Vida Pilates

‘Vida’ means Life! I believe that through Pilates we can achieve an ease and grace in our movement as well as increase strength and vitality!

PILATES MATWORK CLASSES [Fulham | Putney]

The word ‘Vida’ means life, lifestyle or way of life. I believe that we need to get our bodies moving in order to regain our strength and vitality, and Pilates is a great way to achieve this.

In 1945 Joseph Pilates wrote a book called 'Return to Life' where he detailed all of his exercises and explained his philosophy and reasons why he felt that Pilates was vital for our health (both mentally and physically).

It has been said that he was a man who was many years ahead of his time, and I could not agree more.

Our lifestyles have become more and more sedentary with every passing year, and we are so reliant on technology from a very early age, that even children are developing repetitive strain injuries.

It is becoming more and more important to re-learn how to move in order to reduce the impact of our modern lifestyles on our bodies and our minds.

The word VIDA sums up the goal of Pilates – LIFE!

Since qualifying as a Pilates teacher, I have dreamed of owning my own health centre – a ‘one-stop service centre for the body and mind’.

Vida Studios has since been born and is the first step towards achieving that goal.

It is a place where my clients are made to feel welcome and somewhere for them to relieve the stresses and tension within their body.

What's on offer?

VIDA PILATES MATWORK CLASSES:

- GENERAL GROUP CLASSES
- PRIVATE 1: 1 TRAINING
- SEMI-PRIVATE 1: 2 TRAINING
- SMALL GROUP CLASSES 1: 3 TRAINING
- CORPORATE CLASSES

OTHER CLASSES:

-EMMETT THERAPY SESSIONS

In the near future, we will introduce other forms of holistic practice such as yoga, Tai-chi and meditation classes.

If you are an instructor, trainer or teacher looking for studio space in Fulham | Putney, please get in touch at jenny@vidapilates. co. uk

I look forward to welcoming you to Vida Studios.