Visualise Hypnotherapy Harrogate

Caring and confidential hypnotherapy for help with stress, anxiety, fears, phobias, self-confidence and self-esteem. See website for more information

The stresses and strains of modern life can adversely affect our physical and emotional wellbeing. Mindfulness Meditation is an excellent way of learning to relax. Stress can build up and create physical conditions such as high blood pressure which can lead to heart attacks and strokes, depression and burnout. Conditions such as Irritable bowel syndrome , chronic pain and tinnitus respond well to mindfulness. Mindfulness for health and wellbeing is run in groups each session lasts approx. 60-90 mins. A session per week over 8 weeks.
A separate course, Mindfulness for Insight is run in the same way. and helps you find out who you are, helps you focus and embrace the reality of your life.
I am a HPD qualified clinical hypnotherapist and help people with fears, phobias, building self-confidence and self-esteem. etc. Hypnotherapy is done on a one to one basis. and is a gentle therapy that is relaxing and pleasant.
More information can be found on my website.
Caring, confidential and ethical practice.