Vivas Health & Fitness

Breakfast treat today as I’ve got another busy day 😋
#caloriecounting #hardworkanddedication #mybodygoals #healthyeating

Nice morning workout done. 21 Day Fix Extreme - Plyo 😅 I can do these workouts anywhere 👍🏼
My body goals 🙏
#beachbodyondemand #beachbodycoach #21dayfixextreme #autmncalabrese #trainathome #exerciseathome #mybodygoals #pt #personaltrainer #hardworkanddedication #betterversionofme

Another busy day!!
Working on my new business ✅ Speed Awareness Course ✅ Homework to do 📔
... Now for a chilled evening as I’ve been working every night this week and I’ve another busy day tomorrow.
Enjoy everyone ❤️
#productiveday #makingplans #newfitness #newfitnessbusinesscomingsoon
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Come & join me this Monday 6am at The Gym, Strood for your free taster session this Monday 13 May at 6am. Message me for more details and to book your place. Spaces are limited 🥊
#boxfit #trainlikeaboxer #fitness

If anyone would like assistance, encouragement or a kick-start on their journey to a healthier lifestyle I’m here to help. Whether you’d like a 1-2-1, perhaps train with a friend/partner, small group sessions, back in shape after birth of baby, bespoke gym programmes or a weekly fitness class then drop me a message to find out more.
I have 3 classes a week (location Strood): Legs Bums & Tums - Monday 6.15pm BoxFit - Tuesday 6.15pm ... GetFit - Friday 9.30am
#pt #personaltrainer #trainathome #grouptraining #grouptrainer #fitness #fitnessgirl #healthybody #heathlylife #anteandpostnataltrainer
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Nice pot of porridge to set me up for the day ahead. Lots to do to get my new business venture up & running 😬
Keep watching to see what I’m up to next 👀
#newventure #fitness #fitnessgirl #pt #personaltrainer #improvingmyself #helpingothers

Another 6am morning PT session with the lovely @jocrayden. Training arms, shoulders, chest & legs 💪🏼
There’s nothing better than having an early morning workout to set you up for the day 👊🏼
#pt #personaltrainer #personaltrainingclients #toningworkout #toningup #releasinghappyendorphins #healthybody #healthylifestyle #smashingit

Busy day again today and it’s not over yet!!
Before my first client today I surpassed myself too by increasing the size of the box to 2ft - 4 x 10 box jumps. For those that know me know I’m a shorty at 5ft 1inch so I’m chuffed with myself 😜 Encouragement as always from @skharvey13
#trainwithfriends #improvemyfitness #fitnessgirl #smashingit #pt #personaltrainer

This is my lovely client @rosiedozydoh. This wonderful lady is training with me every week at The Gym, Strood and let me tell you she surpasses herself every session. I’m the PT and Rosie tells me what weights & reps she wants to do 😆 We always finish off the last 15mins with some padwork.
Rosie is truly an inspiration to me and everyone should take a leaf out of her book and become a better, healthy version of themselves. Remember it’s never too late look after your health
#pt #personaltrainer #inspirational #fitnessinlaterlife #weighttraining #fitnessgirl #cardioworkouts #smashinggoals #smashingit #boxingworkout

Another busy day helping my wonderful clients on their fitness journeys whether it be group classes or 1-2-1s. Also planning more personal goals for me to smash!! I love my job ❤️ #personaltrainer #pt #fitnesstrainer #boxfit #mummasandbubbas #fitness #fitnesslife #lifegoals #personaltrainingclients #lovemyjob

Nice early morning PT session with @jocrayden. Just a little circuit targeting all areas of the body. You’ve got this Jo 👊🏼
#pt #personaltrainer #circuittraining #circuitworkout #alloverbodyworkout

Super proud of my client Lucy. She started her healthy lifestyle change last Saturday. At her initial weigh in she was 16st 2lb. We had a fantastic first PT session where I tested Lucy’s fitness levels by pushing her out of her comfort zone and she excelled herself.
Lucy has been following a calorie controlled healthy eating plan and with her persistence in the gym has lost an amazing 7lb in her first week. Lucy realises and understands that this will not be case going forwa...rd and that a healthy 1 or 2lb a week is best.
If you’d like my help on your quest for being the best version of you then please get in touch.
#lifestylechange #healthyfood #healthyeating #changeyourhabits #fitnessmotivation #fitnessgirl #personaltrainer #pt The Gym, Strood
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Saturday morning full house 8.15am HIIT session at The Gym, Strood. Well done 💪🏼👊🏼👍🏼 #hiitworkout #hiit #pt #personaltrainer #heathlylife

Let’s slay today. Start as you mean to go on!! Just because it’s the weekend don’t forget to continue on your journey to a healthier you.
Join me this morning for HIIT @thegymstrood 8.15am.
#hiitworkout #hiit #vivaslasfitness #heathlylife #healthylifestyle #pt #personaltrainer

New pair of work kicks. There are advantages of having small feet cause I can buy kids trainers. Sports Direct £27 👍🏼👍🏼
#newtrainers #newworkkicks #cheap #smallfeet

Breakfast .... chose wisely.
Are different foods & nutrients metabolised differently? Yes they are.
Do different foods and nutrients affect hunger differently? Yes they do.
... Does macronutrient and micronutrient intake matter? Yes.
Are certain foods and nutrients more or less ideal for health than others? Of course they are.
The fact is and always will be total calories that dictates whether you lose fat or gain fat.
A consistent caloric surplus is the one and only thing that makes you fat.
CALORIE DEFICIT guys that’s where you need to be ✅
#caloriecounting #caloriedeficit #healthybreakfast #healthyoptions #healthyeating #healthyfood #heathlylife #healthylifestyle
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