Urban Chi Download

A place to discuss exercises for the elderly. We provide tips news and views about exercising. We also sell elderly exercise DVDs on our site. Check them out!

We can improve our health and physical fitness at any age through gentle exercise. I have seen the proof in hundreds of older people in their 50s and up to their 80s. I have helped people of all ages to:

ü Become more mobile and flexible
ü Gain stamina and endurance
ü Have more energy
ü Look and feel stronger
ü Feel healthier
ü Feel refreshed and mentally more alert
ü Be more relaxed
ü Feel calmer in the mind and more at peace
ü Have more capacity to deal with life

By following these exercises suitable for the elderly, older people and those of all ages, at your own pace, three times a week, you will reap the benefits