Vlad Simanel

🇱🇹 svarbiausia teisingai pasirinkti 😅🧦🍎 pasirink teisingai ir tu www.feetbites.com 🎅🏻🎄uzsisakyk dabar ir gauk iki Kaledu arba grazinsime 💶💯💥
🇬🇧 it’s all about the right choice 😆 make your choice now www.feetbites.com and get it by Christmas or your 💰 back 💝🧦🍎
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Tag someone who is always hungry 😀🙈 I have prepared grilled veggies and super delicious chicken with mozzarella💥 and for the dessert some donuts 🍩😍

Siandien visi ziurim KK2 Penktadienis per LNK TV 📺😅🎊🇱🇹 bus daug idomiu pasnekovu ir kvepianciu aistru 🍩💯🎁 www.feetbites.com #kk2 #lietuva

So what goes on the top of your Christmas tree? 🎄🎀🧦😀

Visi ziurim KK2 Penktadienis sia savaite per LNK TV 😀👻🍩 bus daug skaniu kojiniu ir juoko 🤗

Christmas tree is ready 😍💥🎄how are you going to decorate yours? www.feetbites.com

Sit back, relax, and watch your food being cooked on it’sow😅🤦🏻‍♂️

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🇱🇹️ Na ir pagaliau musu Feetbites kvepiancios Kaledines kojines jau cia 🤩🎉🍪 Uztagink drauga kuris netiki Seniu Salciu 🤓🎅😀 Tegul zino ka gaus dovanu siais metais 👣💝😅 uzsisakyk skania dovana draugams ar artimiems su nuolaida cia www.feetbites.com
🇬🇧️ Omg our Feetbites festive scented socks are finally ready 💝🤩 Tag your friends who don't believe in Santa 🎅 Let them know what they will get for Christmas 👣😅🍪
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@lrytas.tv Verslo Genas apdovanojimai! Puikus vakaras, aciu uz galimybe vel aplankyti Lietuva 😍🙏🏻

These chorizo & veggie muffins make me so hungry 😋🙌🏻 who wants one?

I just killed my fitness challenge and my heart is going to explode 💥🙈😅 please call the ambulance 🚑

Mmm delicious cookies 😍🍪 wanna know how I took this picture? Watch #kk2 tv show very soon 😀 #feetbites #lithuania #lnk

Share this video if you ever made your food too salty 🙈😅 watch till the end.
P.s. now you know for what you can use the third feetbites socks 😆🤢
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Tag your friends who might want to join this balanced lifestyle and fun community 😁🕺🏻🥑 https://www.facebook.com/groups/fitbites< br>

Vlad is an absolute legend! Not only was he 100% committed to me during our training sessions, it was the follow up during the week to keep me motivated. We all think we know how to eat well and work out, but Vlad changes it up and keeps your lifestyle change entertaining throughout your journey. I'd recommend him to all levels of fitness.

Vlad is a great coach! He makes you work hard but time flies with him. He encourages you all the way while pushing you to go the extra mile that feels so rewarding in the end! He is very good advise, very resourceful (he showed me how to train in my living room using my sofa and stairs as props - who needs to go to the gym, right!) . He is just a delight to train with!

Vlad helped me in planning my meals during the day with original and tasteful recipes.

I've enjoyed every phase and I felt fully of energy since the first days, just changing my hold habits and starting eating healthy.

Daily mails helped me to understand every single step needed to improve and carry on with the program. The workout lessons were easy to follow and I never get bored as it happened in the past. I highly recommend this program to all the people annoyed by the no-results diets and boring cardio exercises. Thanks Vlad!!

Vlad has revolutionsed the way I think about my diet and how I train. He's a super nice guy, focused and full of energy and new ideas. I'd totally recommend working with Vlad. He pushes you hard but educates you so you can make the right decisions about food and nutrition to ensure your habits do actually change positively.

Vlad definitely knows what he is doing!the nutritional plan was great, i have been loosing weight,feeling more energised and eating more than before!!!he is always available to help me out and to motivate me in the gym!highly recommend PT!

OK here we go

If you want a nice, well toned body, with a topping of flexibility and healthy life style go to

' The Gym ' and ask for Vladislav Simanel Fitness - Personal Trainer 🌟🌟🌟🌟🌟

I do hope you like my review, it's true not just kindness :3

If you only knew me before, it would have been so easy to tell how much he helped to change my life, my relationship with food and my body. Vlad is one of those coaches who really care, who are there to listen, support you when things get tough and make you laugh when you feel like you want to cry. For more than 10 years, I've been living in the same cycle of putting on weight during the winter, losing it briefly over the summer, then back on, continuously thinking about food as it was the most important thing in my life. Dieting since age of 14 almost ruined my digestive system, my skin, my ability to enjoy life, but thanks to him I now I eat more than before and rarely think about it, my stomach is not bloated, and I go to exercise because I like it, not because I need to. I wake up with excitement in the morning, finally having energy to do things I always wanted to do and feeling confident no matter what I wear. His coaching programme is totally different from anything you might have seen because it helps you to learn, take ownership of your health and also have fun in the process!!! I not afraid of food or the gym anymore, this programme makes things simple, because it helps you to restore your natural relationship with food, you eat because you need to, and you train because you feel great! It's a positive change for life :)

