Warren Jones: Inspiring Fitness Personal Trainer
About Warren Jones: Inspiring Fitness Personal Trainer
Health, fitness, nutrition
Warren Jones: Inspiring Fitness Personal Trainer Description
Hi there! My name is Warren Jones, and I am a mobile personal trainer and I work for a company called Inspiring Fitness!
The term 'mobile' means exactly that! I have my own vehicle, so it is entirely up to YOU the client as to where we train! Be that at your home, outdoors in the local park, it is just wherever you feel comfortable. With me, the emphasis is always with YOU as YOU are my number one priority.
I provide all my own equipment (although a lot of the time we don't even need any! ), am a REP's accredited personal trainer and I am fully insured by REP's. So you don't have to worry about any of that! . . . All you have to do is listen to what I say, do what I say, and then I 100 percent GUARANTEE that you WILL get results from training with me. Because I believe that success, comes in Can's, not Cant's.
My goal /objective as a P. T is quite simply this; To deliver OUTSTANDING results and service, and change people's Lives!
I am totally professional, thorough, dedicated and focused 100 percent in making sure that all bases are covered and you get the help support you need, whilst having fun and reaching your goals, leaving no stone unturned until we get there! Together! I will provide all the tools you need to get what you DESERVE!
But I will go into more detail on this in your FREE initial consultation and trial!
I am also affiliated with the company Herbalife, and work as an independent distributor for them. However whether you choose to do this or not is entirely up to you! It is certainly not obligatory part of training with me, but just another tool you have that there as a further option that I provide for you to reach your goals!
My own personal motto on health and fitness is this; 'PAIN is temporary; Pride is forever'. I operate on a 'whatever it takes policy' for you to achieve your own personal results, and you can rest assured that when training with me, I will be there to help you to your goals and through all challenges and obstacles EVERY SINGLE STEP of the way.
I work primarily on a 1 to 1 basis with people, however I can run sessions with more people, and group sessions, depending on what you want, so if you know others who would also like to get healthy active and into the best shape of there lives, then please feel free to bring them along to one of my sessions. And at the same time reduce your costs as well!
All of my prices are displayed on my website warren. jones@inspiring-fitness. co. uk. But think of this as a service, and a result that you are getting back. For me, it genuinely isn't about money, it is about changing peoples lives building rapport with people and making people feel better and happier with themselves. I focus on you the client and tailor to your needs and wants and what it is you want to achieve, because I understand that everyone is different. This is what I love about what I do! The variety of working with all types of people with differing aspirations.
I am also currently studying to become a life coach, as I want to become much more than just your average run of the mill personal trainer! Because always want to offer more! More value for money! I always believe the more I can offer people, the better there experience!
My site will be jam packed full of useful material every single day! So even if you don't decide to train with me you will always have this page as a reference point from which to build a brighter, healthier, happier future! I will include daily tips on success, health, nutrition, training, video's of exercises, blogs, so keep an eye out for all of that! It's all COMPLETELY FREE and you will hopefully find it really useful on a day to day basis!
I will always make all of my routines fun interesting, varying and exciting so that you NEVER get bored. No session will be the same with me! Unless you have so much fun that you want it to be that is!
So don't delay, the time is now! Book in your FREE trial /taster session with me TODAY and get in greatest shape of your life, but most importantly of all; have some FUN whilst your doing it too!
And remember; you always miss 100 percent of the shots that you do not take!
I look forward to making YOU my next success story!
I'm sure that I'll see you very soon! !
Regards, Warren
Reviews
Tip of the day: Eat green to get lean.
Tomorrow is a new day. Love it, Live it, Embrace it, and the fact that you are still here and that your still alive.
''Live every day, as though it was the last day off your life. For one of these days, that fact will be proven right'' - Author Unknown
Good night all.. and remember.. do not let all of your dreams, just be dreams.
... Sweet dreams everyone. Keep on working and keep on believing.
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I have now got my muscle mass diet program set up in place ready to go, a specifically program designed program for me to cut up and to achieve lean muscle mass.
If adding mass and bulking is not your target however, I have also got specific programs available on request for you to be able to follow, for 100 percent guaranteed results.
These include; weight loss, toning, sports specific, athletic performance, conditioning for specific competitions, health and cleansing.
