Upraw Food

We are all in pain to a greater or lesser degree(whether you realise it or not)but most of us find our own way in working around it so that we can get on with our lives. Never think you are better than anyone else. Stay humble, always! The truth is we are all the same.. from the homeless beggar on the street that hasn’t bathed in weeks, single mothers on benefits, a working class family trying to make ends meet to the high flying executives, millionaires living plush lives to Royalty. We are born the same and die the same. There is a story behind each and every one of us, a reason why we are the way we are. Remember that #dontjudge #noseperation #giveahelpinghand #lovewithallyourheart #givegenerously #findpeacewithin #loveall #yoga #yogateacher #cirencesteryoga ❤️🙏🏻

#cirencester come and see me!! I’m at the Abbey church.. in the market square till 4. Trying to educate a rather reluctant audience!! #healthyisgood #vegan #refinedsugarfree #glutenfree #vegetarian #healthycakes #peoplehavealottolearn ❤️ @ Church of St. John the Baptist, Cirencester

Our uniqueness, our individuality,And our life experience moulds us into fascinating beings. I hope we can embrace that.I pray we may all challenge ourselves to delve into the deepest resources of our hearts to cultivate an atmosphere of understanding, acceptance, tolerance and compassion. We are all in this life together ~ 🙏🏻#lindathompson
#understanding #acceptance #tolerance #compassion They seem so simple, right? But why do we sometimes have such a hard time putting the...m into practice!!!?? . #yoga #weareallinthesameboat #thereisnoseparation #embraceyourself and your situation, whatever that might be. Remind yourself #itcouldalwaysbeworse BIG ❤️
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#starter Roasted beet salad with citrus and tarragon cashew cream 😋😍 Places are starting to get booked for my up and coming #popuprestaurant on 14th December @innertemplelove Get in touch if meeting like minded fun people and healthy dining is your thang!!!? ❤️ #testingmenus #tastetest #platingup #edibleflowers #vegan #freefrom #eattherainbow #feastfortheeyes

No fire works go off when we tirelessly work on mastering what we perceive to be cool postures... No prizes are won if we can stand on our forearms!! What do you really want to achieve from your time on your mat?!?! It’s not all about a bunch of funny shapes. We can use our practice to create space where we identify some important questions in the ultimate quest, to not stand on our heads, but to master ourselves❤️🙏🏻
... “ until we start looking, really looking-inside, we can go years without realising the assumptions we’re making about ourselves, our abilities, and our true motivation for doing the things we do. It’s like we get up in the morning throw the virtual goggles on and go. It can take years of work, therapy, ayahuasca, mid-life crisis, that retreat to India, more therapy, alcohol, a lot of slipping up and trying again, but you can make a worthy start unpicking this stuff on the mat”....~ 📖#greedsexintention @goodlordveda #yoga #yogateacher #yogateacherlife #cirencesteryoga #delvingdeeper #reflectionprocess #selfpractice #selfreflection #mymeditation #workinprogress #lifejourney #instayoga
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Draw away from the business of Christmas and treat yourselves by joining me for an evening of fine vegan plant based dining at the beautiful and cosy, centrally located Inner Temple studio in Cirencester. You will be met on arrival with kombucha and Prosecco cocktails. MENU Starters: Roasted beet salad with citrus and tarragon cashew cream
... Mains: “steak” , celeriac purée, roasted fennel, asparagus with smoked garlic and thyme sauce
Dessert: Amaretto raw cheesecake with bitter chocolate sauce
£38
Please note this event is pre book and pay. For tickets, dm or email: nafia72@gmail.com
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A fun challenge for you guys out there.... should you wish to have fun... and make everyone else laugh watching you!! Why on earth do we grow up and become so damn serious and self conscious.... HAVE FUN WITH IT❤️ Reach your arms through the inside of your legs, hold your feet across the tops onto the soles. Your hands must not leave the soles of your feet as you stand up. This was the advanced version. Make it a little easier by using your head😀 Thank you @ovrhuman for this ...#movement #movementculture #movementismedicine #havefunwithit #makeitfun #funchallenge #goforit #justtry #notquiteyoga #yogateacher #cirencesteryoga Let me know how you get on.
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Fortunately I didn’t come for the view as I think it would have been a huge disappointment!!!! What I did come for was a weekend of workshops with @kathrynbruniyoung Loving learning about how to take a different approach to my teaching to to enable my students to progress further. Looking forward to seeing what today will bring. With @happiest_when_outdoors @miriammakesthings ... #yoga #yogateacher #newideas #fewtricksupmysleeve cksupmys #cirencesteryoga #freshideas #varietyisthespiceoflife #sheffield #workshops #yogaworkshops #alwayslearning
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“None of us are getting out of here alive, so please stop treating yourself like an after thought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth you have been carrying in your heart like a hidden treasure. Be silly, be kind, Be weird. There’s no time for anything else~ “#naneahoffman No trouble being silly, me!!😉😂😂 #love and #everlasting #peace to you all my beautiful friends ❤️🙏🏻 #beyourselfalways #beyourself #thisisit #onlyonetimeatit #livethelifeyouwant #loveyouruniqueness #celebrateyou #loveyourself #youareamazing #lifeisforliving NOT #worryingwhatothersthink

