Very Yoga Reigate

We're so excited to be joined by Evolution Wellness for a workshop to explore Meditation and Mindfulness. Find out more about the benefits of meditation, tips on how to practise at home and a relaxation session to end.
Take home information provided. Saturday 11th August 2pm - 3.30pm
... £8
Message us to book.
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🦋 come fly with us 🦋
Aerial Yoga
Saturday 9.15am - 10.15am & 12pm - 1pm
... £15 a class or included in our introductory offer 😁
To find out more check out our website
https://veryyogareigate.com/
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🙌Karma Class🙌
On Sunday 19th August 11.00am - 11.45am
We will be running a free Warm Vinyasa Flow class with Mark so you can take some time for yourself and see what we're all about!
... There is limited space available so to book please use the Mind and Body app or message us directly. 😀
https://clients.mindbodyonline.com/LoginL aunch…
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Meet Anna❤️
➡️How did you first discover Meditation?
When I came to the practice of Meditation well over 10 years ago, I knew it would be good for ‘relaxing’ but what I didn’t foresee was how much of an incredible asset it would be to almost every other aspect of my life! Not least to managing a debilitating and painful physical condition, as well as contending with multiple mental health illnesses, Meditation and Mindfulness have been a complete game changer!
... ➡️What do you enjoy most about teaching Mindful Meditation?
Teaching the subject has allowed me to bear witness to student’s own journeys that have improved mental health conditions, relationships with others, physical illnesses, pain levels, memory, thought processes, productivity and best of all; happiness!
Favorite things: Anything that lends itself to happiness, wellbeing or putting good vibes out into the world. Time spent with loved ones, tea, dogs, being creative, teaching and time alone (to be active, journal, read, study, meditate etc.)
Favourite pose: Tree pose (Vrksasana) – I love the lines, the strength and grounded energy of the pose, the focus of having to balance creates, and how it feels on the body, especially the hips! Beautiful!
Anna's workshop is on Saturday 11th August 2pm - 3.30pm Explore Meditation and Mindfulness £8 for non members £5 for members
Evolution Wellness
Come and join us - message us to book.
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🙌Our first newsletter will be going out shortly 🙌
If you haven't subscribed you can do so via our website
https://veryyogareigate.com
... Scroll down to the bottom of the page. 😁
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Looking for consistency in your practise?
We also sell packs of classes.
5 class pack - £60 (£12 a class) ... 10 class - £110 (£11 a class)
Book online here - http://veryyogareigate.com/book-now/
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Meet Ema ❤️
➡️How did you get into Yoga?
I’ve always been a great lover of different activities. I was happy with it and became an expert in sports especially those that made you feel like your heart was going to jump out of your chest but I was certainly not a yoga bunny. The day when my soul was full of grief and sadness was the day I walked into my local hot yoga class and never looked back. I’ve discovered that you can still raise your heart rate in the hot power flow ses...sion but equally enjoy the blessing of moving slowly and calmly in both the breath and mind.
➡️What are your classes like?
I teach judgemental free classes with added humour and fun. I’m always adapting the level of practice accordingly to the group of students and change the sequence from time to time. I aim to put a big smile on the faces of all of my students.
Favourite pose: Pigeon - a great hip opener, stretches the thighs, hips and groin while lengthening the hip flexors and increasing the external range of motion in the femur and hip socket. It is also great for sciatica.
Favourite Aerial Yoga pose: Spiderman, great for: decompression, hydration of the vertebral discs, realignment of the spine, release of ‘happy hormones’ such as serotonin, oxytocin, endorphins, endophalins, endocaniboids and dopamine and is amazing for glowing skin.
Ema's classes:
Aerial Yoga Saturday 9.15am - 10.15am Hot60 Saturday 10.30am - 11.30am Aerial Yoga Saturday 12pm - 1pm
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😀We're very excited to announce our first workshop!😀
Explore Meditation and Mindfulness with Evolution Wellness
Saturday 11th August 2pm - 3.30pm
... The 90 minute workshop aims to give you a taste of what meditation truly is, stripped of the complexities on the subject, this informative session will leave you feeling both informed and relaxed by the end.
£5 for Very Yoga members £8 for non-members
Book here https://clients.mindbodyonline.com/asp/ma in_enroll.asp… or message us!
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Feeling a bit flat after last nights result?
Up lift yourself with one of our many classes this week.
➡️Thursday Warm Yogasana 6.30pm ... ➡️Friday Hot60 12.45pm Hot Vinyasa 6.30pm ➡️Saturday Hot60 10.30am ➡️Sunday Warm Vinyasa 9.30am
Book here http://veryyogareigate.com/timetable/#not -set:all
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🙌Good news 🙌
Mark's early morning class on a Wednesday morning will now start slightly later. It will now run from 7am - 8am. So come and join us for an early morning Warm Vinyasa Flow😁
➡️ book here http://veryyogareigate.com/book-now/

