Vitae Pilates & Yoga

Hi, Im Karen owner of an award winning health and fitness business. A qualified Pilates, Yoga & Barre Teacher, Level 4 Personal Trainer and Nutrition Coach and founder of Vitae.

LEVEL 4 PERSONAL TRAINER
I am a firm believer in practising what you preach as a trainer, embracing the idea of teamwork, placing emphasis on the relationship that is shared with the client. I look at a clients lifestyle and deliver a programme that is truly bespoke to you, along with nutrition guidance. My female training sessions are goal driven and tend to be aimed towards women, shaping their body, keeping their femininity and building their self-confidence. I believe exercise is key in improved mental and physical health. I am a huge advocate of the 'Strong not Skinny' message and believe fitness, health and well-being is for everyone.

NUTRITION
Eating a balanced diet is vital for good health and well-being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Enjoyment of a healthy diet can also be one of the great cultural pleasures of life. I provide a personalised nutrition guidelines plan to help you achieve your fitness goals. Your personal macro nutrient quantities worked out and diet sheets included.

FITNESS CLASSES
I run a variation of fitness classes to suit all levels, please contact me for more details.

If you want to change not just your lifestyle but your life! Please contact me for a consultation and list of my prices.

Why Train with Us. . . . .
You will benefit from a highly qualified health and fitness professional
You will have support and nutritional advice that will guarantee results
You need a fitness plan tailored and made to fit you and your lifestyle
You want to train in the privacy of your own home, office or local park, my studio
You don’t want to travel to the gym and prefer that we come to you
You want to reach your health and fitness goals and actually keep them

I am a highly qualified Personal Trainer to Level 4 and Nutrition Coach based in Cheshire. I have had great success with my existing client base in weight loss and fitness.

My specialist areas are Female Fitness, Nutrition, Diabetes and Obesity, Lower Back Pain, Exercise (GP /NHS) Referral for Chronic Conditions which range from Anxiety, Stress, Respiratory, Muscular Skeletal and Cardiac. I can train you in the comfort of your own home or in my fitness studio.