tips to help you prepare for University life and get the sleep you need. https://tinyurl.com/yaa5aa4a

Give yourself a head start and get on top of your studies in Term 1. See our tips from students about how to manage your workload.

Living in self-catered accommodation? There’s more to life than beans and pasta, take a look at our tips on eating a healthy diet on a budget!

A big welcome to all new and returning students! We know there is a lot to think about when arriving at University whether its your first year or your third. Looking after your wellbeing and being mindful of it can really help you to keep on track whilst you are studying and enable you to perform at your best! The Wellbeing team have created a toolkit to help you build skills that can support your wellbeing. See the website for more info!

We hope you are feeling excited and ready to start the new academic year at Exeter! The move to University can feel a little daunting, especially if this is your first year and it’s normal to be a bit nervous. Students told us that they would have liked more information before arriving at University to help them feel prepared, so we have created some short videos and tips to help! Take a look on the Wellbeing pages for more info.

Exercise makes you feel good! Get those endorphins and stay active at University. Take a look at the Wellbeing website for ideas of how to get started.

Did you know getting a good night’s sleep can improve your mood and wellbeing? Check out our hints and tips to help you prepare for University life and get the sleep you need.

Starting University in September? Take a look at our tips to help new students settle in!

If you're coming to Exeter through #Clearing2018 and have disability/health needs, please fill out our Prospective Student online form: https://t.co/PfvMgZ10nv. We can then look into arranging your support, including accommodation needs and exam adjustments @UniofExeter

Retweeted University of Exeter (@UniofExeter):
Our phone lines are open from 8am today for all your confirmation and #clearing questions! Call us on 0300 555 6060. Good luck everyone! #Alevelresultsday2018 #alevels https://t.co/e427UBltrq

Some great tips here for how to look after yourself in general, but especially if you are awaiting your results tomorrow. Good luck everyone!

It is Devon Blue Light Day today - head to Westpoint 10:00 - 14:30 for a free event designed to break down barriers between people with learning disabilities and the emergency services, helping them to be more confident and independent in the community. https://t.co/RRRq6oRAnb

Retweeted UofE_SID (@UofE_SID):
IMPORTANT EXAM ADVICE: if you are viewing your exam timetable on your smartphone or tablet, please ensure this is set to the UK timezone (BST) to ensure you don't miss your exam. Good luck if you are sitting exams this week!

Retweeted DisabledGo (@DisabledGo):
Make sure you stay hydrated during this heatwave! ☀️
Check out https://t.co/ERS6R3aMud for #accessibility info to restaurants, cafes, pubs and bars across the UK https://t.co/ekIxVcFM9F

Retweeted Student Minds (@StudentMindsOrg):
Sometimes we all need a little support. Find out what help is available today: https://t.co/0KpfFXFfgi https://t.co/alGfDJ1dRV