Upminster Sports Massage And Pilates

A series of body conditioning exercises which build core stability and strength, improve muscle elasticity and mobilise spinal and peripheral joints.

Devised by Joseph Pilates in the early 1900’s, it is a series of slow and controlled body conditioning exercises which target the deep postural muscles in order to build strength from within.

It relieves stress, builds core stability and strength, improves muscle elasticity and mobilises spinal and peripheral joints. This can reduce the incidence of back & neck pain, which is why Pilates is often recommended by medical professionals.

Pilates is suitable for all shapes, sizes, ages, abilities, backgrounds, occupations, males and females and anyone who would like to enhance the way they look, feel and move.

Group classes are restricted to very small numbers to ensure close supervision and individual attention in order to refine technique and alignment and obtain maximum benefit from each exercise and reach full physical potential. The clinic also offers Pilates for either one-to-one private sessions or two-to-one semi-private sessions.

Pilates group classes run from Monday - Friday mornings and Monday - Thursday evenings. Beginner Courses are also available, as are Men Only Classes, Post Natal Classes and Courses, and Gentle Pilates for Seniors. We also offer Pilates for Breast Cancer, Osteoporosis, Hip /Knee replacements and arthritis and Scoliosis.

Pilates teachers Charlene & Neil trained at Body Control Pilates and STOTT Pilates, which offer the highest level qualification available.

We also have a Sports /Remedial Massage clinic open Monday - Saturday (including Wednesday and Friday evenings).

For further information on any of our services or to book a Pilates Beginner Course online go to www. upminstersportsmassage. co. uk or call Charlene on 07411 826721.