Vfit Pt

рЯТЬрЯТЬ x x . #isolationhair #isolationtime #pretendingimnot33 #ineedbleach

I hate Strict Press...but luckily I love weight training, so I'll just get it done рЯШВ And This was a good enough start вШЇпЄПвШЇпЄПвШЇпЄП SETS OF 6, 6, 5 REPS @ 35KG x x . #getitdone #dowhatyoucando #dontquit #lovelifting #loveweights #weighttraining #strengthtraining #imisssquats #legsarestillhere @isaacjlewis рЯШВрЯШВ

Hoping all the Deads will keep me strong @isaacjlewis рЯ§ЮрЯПїрЯ§ЮрЯПїрЯ§ЮрЯПї 3 SETS X 5 REPS @ 80KG рЯТ™рЯПїрЯТ™рЯПї x x .

One very unhappy knee means I'm actually missing disgusting complexes like this from last week's training...
If you get better knee I promise I won't moan about about these lovelie combo's ever again...
HANG POWER CLEAN / HANG CLEAN / JERK @ 53KG рЯПЛрЯПЉвАНвЩАпЄПрЯПЛрЯПЉвАНвЩАпЄПрЯПЛрЯП ЉвАНвЩАпЄПx x . #olympicweightlifting #olympicliftingbristol #powerclean #cleanandjerk #ptbristol #strengthtrainingbristol #strongwomen

рЯПЛрЯПЉвАНвЩАпЄП 48KG SNATCH рЯПЛрЯПЉвАНвЩАпЄП
Very happy with this new PB this afternoon рЯТ™рЯПїрЯТ™рЯПї Xmas 50...I am ready for you!!! x x .

FOOD PREPPED рЯТ™рЯПїрЯТ™рЯПїрЯТ™рЯПї
And Ready for the week ahead with; Garlicky Roasted Peppers, Tomatoes & Onions, Tuna, Herby New Potatoes & Green Beans рЯНЕрЯ•¶рЯРЯрЯ•Ф YUM looking forward to this weekвАЩs Meal Prep рЯСМрЯПї
... Macros/Cals pretty good too... 351 CALS 40g PRO 3G FAT 41g CARBS рЯТ™рЯПїрЯТ™рЯПїрЯТ™рЯПї
x x .
#ptbristol #femaleptbristol #ptnutrition #gymnutrition #bristolnutrition #trainingfood #liftingfood #gymfuel #highprotein #healthycarbs #lowfat #caloriefriendly #fatloss #mealprep #foodprep
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рЯТЬ BACK TO WHOLE FOODS рЯТЬ
After not being 100% myself and having a few bad reactions recently its definitely the time to take all things nutrition back to Whole Foods to make my tummy, training and me happy again вШЇпЄПвШЇпЄПвШЇпЄП IвАЩve been wanting to rediscover all the healthy, whole and natural food I originally fell in love with when I first started getting into weight loss, health and fitness for quite a while now but after a good 3 weeks of feeling and lifting like crap IвАЩve finally ...done something about it рЯЩМрЯПї and after discovering @scoopwholefoods yesterday I'm actually excited about it too рЯЩМрЯПї
So, to get things started, here are my first couple of swaps.... Reduced sugar Jam Instead of Zero Cal Syrup for my porridge рЯТЬ Dried Apple Rings instead of Haribo as my Training Snacks рЯТЬ
1 TSP Reduced Sugar Blackcurrant Jam = 37 cals 50g Apple Rings = 127 cals
Looking forward to a week of Whole & Healthy Eating рЯТЬрЯТЬрЯТЬ x x .
#wholefoods #healthyfoods #healthyswap #healthytummy #healthybristol #healthypt #healthygym #ptbristol #powereating #scoopbristol #healthytraining @ Bristol, United Kingdom
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рЯНЬJAPANESE KINDA NIGHTрЯНЬ
One of my fave things to cook up on a Non-Treat Day Saturday...
Crispy Prawn Stir Fry with Courgetti Noodles brought to life with one of my fave flavour combos; Garlic, Ginger & Soy рЯТЬрЯТЬ with the best @itsuofficial Crispy Seaweed Thins on the side рЯСМрЯПїрЯСМрЯПїрЯСМрЯПї
... So many veggies, lean protein, low fat, low carb, low calorie & HIGH Flavour...LUSH stuff рЯТЬрЯТЬ x x .
#ptbristol #ptfood #healthybristol #bristolnutrition #lowfat #lowcalorie #highprotein #healthytakeaway #healthysaturday #gymfood #healthytreat #healthypt #carbfree #lowcarb #tracking @ Bristol, United Kingdom
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SUNDAY FOOD PREPPED рЯТ™рЯПї
Taste Testing this week's Food Prep, tonight served up Roasted Veggies рЯСЙрЯПїрЯСЙрЯПїрЯСЙрЯПї
Lean Beef Ragu with Roasted Courgettes & Baby Corn рЯСМрЯПїрЯСМрЯПїрЯСМрЯПї
... Sunday Food Prepped Done & ready for the week рЯЩМрЯПїрЯЩМрЯПїрЯЩМрЯПїx x .
#foodprep #sundayfoodprep #lean #lowcarb #carbfree #lowfat #leanbeef #veggies #ptfood #gymfood #trainingfood #liftingfood @ Bristol, United Kingdom
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BEEF & CHORIZO COURGETTI BOLOGNESE .. Some proper Good Mood Comfort Food this evening made lighter/reduced carbs with courgetti instead of pasta (the reduced cals here make room for the extra Chorizo cals!!) .. Beef & Chorizo Ragu with Courgetti & Cream Cheese .. Lean Beef Steak Mince & Chorizo slow cooked with onion, Tinned Plum Tomatoes, Sundried Tomato Puree, Garlic & Oregano... Piled high on Courgetti, Topped with a dollop of Low Fat Cream Cheese JUST LUSH рЯСМрЯПїрЯСМрЯПїрЯСМрЯПї x x . #courgetti #leanbeef #goodmoodfood #healthybristol #carbalternative #lowcarb #carbfree #highprotein #leanprotein #ptfood #bristolpt #easyhealthy
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рЯПЛрЯПЉвАНвЩАпЄПBIG FRIDAY VIBESрЯПЛрЯПЉвАНвЩАпЄП
Lifting finally feeling gooooood again рЯСМрЯПї SNATCH/HANG SNATCH/OHS @38KG рЯСКрЯПїрЯСКрЯПїрЯСКрЯПї . . LOVED today's session рЯТЬрЯТ™рЯПїрЯТЬрЯТ™рЯПї x x . #olympiclifting #olympicliftingbristol #weightliftingbristol #ptbristol #bristolpt #strengthgoals #snatch #cleanandjerk #bprofitness #womensstrength #strongwomen

