About Valkyrie Pole Dance
Learn to pole dance. Small fun and friendly pole dance classes and 1-2-1's in Walthamstow . Improve fitness, strength, flexibility and confidence.
Valkyrie Pole Dance Description
ABOUT ME AND SPUN. . .
I am passionate about bringing this amazing form of dance, movement and fitness to as many people as possible and making it truly accessible regardless of age, ability, strength, body shape and experience. Whether it is fitness, strength, grace, flexibility confidence or straight up sexiness you are after. . Pole dancing has it all.
I have been pole dancing seriously for a year and half however I got my first pole about 4 years ago not long before I turned 30. When I began I had no formal dance, fitness or performance training, I was not particularly strong or flexible and had to work hard at achieving my goals. Initially I taught myself, then as I progressed I started going to classes. I now teach and perform.
As well as improving coordination, posture and building strength, flexibility, and all over muscle tone, pole dancing can be an amazing confidence builder and tool to help gain and develop a positive body image. From incredibly simple yet graceful dance routines and movements to complex moves requiring strength, stamina and confidence, there really is something for everyone. Participants are encouraged to develop their own dance or movement style and progress at their own pace.