Up & Active Ribble Valley

A really good one to try 💖💪

Happy Friday. Sorry we’ve not posted for a bit.. been a strange week. Why not have a try at this... if there is anything you’re not sure about.. message us for adaptations. Stay safe everyone 💪💖

Please pass this on to anyone you think may be struggling. Our locality hubs are there to help with basics and people will hear a friendly voice and speak to a real person. We are all in this together 💪💖

Just something to make you smile... I’ll have two!

Good day everyone. A little more strenuous today. A good workout for legs and get that heart rate up. If you don't have stairs in the house, you could improvise with a step in the garden and entertain the neighbours. Stay safe everyone. Still here if you want to ask anything or if you've any requests Take care now xxx

Hi Everyone. Hope you are all keeping well. Here's today's little work out. Don't forget, we are still here for support even though we don't have any classes. Message or give us a call. Stay well xx💖💪💋

So important we keep moving xx

Hi guys. For those of you stuck at home or, like me, confined to their desk. Here's today's workout to try. Some simple back exercises to take away that tension and help strengthen your core and back muscles. Although we don't have any classes at the moment, still here if you need any advice. Stay well peeps xx

Got Anita on the cleaning lol

Happy Monday. Today's little workout is a nice gentle one. Missing all our clients so much! Try this seated yoga workout if, like us you are going stir crazy!

Happy Friday. Here's the first installment of our exercise at home series. Who is up for the challenge?

Hi! With self isolation, gym closures and cancelled classes happenening everywhere, here's the latest information from Sport England. Follow the link below. there's lots of information and ideas for how to get active during this difficult time! Daft pic for attention https://www.sportengland.org/…/how-stay -active-while-youre-…

Latest Update: Ribblesdale Pool is open this evening and then will be closed till further notice from tomorrow :-(

Hi Everyone. Unfortunately due to the corona virus we will be suspending our classes till further notice. This includes our supervised gym sessions, circuit/aerobic classes and all walks. At the moment our partner facilities, Roefield and Oakhill are open as usual. Ribblesdale Pool remains open at this time. More info as we get it See you on the other side!

Happy Friday everyone 💖💪

Good Morning. Have a happy Thursday

Liz and Val came as Bond girls today 😂 #thenaughtycorner