рЯНЂрЯНУHEALTHY STRAWBS & CHOCрЯНУрЯНЂ
This is a lush little Calorie Friendly Sweet Treat when you're craving something sweet and chocolatey with your cupa on a Sunday night...
Strawberries with 'Dark Choc Sauce'... 188 CALS = definite CALORIE BARGAIN в≠РпЄП
Chocolate Sauce = 2 teaspoons cocoa powder, 10g Chocolate Protein Powder & an extra squeeze of Zero Cal Maple Syrup for extra sweetness. Mix with warm water till smooth, zap in microwave for 10 secs to warm. Enjoy!! x x .
#caloriebargain #caloriefriendly #lowcalorie #zerocalorie #healthysnacking #healthychocolate #healthysweettreat #ptsnack #ptnutrition #fitfood #fitfoodbristol #gymfood #gymfoodbristol #
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рЯН∞рЯН†SUCH A GOOD FOOD EVEрЯН†рЯН∞
Some seriously good, hearty food yesterday. Energy levels have been ruuuubish this week so thought I'd get some proper, good comfort food in with the Mums. And the @muddock did not disappoint at all. This was theirвА¶
Baked Sweet Potato with Beef Chilli & Greek Yogurt topped with extra Haloumi рЯН†рЯН†рЯН†... Followed byвА¶ Frangipane Tart, Vanilla Icecream & Strawbs рЯН∞рЯНУрЯН∞
Absolutely DELISH & Exactly what I needed to keep the energy levels upрЯ§ЮрЯПїрЯ§ЮрЯПїрЯ§ЮрЯПї x x .
#muddock #muddockbristol #heartygrub #goodfoodbristol #ptfood #comfortfood #treatday #cakebristol @ Mud Dock Cycleworks & Cafe
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POWER CLEANSX2 PUSH PRESSX2 @50KG рЯПЛрЯПЉвАНвЩАпЄПрЯПЛрЯПЉвАНвЩАпЄПрЯПЛрЯП ЉвАНвЩАпЄП . 100% Feeling YesterdayвАЩs Training Today вШЇпЄПThis felt heavy yesterday and today it definitely feels heavy!! VERY happy to get that last rep out рЯТ™рЯПї just! . Definitely PORRIDGE TIME рЯОЙрЯОЙрЯОЙx x . . #olympicliftingbristol #cleanandjerk #powerclean #pushpress #weightliftingbristol #ladiesliftingbristol #womensweightsbristol #ladieslifting #womensweights #strengthgoals #strongwomen #ptbristol #ptgoals

POWER CLEANSX2 PUSH PRESSX2 @50KG рЯПЛрЯПЉвАНвЩАпЄПрЯПЛрЯПЉвАНвЩАпЄПрЯПЛрЯП ЉвАНвЩАпЄП . 100% Feeling YesterdayвАЩs Training Today вШЇпЄПThis felt heavy yesterday and today it definitely feels heavy!!
... Definitely PORRIDGE TIME рЯОЙрЯОЙрЯОЙx x . #olympicliftingbristol #cleanandjerk #powerclean #pushpress #weightliftingbristol #ladiesliftingbristol #womensweightsbristol #ladieslifting #womensweights #strengthgoals #strongwomen #ptbristol #ptgoals
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вШХпЄПHAPPY MORNING SNACKINGвШХпЄП
BIG Coffee вЬЕ New Fave Honey Hoops вЬЕ And Always Fave Coconut Kvarg вЬЕ
... Totalling 207 CALS you get a good portion for your calories AND a very decent 19g PROTEIN. Definite CALORIE PROTEIN BARGAIN рЯЩМрЯПїрЯЩМрЯПї FIND SNACKS THAT WORK FOR YOU рЯТЬрЯТЬ x x .
#happysnacking #healthysnacking #lowcaloriesnack #caloriebargain #nutritionbristol #healthybristol #fitfood #fitfoodbristol #gymfood #gymfoodbristol #bristolpt #ptbristol #ptfood
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