... These programs would all be personally tailored by me to meet your unique needs and requirements to ensure that you progress and reach your goals(s).
Remember; these plans are all guaranteed to work if you follow them to the letter as I instruct for them to be done. They are taken from some of the finest nutritional academies that I have worked with, by people who know exactly what it takes to get people RESULTS. Plain and simple.
For more information on any of these programs, then please just P.M my page and I will be more than happy to oblige and send you in the right direction.
My motto is to always do absolutely whatever it takes to help people to achieve the results that they desire in life.
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''If your still looking for that one person to change your life: then take a look in the mirror'' - Lazar Angelov
Big shout out to my client Gian Cannon, who has lost 6lb already just from the diet plan that I gave her and exercise program. Well done, your doing brilliant Gia, keep up the good work, making amazingly fast progress already! we will achieve your goals together in no time at all.
Top Tip: if you want a cheap and handy way to get your daily protein requirements in without breaking the bank buying expensive protein shakes, then simply use egg whites, and add them to your morning shake or morning smoothie.
If you are training to build mass, then simply add extra egg whites, and1/4 to 1/2 cup of oats. In the evening have your shake with milk, as milk contains casein, which helps slowly 'drip feed' your muscles with protein during the overnight when your ...body is asleep.
Protein is not simply just a 'body building' nutrient that only 'gym goers' and professional 'body builders' need, contrary to many peoples beliefs on the subject. In actual fact it forms an essential part of your diet and is paramount to helping you to lose weight, as it contains vitally important amino acids needed in a healthy and balanced nutritional lifestyle.
Studies have actually shown that eating lean protein in the morning will help you to stay satisfied throughout the day, curbing your appetite and thus suppressing hunger and the urge to snack on sugary starchy unhealthy foods.
I always say to my clients to remember the old adage of KISS when it comes to dieting: Keep It Simple Stupid, and you wont go far wrong at all! Don't make things complicated, or makes excuses as to why you can't achieve things! If you want to achieve something, then you will always find a way!
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I'm really pleased that Gia Cannon has now got her weight loss diet plan sorted. She has taken the time out to prepare it all and I just that know she is going to get a totally AMAZING transformational result. Watch this space! Together we will get you the result that you are aiming for.
Top diet tip: Avoid refined, starchy, processed foods. The best foods are all natural foods, so if it has an ingredients list, it's more than likely been modified and messed with extra sugars and additives added! Always go for natural foods. There are many 'healthy' adverts out there giving us lost of mixed messages regarding what is 'healthy' foods telling us what we should and shouldn't be eating on a daily basis that it can become infuriatingly overwhelming.
Just eat real... foods. It’s that simple. Excessive processed foods/sugars/grains can become a metabolic disaster to your system and all the hormones involved. People have found weight loss so much easier once they have just started eating real (or as some call Paleo) foods. Through more real foods, you can actually be eating less calories overall.
Remember this top tip and you wont go far wrong at all: If it wasn’t around 1000 years ago, then you probably don’t need to be eating it.
For a list of real, organic, natural foods that you can eat and incorporate easily and effectively into your daily diet and routine, please p/m me on here and I will be more than happy to oblige with passing on information to help and support you on your health and weight loss journey.
Remember: It is the little things that make will always a BIG difference in your success. So much of success is in the mind.
''Success is simply a few simple steps carried out daily, whilst failure is merely a few errors in judgement repeated daily'' - Jim Rohn
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''To love one's self is the beginning of a lifelong romance'' - Oscar Wilde
Nutrition tip: Disregard the myth that all fat is bad for you. Fat can be your friend, despite the negative connotations it often inspires. Why is fat necessary in our diets? For two main reasons - it signals to your brain when you are full and should stop eating, and it slows down your body's absorption of your meal.
Just make sure you are choosing the right kinds of fat in your diet. It is recommended that we consume approximately 1/3 of our daily calories in mono-unsaturated, or 'healthy' fats - these can typically found in such sources as olive oil, avocado's, peanut butter and most nuts.
''Every accomplishment begins with the decision to try'' - Author Unknown
Hello all. I would like to take an opportunity to share with you all the totally AMAZING progress of my good friend Sarah Grainger. She has made such outstanding progress, that I just felt the need to share her totally brilliant story on my page. Her results have been totally transformation and she has changed her way of life and happiness levels completely.