I've been training with Vlad for the past 5 months, and I'm pretty sure I will keep doing so for the rest of the year. My primary goal is to lose weight and he has been really helpful in guiding me through how to eat properly and healthily. The most important lesson I've learn is that you don't have to starve yourself in order to lose weight! It's all about change of your lifestyle. Of course, the workout session also helps big time. If you want a personal trainer who can motivate you, care about you, and set a good example, Vlad is the one you can count on. I'm really impressed by his professionalism, his attitude, and his knowledge/expertise. I've been very happy with the result I'm seeing in myself. :)

I would recommend Vlad's program to everyone! For a lot of reasons. His training plans are amazing, I feel like I am getting so much more out of my workouts now I'm following the plan. The added videos and tips for each exercise are incredibly useful and have given me the confidence to try new things at the gym (note: the plan is tailored to you so can involve home workouts instead of gym workouts if needed). As soon as I start to feel the rewards of the workouts, the next phase comes along and I have all new workouts and must work harder to master them. Really makes you enjoy pushing yourself.

I also love how Vlad helps to build healthy eating habits rather than giving you a strict diet plan to stick to. For me this works so much better as I find diet plans are often time consuming and costly. In addition, it makes you think differently about food and not just blindly follow a plan. Vlad comes up with a lot of exciting meal and snack ideas and is worth following on social media for ideas.



Finally, I think one of the best things about the plan is Vlad himself! It really feels as if you have your own personal trainer. He is super friendly and approachable, and is keen to answer all questions and give advice beyond the plan. The emails you receive whilst on the plan are motivational and hold a lot of good tips for living a healthier lifestyle, but I would also encourage everyone to get in touch with Vlad whilst they're using the program. He's such a nice guy and very supportive. I think if I had carried on with my lifestyle without the plan... yeah I would have still gone to the gym and would have also tried to eat healthy. But no way would I have got the same results, as my workouts are sooo much more efficient now and I understand a lot more about nutrition. I can already see results in how I feel and how I look. Would recommend to all no matter where you're starting and what your end goals are. Thanks Vlad!

I started Vlad Simanel's 12-week Fit habit plan a month and a half ago being very concerned with my weight jumping up and down. My age is very complicated because of the hormonal deficit, so the usual meal plan and work out did not give results any more. My goal was not just to lose 3 kilos, but to keep my weight stable and on track. I started to make the exercises every other day, they looked simple but they are actually very well planned and extremely effective. The recipes and the principals of the offered nutrition plan made it easy to eat with pleasure and not being hungry all the time. I find the psychological support that Vlad provided with his e mails 2 times a week very useful and coming just in time. It seemed he knew all the temptations and difficulties that a person who would like to lose weight faces, including alcohol, snacks, craving, eating out and even the relations that ruin the motivation to be healthy and fit. Now I cannot imagine my day without the exercises that I could make anytime and everywhere: at home, at the office, in the park. So far I have lost 2 kilos and I feel energized and self-esteemed that I could have the weight I wanted and the pleasures of the good food together regardless of the challenges of the age.

Toni Getova

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Great coach! it’s the first time I’ve ever enjoyed training in a gym. Time passes quickly and the sessions are varied. He also gives you advice on nutrition to achieve your goals - my stomach is more flat now and this is what I wanted!

For the last 5 years I have noticed that I have been gaining weight, feeling tired and I had poor self esteem with the way I look. I decided to the gym but still wasn't getting the results I wanted. Then I saw Vlad's 12 week program. I was ready for a change and Vlad's programme was packed with educational tools about nutrition, great recipes and portion size. The education about portion size was the biggest eye opener and truly transform the way I eat. Vlad is a very excellent coach he is always there to help me with my exercise techniques and gives me a lot of support and encouragement especially those times when I made mistakes or feeling down. Vlad's app was very useful, I totally love it! It gave me the independence to watch the workout to see the correct form before performing it. It also allowed me to record what I was eating and it had an excellent range and educational tool. After the 5th week I began see changes in my body and eating habits had changed. After 9 weeks and was very happy with my body transformation and new lifestyle with dieting. I strongly recommend Vlad's 12 week programme especially if you want a lifestyle change that will transform your body and mind.

Firstly Thank you, thank you for encouraging me, believing in me, supporting me and sharing your knowledge.