“There is something in each of us that wants us to be unhappy. It creates within our imaginations problems that don’t exist-quite often causing them to come true. It exaggerates problems that are already there. It reinforces low self esteem and lack of respect for others. It destroys pride in workmanship, order and cleanliness. It turns meetings into confrontations, expectations into dread, opportunities into danger, stepping stones into stumbling blocks. It can be seen in wo...rk in grimaces and frowns, which pull the muscles of the face forward and down, speeding the aging process. It contaminates the mind behind the face with it’s negative energy and spreads outward, like a disease. And then it comes back, projected and reflected by other unhappy faces. And on it goes........” ~ 📖The Te Of Piglet
We all make our own reality. The more negative reality we feed with our thoughts, the more of it we will have. We all have problems..... life would not be the same without them!!! It’s what you do with them that matters. Don’t just see what you want to see, be open, see around, over, through your difficulties. You have the power to change any aspect of your life. Don’t build your expectations too high and try to develop acceptance.......oh and practice telling that something within you to “shut the fuck up” ❤️🙏🏻🙊 #yoga #yogateacher #silencetheinnercritic #lifeiswhatyoumakeit #acceptance #itcouldbeworse #breathe #meditation #youareenough #youaremagic #feedyourthoughtswithpositivity #malasana
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Thank you #mothernature for always providing an array of #wonder 🙏🏻 There is beauty everywhere......all around us. Open your eyes, grow space in your mind and see what’s right in front of you❤️ Had my last class @yogazonemarbella This morning 😢 I will take the beautiful people I connected with here back home in my ❤️ until next time!... @yogisuryalife @lydiamellaart 🙏🏻😘🙃 #yoga #realyoga #beopentoreceive #noticethelittlethings #nature #natureloversofinstagram #mothernatureatherfinest #marbella #marbellaspain #spain #costadelsol #flowersofinstagram
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UNDERFACE Underneath my outside face There’s a face that none can see. A little less smiley, A little less sure,... But a whole lot more like me. ~#shelsilverstien Dealing with #negativethoughts can be so consuming and exhausting. I have awareness around my mood affecting my thoughts. And particularly when I’m #hormonal and my mood is low the over thinking, self-critical, judging and comparing side tries to take over. It’s difficult at times to reconnect to what is deepest and wisest within me(which lies at my core as it does with you) With the endless distorted messages we are sent from the world around us it can be so absorbing that it erodes our sense of presence in our bodies, forcing us to live in our thoughts rather than living our experiences wholeheartedly and directly...... If let be the mind can #judge and #compare the ‘real’ with what we would like it to be in our thoughts, narrowing things down to the gap between the two which leads us to a damaging #toxic #tunnel vision where only our #perceptionofperfection will do Today I will #focusonthegoodness of what is real in #myworld ...my #health , loving family, friends, a warm safe home, the #freedomofchoice to do the work I do and so #love ❤️ #namaste
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After many years of bad rep the humble cauli has become the #staroftheveggieworld of late. It’s popping up on menus and #pinterest alike and is seen as a #superfood by some, however placed next to another member of the #brassicafamily , it’s cousin#romanesco , it must feel rather inadequate.... particularly in the looks department!!! Vibrant lime green it can look almost alien like but looking closer one can see it’s beautiful intricate make up(almost too beautiful to eat!!)... Somewhere between #cauliflower and #broccoli it has a nuttier, sweeter edge. Absolutely packed with #vitamins #minerals #fiber #antioxidants and #plantcompounds The easiest and tastiest way to prepare and cook: Cut into florets, crush garlic, drizzle with olive oil, lemon juice and zest then roast😋❤️ #beautifulveggies #plantfood #earthfood #eatingtherainbow #giftfrommothernature #varyyourveggies #cruciferousveggies #cheflife #beautyallaround