She has lost an incredible 7 STONE 6LB's in just over 7 months! Inspirational! This has all been done through her HARD... WORK, determination, dedication and discipline. She has shown that you CAN get something if you want it, but the key to it, is to really and truly WANT it. She knew what she wanted and she went out there and she got it.
There is no magic formula to weight loss. No magic wand. It doesn't just suddenly 'happen' overnight for you either. What there is though, is simple, basic, fundamentals to MAKING weight loss happen. 2 of them are quite simple. Eat clean, Train insane. Sarah has followed these down to the letter and she is now reaping the rewards and benefits: An active, healthier, happier lifestyle. The weight loss has given her so much more back than just shedding extra pounds of unwanted fat off her body. It has given her totally amazing SELF-CONFIDENCE! And the great thing to come out of all of this is that she has said that this is now simply a way of life, a lifestyle choice. She has chosen health and fitness, and she could not feel better or more vitalised by it.
Fitness is not just simply a 'destination' that we aim to reach and then that is it, as many people out there would have you believe. No. True health and fitness is about creating yourself, creating a way of life. A daily affirmation that you will treat your self and your body with the true respect that it deserves! It is not easy, no one said that it is, and at times it can feel really difficult, but you must learn to break down the 'barriers' that you consciously (or sub consciously) build up in your mind and realise that, ultimately, there is a bigger long term picture and vision for you and your life, and remember, that the best things worth having in your life are the one's you have had to FIGHT like hell to get and make them REAL.
Ultimately the lesson here in all this is simply this: Don't EVER give up on yourself!!! EVER!!! No matter where you are right now, there is always a future for you and a way forwards. So go create it!!
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Top tip: Put together a playlist that will motivate, inspire and drive you to achieve your goals. Below are a some of my favourite tracks for running and also for the gym with weights! If you can, invest in a decent pair of headphones, audio device and really hit the ground running! Having music that motivates you really can help make a massive difference to your training and to your results!
1. Blind Faith - Chase and Status 2. Boom Boom Pow - Black Eyed Peas 3. Bounce - Ca...lvin Harris 4. Bulletproof - La Roux 5. Champion - Chimpunk ft Chris Brown 6. Chelsea Dagger - The Fratellis 7. Dance Dance - Fall Out Boy 8. Disturbia - Rhianna 9. Don't you worry child - Swedish House Mafia 10. Ecuador - Sash 11. Finish Line - Yasmin 12. Fly - Nicki Minaj ft Rhianna 13. Gold - Spandau Ballet 14. Good Feeling - Flo Rida 15. Hall of fame- The script 16. Hands - The ting tings 17. Heavyweight Champion of the world - Reverend and the makers 18. Hit em' up - 2Pac 19. Hot right now - DJ Fresh 20. The one and only - Chesney Hawks 21. I need your love - Calvin Harris 22. If I lose myself - Alesso & One republic 23. In for the Kill - La Roux 24. Invincible - Tiny Tempah ft Kelly Rowland 25. Keep the Faith - Bon Jovi 26. Keep on Movin' - Five 27 Kiss the Stars - Pixie Lott 28. Livin' on a Prayer - Bon Jovi 29. Legacy - Eminem 30. Let it Rock - Kevin Rudolf 31. More - Usher 32. Oh No - Marina & The Diamonds 33. Pop Ya Collar- Usher 34. Radioactive - Rita Ora 35. Reload - Wiley 36. Run this town - Jay Z ft Rhianna 37. S&M - Rhianna 38. Scream - Usher 39. She's my man - Scissor Sisters 40. Nirvana - Smells like teen spirit 41. Stronger - Kanye West 42. Survival - Eminem 43. Supermassive Black Hole - Muse 44. Take me out - Franz Ferdinand 45. Thinking about you - Calvin Harris 46. Titanium - David Guetta 47. We Be Burnin' - Sean Paul 48. Written in the stars - Tiny Tempah 49. You get what you give - New Radicals 50. Work - The Saturdays 51. Yeah - Usher 52. What doesn't kill you - Kelly Clarkson
''The extra mile, is all between your ears''
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