Enjoying the heat outside?
Continue to feel the heat in our hot studio! 🔥
Warm Yogasana with Tara ... Monday 10am - 11.15am & 7pm - 8.15pm Wednesday 10am - 11.15am Thursday 6.30pm - 7.45pm
Book here http://veryyogareigate.com/book-now/
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Did you know we sell gift vouchers?
Available in all different denominations. Great for birthdays, special thank you's and surprise gifts.
➡️Email: Victoria@veryyogareigate.com

https://apple.news/AFO3PxENVT1WO0rP5t8kgT A

🙌Come and hang with us this weekend 🙌
We now run two Aerial Yoga classes on a Saturday morning.
➡️9.15am - 10.15am ... ➡️12pm - 1pm
Suitable for all levels!
➡️http://veryyogareigate.com/book-now /
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🖐Hot and bothered 🤚
Come and Flow with us tonight at 7pm - 8pm (no heat required!) Or wait until it cools and come to Warm Renew and Restore at 8pm - 9.15pm
See you on your mat!

'The present moment is filled with joy and happiness. If you are attentive you will see it.' Thich Nhat Hanh
Join us next Tuesday 3rd July for a Mindful Meditation class 7pm - 8pm with Anna 😁
Book here http://veryyogareigate.com/book-now/
. .. #awareness #mindfulness #meditation #yoga #healthylifestyle #calm #joy #happines
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As the weather is so amazing at the moment outside the heaters will be down to offset the natural heat. You won't even notice a difference to normal but it certainly won't be unbearable in the studio!
On that note please make sure you hydrate before and after class 😁

CardioYoga tomorrow 11.30am - 12.30pm
Come and join us!
Message us to book 😁

🙌Later evening class this week! 🙌
Thursday 21st 8.15pm - 9.15pm Warm Vinyasa with Nicole. Book here or message us!
http://veryyogareigate.com/book-now/

We are now selling grip mats!
If you haven't already got one these are a must for hot classes.
£24 each 😁

What a lovely studio with so many different yoga classes! Completely new addition to Reigate’s fitness/yoga scenery. Definitely a place to try yoga at!

What a lovely place to try hot yoga - lovely people, beautiful calming and sociable space. Timetable is packed with different types of yoga to try �

What a great studio you guys have created!! Can't tell you how much Yoga has helped me with relaxing & de-stressing after work. Love trying the hot classes & would highly recommend giving these a go...if you can face the 30° heat of course �

Super friendly staff, great space and wonderful hot class this morning. Loved it and will definitely be a regular!

Such a beautiful studio, great location and Lovely people!

Really enjoyed my first hot yoga experience today. Walked in with an achey back and walked out with a spring in my step feeling uplifted and energised. Tara is an amazing teacher. Thank you. Looking forward to trying another class.

Loved my first Warm Restore and Renew class with Hannah. A lovely space and friendly welcome for both beginners and regulars. Warm yoga is definitely what I needed for my tight runners' calf muscles and I can't wait to try more classes!

Just done my first Bikram Class (have done before but not here and not for a few years! ) Nicola was a great teacher and I loved getting back into it, even if I was a little stiff to start off with! Will be back for many more classes!

Had an amazing first hot yoga session with Cat. I don’t think being so hot has ever felt so good! Really looking forward to visiting Very Yoga lots. Thank you �

Did hot yoga taster session on Saturday, what a lovely space with a great atmosphere already! Staff and instructor I had was lovely too!

Amazing facilities and staff. Well recommended!

What a lovely studio with so many different yoga classes! Completely new addition to Reigate’s fitness/yoga scenery. Definitely a place to try yoga at!

What a lovely place to try hot yoga - lovely people, beautiful calming and sociable space. Timetable is packed with different types of yoga to try �

What a great studio you guys have created!! Can't tell you how much Yoga has helped me with relaxing & de-stressing after work. Love trying the hot classes & would highly recommend giving these a go...if you can face the 30° heat of course �

Super friendly staff, great space and wonderful hot class this morning. Loved it and will definitely be a regular!

Such a beautiful studio, great location and Lovely people!

Really enjoyed my first hot yoga experience today. Walked in with an achey back and walked out with a spring in my step feeling uplifted and energised. Tara is an amazing teacher. Thank you. Looking forward to trying another class.

Loved my first Warm Restore and Renew class with Hannah. A lovely space and friendly welcome for both beginners and regulars. Warm yoga is definitely what I needed for my tight runners' calf muscles and I can't wait to try more classes!

Just done my first Bikram Class (have done before but not here and not for a few years! ) Nicola was a great teacher and I loved getting back into it, even if I was a little stiff to start off with! Will be back for many more classes!

Had an amazing first hot yoga session with Cat. I don’t think being so hot has ever felt so good! Really looking forward to visiting Very Yoga lots. Thank you �

Did hot yoga taster session on Saturday, what a lovely space with a great atmosphere already! Staff and instructor I had was lovely too!

Amazing facilities and staff. Well recommended!