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#problems come into your life to convey a message. If you run away from them and #buryyourheadinthesand you #missthemessage !!!! Life is nothing without its problems. Every problem every obstacle is a challenge...I, same as you have had my share of them. Look at a problem in the same way a mountain climber looks at his task ahead.... the more challenging, higher the climb, greater the opportunity to grow with a sense of #accomplishment and reward at the top. Usually first thi...ng we want to do when faced with a problem is run.... find someone to blame. We turn a problem into a bigger problem!!! We should learn to thrive on #challenges and realise that they bring out the best in us...We should see problems as #opportunities to improve our lives. whatever your problem it’s always #temporary .....face it, work through it and remember #the truth is you will be a #betterperson because of it❤️🙏🏻 #namaste #yoga #yogateacher #positivethoughts #perseptions #changingperceptions #selfgrowth #lifeproblems #neverasbadasitseems #breathe #meditate #meditatedaily #peacewithin
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When you see someone grin you almost always smile back. 😀 Just the act of smiling(even if forced)can make you feel better.And if you #smile Others will smile back at you, reinforcing your own happiness too. 10% of the population can expect to get #clinicallydepressed In the coming year! The #worldhealthorganization estimate that #deppression Will impose the second biggest #healthburden Globally by #2020 That’s bigger than #heartdisease #arthritis And many forms of #cancer 😱😱...😱 We do have the power to step outside of our troubles and #liberateourselves from #unhappiness #anxiety #stress #exhaustion and depression ~📖 Mindfulness practical guide to #findingpeaceinafranticworld #happysunday And #getsmiling people 🤗😘🙏🏻 #keepyourselfhappy #liveinthemoment #nopastnofuture #keepitsimple #comparisonisthethiefofjoy #now #yoga #easeintoyourlife #meditation #findpeace #orangesquaremarbella
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Where ever I happen to be one thing I like to do is find local studios and see what yoga is on the menu!!!.....What a little gem of a place @yogazonemarbella is😍 Met some wonderful local yogis and was led through a delicious slow flow by Nicola.....Feeling peaceful and entirely contented to take myself through the rest of the day🙏🏻❤️ #yoga #yogainmarbella #holidayyoga #spanishyoga #yogaunites #comingtogether #connection #wellworthavisit #loveyoga #yogalove #namaste

Hope you all have that #fridayfeeling People 👏🏼💃🏼 Felt stiff and yucky after a day of travelling.... ready to start my day after this little sesh though!😉🧘🏻‍♀️ The best thing you could do first thing in the morning is #stretchout the #sleepstiffness from your #body and take a few moments to #meditate to enhance activity in the area of your #brain that is associated with #positiveemotions and #experiences ...... What could possibly go wrong after that?!❤️ Taking 10 days off f...rom my schedule @evescottinoxford @yoga_with_sunny @sukhahathayoga very kindly stepping in to cover so almost all classes running as usual...... #yoga #yogaeverydamnday #yogaeverywhere #yogateacher #holidayyoga #hotyoga #spain #marbella #whileeveryonesleeps #bestwaytostartyourday
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If I didn’t have my car to drive back I could quite easily have floated back to Cirencester!!😉 Thank you @yogalaurent for an informative, fun and deeply relaxing day on #thespine @studio13cheltenham been too long Clare❤️...... thank you for my goodie bag!😍😘