Vitaefitness

Full body workouts using HIIT training + cardio /strength classes plus Personal Training either in a group environment or in your home! I GUARANTEED RESULTS!

Hi, I'm Claire - a Fitness Instructor and Mum of 2 young children, living in Cranage, Cheshire.

This is all about the Hour of Power - my passion. . . . It's what really switched my thinking and approach to exercise after children. I did very little exercise after having them and after gaining back a little more independence as they grew, I found 'My Thing. ' My love, my overwhelming passion for The Hour of Power.

The Hour of Power is guaranteed to make you feel amazing, energised, fit, strong and powerful. It has changed my life and has re-set my mindset to exercise and health.

The results were instant from the first class, not so much physically but mentally. . . . . my mindset and focus changed! I felt energised, full of vitality, proud, strong yet bizarrely relaxed! After only 4-6 weeks, my fitness levels had risen and I was noticing some physical signs of muscle gain and tone.

WHAT DOES THE CLASS INVOLVE? -

It is all based to music - an uplifting and motivational stream of beats that doesn't stop. It takes you through the journey right from the start to the second it ends.

We start with stretching, a focus on breathing and warm ups with squats. We then enter the main workout - the cardio section using light weights over multiple repetitions, building upon core strength, mental focus and breathing techniques. Main muscle groups worked upon are biceps, triceps, chest, back, shoulders and continuously on the core.

We then enter the Abs and core section for approximately 8 minutes and then finish with some calming yoga based stretches at the end.

Come along. . . . the biggest battle is to find the motivation to get to class, fight it, fight it, fight it and I promise when you arrive, there'll be NO REGRETS, JUST RESULTS. Guaranteed.

You will find my classes at -
Goostrey Scout Hut, Goostrey, Cheshire. - Every Monday 9. 15am and Saturday 9. 30am. £5 pay as you train. Receive your 11th class free!

Active Fitness, Cranage, Cheshire - Every Tuesday 9. 15am and Thursday 6. 15pm. £6 pay as you train or free to Active Fitness Members.

One to One sessions always available -message me for more details.

I look forward to meeting you for what will be THE best physical training exercise you will experience.

Please message me for any further details xx