I have found this 12 weeks not a diet but a lifestyle change, which I plan to continue, I’ll be honest I found the exercise part the hardest but I was practically immobile for a full year so I had to build up slowly the intense workout is still a hard for me to do but I keep going the best I can, struggle and determination actually helped. I found the exercise set out really well and easy to follow. The food side was a lot easier than I thought and I was pleasantly surprised. Food I have never even heard of I now buy and enjoy the taste, I did think that my dislike of milk and yoghurt would be a big hurdle but I found a way round it. I now look at frozen food and ready meals in disgust (ha ha )junk food/take always look less appetising and I think about the rubbish that is it the product, This journey has actually made me a much better cook, introduced me to a wider variety of ingredients and flavours.



Physically – I feel stronger, more energetic, I no longer nap during the day, my body looks better, my clothes fit more comfortable

Mentally – Feel more confident, happier in myself and with my body (still ongoing work but have 20 yrs to change), less stress

My improvements

Sleep better at night

Increased mood, want to get up and enjoy going out more than before

Less pain in my body

Fewer headaches

More energy

Clearer skin, which my friends have noticed and commented on

Healthier hair

Less stress

My full mind set has changed, I keep a focus on where I want to be, I now dare visit the gym, which I do twice a week but at a slow pace so I don’t feel pressure and I look forward to it!!

Without you, your help and encouragement I would never have started this journey and certainly would never have stuck to it, your personality and sense of humour have certainly helped me along the way.

I hope one day I get to meet you in person and thank you personally as I owe you maybe even my life as my quality of life has greatly improved.

Lynsey x

First word what comes up whenever I think about Vlad Simanel and his program - PROFESSIONAL!



Patient, caring, experienced and what is the most important understanding your individual needs! I am madly grateful for the destruction of the idea of starvation in the name of thinness and fitness, but the right and simple explanation of how you need to live, eat, train and perceive yourself.



Thank you for the motivation, self esteem and the best recipes! wish you all the best! :)

Finally no more stupid diets!!!!! Thanks Vlad Simanel's 12-week fit habit plan. I m very happy with the results. I can eat normally and have a nice body. Thank youuuuuuu, you are the best!!!!!

Deciding to have a personal trainer was on of the best moves for me and Vladisav has been great from the start. I thoroughly enjoy our sessions. He has provided excellent nutritional advise and I am seeing lots of positive changes. he is tough but understands my limits, always pushing me that little bit further. In his hands I feel totally safe and empowered. I thoroughly recommend him!

As any (and probably every woman), I've tried different diets and been going to the gym on and off for the past years. When you don't see the results you expect, you get frustrated and give up, mainly because we want to see immediate results (still eating cakes and pizza of course!), and this is wrong. The older you get, the more your body changes and it can easily get out of control. Making the decision to have a personal trainer was the right one and I am happy I decided to invest in myself seriously for once and for all. Vlad has helped me to understand what I wanted, starting with my mind and my body and being realistic with what I wanted to achieve, slowly but surely. He's been brilliant since day one, listening patiently (specially when moaning about how I feel), supportive and always available. He knows what he's doing and he applies it the right way, he always has something nice to say and it is a great motivator (and funny!) ;) I'm glad I chose him to make these changes as I now understand my body better and I can really see results on my body. Not only I feel happier and more confident with myself but I can notice (and others can also notice) the difference. I've lost weight and became stronger and I will keep going following Vlad's advice. He's been amazing at all levels and he's definitely the one you need if you really want to see great results! THANK YOU VLAD!!!! Xx

After years of catching colds every winter and having no energy and feeling tired all the time I decided it was time to start training and strengthen my body and immune system. I have never liked the idea of going to a gym and never worked with a personal trainer before so was a bit nervous about how that would be. I found Vlad through a gym I joined and was incredibly impressed by his website so decided to give him a go. I've started training with Vlad and absolutely loved each of my training sessions. He has been amazing through my journey to become fit. Vlad is incredibly passionate about what he does, professional and truly inspiring, and this comes across in all our training sessions. He knows how to adapt to your fitness level and supports as much as you need to achieve your fitness goals. I've learned so much, not only about training, but also how important nutrition is. I feel great. I am definitely stronger and slimmer (even though it wasn't my main goal!) and more toned. I feel confident I have the tools to continue exercising on my own and the knowledge I gained from Vlad will benefit me for the rest of my life. This is certainly more than I bargained for! Thank you Super Vlad! 😎🏋🏻‍♀️🥇😊👌🏻🍕 🍌🏆💪🏻👍🏻👏🏻

After a couple of crazy years and my health declining, with some serious persuasion I took a leap of faith and started training with Vlad and have not looked back! Vlad has been tremendous, caring and encouraging throughout the whole time. I've learnt the importance of training, nutrition, control and planning my meals. I have more energy now and my health has improved a great deal. The online app is also a bonus with the workouts and it's helped me to view my progress throughout this journey. I am very happy with my results to date and would never have achieved this without Vlad's guidance. I thoroughly recommend Vlad's fithabit plan, I can't thank him enough. Thanks Vlad! 😊